Healthy Eating Recipes

20 Delicious Smoothie Bowl Recipes To Brighten Up Your Day

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When it comes to delicious tasting foods that also happen to be super healthy, smoothies, with no doubt, are among the top ten.

Being loaded primarily with fruits (and sometimes veggies), they’re not only sweet, but also super nutritious and loaded with good nutrients that’ll keep you healthy, in both body and mind.

And if regular smoothies don’t quite do it for you in terms of satisfaction, then smoothie bowls are your perfect go to option.

They’re just like smoothies, but thicker, more like an actual “meal”, and way more satisfying.

Making the perfect smoothie bowl to satisfy your cravings, and start your day right is also a super easy thing to do.

Here, you’ll discover some tips and tricks on how to build the perfect smoothie bowl, as well as 20 super delicious smoothie bowl recipes you’re going to want to keep trying.

Let’s dive in.

Building The Perfect Smoothie Bowl

Building The Perfect Smoothie Bowl

While regular smoothies are totally wonderful, you might be thinking about taking things to the next level. That’s when you get to these bowls of goodness.

With the smoothie bowl, you get to choose from a wide variety of combinations and flavors, and the possibilities are almost endless. The basic steps are pretty much similar to your regular smoothie, with just a few tweaks here and there.

You’ll have the

  • Liquid base
  • Main ingredients
  • Sweetener
  • Toppings

Liquid Base

There are lots of options to choose from when picking the liquid for your bowl, and it’ll generally depend on your preference. Popular smoothie liquid options include;

  • Water –
  • Milk
  • Coconut water
  • Fresh juice
  • Watermelon slices/watermelon water

Water, is the easiest to use because, well, duh. Next is milk. Regular dairy milk works fine. However, if you’re lactose intolerant, or vegan, you can always opt in for other options such as nut based milk (almond milk, cashew milk, hemp milk and so on).

Options like soy milk and rice milk can also be used if you’re trying to steer clear of dairy and nut allergies.

Coconut water also works great, and has a flavor you can really come to enjoy in your smoothie. Alternatively, you can use fresh juice, from oranges, lemons, grapes, etc.

Since watermelons are about 90% water, using watermelon slices is also another great idea.

Although one thing to keep in mind, when choosing your liquid, is that you certainly don’t want to overdo it. The goal is to create a thick smoothie bowl, so you want to avoid adding too much liquid, or else it comes out too watery.

Some people like to add in yoghurt, which although isn’t exactly a “liquid”, is a great idea if you want a thicker smoothie. Greek yoghurt is a good and equally healthy example.

Main Ingredients

This is where the main experimentation happens, and your options are almost endless, depending on what you want.

You could choose from a variety of fruits, veggies, nuts, seeds and more. The fruits are where the natural sweetness of the smoothie comes from.

Berries, bananas pineapples, apples, etc. are good options. You’ll see bananas recommended a lot because apart from their great taste and nutritional benefits, they also add thickness to the smoothie. Ice cubes can also be added for thickness.

Veggies are another nutritional powerhouse, and they offer tons of health benefits. Even if you don’t exactly like tasting veggies in your smoothies (I don’t think most people do), you can still enjoy them by adding more fruits, or a little sweetener.

Avocados, nuts and seeds are high in healthy fats and protein, and can help you feel more satiated, for longer. You can also give your smoothie bowl a protein boost by throwing in some protein powder.

Sweeteners

Pretty much the same with your regular smoothies. Most fruits add a natural level of sweetness, so you might not really need to add in sweeteners.

However, if you need to add in some sweeteners, honey, dates and maple syrup are always good options. If you’re on a low carb diet, and can’t have much of these sweeteners, try using some carb-free options like stevia, erythritol and monk fruit.

P.S… if you’re on a ketogenic diet, check out these 13 awesome keto smoothies for you to enjoy.

Toppings

This is what separates most smoothie bowls from regular smoothies.

Although toppings are completely optional, adding them gives you something more to “chew”, giving your smoothie bowl a more solid kick, as opposed to the normal “drink” ideology of regular smoothies.

Plus, toppings can go a long way in keeping you full, since they’re solid and will take a longer time to break down, than if they had already been processed in the blender.

Popular topping options include Nuts and seeds, sliced fruits, coconut flakes, etc.

Now that you get the idea, here are 20 amazing smoothie bowl recipes to enjoy.

20 Delicious Smoothie Bowl Recipes

1) Strawberry Banana Smoothie Bowl

Strawberry Banana Smoothie Bowl
Via: Bakerita

Get the recipe here

2) Triple Berry Smoothie Bowl

Triple Berry Smoothie Bowl
Via: Simply Quinoa

Get the recipe here

3) Enlighten Smoothie Bowl

Enlighten Smoothie Bowl
Via: Simple Veganista

Get the recipe here

4) Berry Superfood Smoothie Bowl

Berry Superfood Smoothie Bowl
Via: Love And Lemons

Get the recipe here

5) Easy Mango Smoothie Bowl

Easy Mango Smoothie Bowl
Via: I Heart Naptime

Get the recipe here

Also See: 20 Healthy Salads That Taste Amazingly Good   

6)  Green Smoothie Bowl

Green Smoothie Bowl
Via: Natasha’s Kitchen

Get the recipe here

7) Peach Smoothie Bowl

Peach Smoothie Bowl
Via: Six Sister’s Stuff

Get the recipe here

8) Peanut Butter Cup Smoothie Bowl

Peanut Butter Cup Smoothie Bowl
Via: Momables

Get the recipe here

9) Orange Smoothie Bowl

Orange Smoothie Bowl
Via: The Adventure Bite

Get the recipe here

10) Keto Strawberry Smoothie Bowl

Keto Strawberry Smoothie Bowl
Via: Have Butter Will Travel

Get the recipe here

Also See: 20 Delicious Keto Breakfasts That’ll Help You Lose Weight

11) Chunky Monkey Smoothie Bowls

Chunky Monkey Smoothie Bowls
Via: Get Inspired Everyday

Get the recipe here

12) Cookie Monster Smoothie Bowl

Cookie Monster Smoothie Bowl
Via: Healthy Little Vittles

Get the recipe here

13) Banana Bread Smoothie Bowl

Banana Bread Smoothie Bowl
Via: Andie Mitchell

Get the recipe here

14) Apple Pie Smoothie Bowl

Apple Pie Smoothie Bowl
Via: Not Enough Cinnamon

Get the recipe here

15) Mocha Banana Protein Smoothie Bowl

Mocha Banana Protein Smoothie Bowl
Via: Ambitious Kitchen

Get the recipe here

Also See: 35 High Protein Low Calorie Snacks For Weight Loss

16) Healthy Pumpkin Smoothie Bowl

Healthy Pumpkin Smoothie Bowl
Via: Once Upon A Pumpkin

Get the recipe here

17) Acai Bowl

Acai Bowl
Via: Downshiftology

Get the recipe here

18) Banana-Free Chocolate Raspberry Smoothie Bowl

Banana-Free Chocolate Raspberry Smoothie Bowl
Via: Veggiekins Blog

Get the recipe here

19) Green Goddess Smoothie Bowl

Green Goddess Smoothie Bowl
Via: The Endless Meal

Get the recipe here

20) Pink No Banana Smoothie

Pink No Banana Smoothie
Via: Alpha Foodie

Get the recipe here


When it comes to delicious smoothie bowl recipes, the options are almost endless, so feel free to experiment, and tell me how it went.


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Here are 20 easy and incredibly delicious smoothie bowl recipes for you to enjoy. These smoothie bowls are healthy, and also very satisfying too, and make a great healthy breakfast idea as well. From berry smoothies to acai smoothies to green smoothies and much more. Enjoy these yummy smoothie bowls. #smoothie #smoothiebowl #healthysmoothie #breakfast #healthybreakfast #breakfastsmoothie #vegan

Don’t forget to pin this post and save it for later too.

Cheers.

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