Intermittent fasting, a pattern of eating which alternates between being in a fed and fasted state, has become quite popular in recent times. By limiting food intake to a certain time window, it…

When it comes to losing weight effectively, we all know the importance of eating less calories than we expend. One of the best ways to create this needed calorie deficit for weight loss,…

Trying to eat healthier and better for weight loss without feeling hungry all the time. Here’s a simple 7-day 1200 calorie meal plan to help you lose weight. 1200 calorie meal plan. What…

When it comes to the process of losing weight, there are two primary goals we usually have in mind. The first is to be able to lose weight as quickly as possible and…

Belly fat, also known as visceral fat or abdominal, can be a bit of a bummer for anyone, physically, mentally and even emotionally. Not many people like looking down and seeing a flab…

Inflammation can either be a good thing or a bad thing. In the first scenario, it can help protect your body from dangerous invaders and help the healing process. That’s the good part.…