Healthy Living
Get the best tips, guides and recipes to help you live an easy and healthy lifestyle that can help you lose weight or keep fit, and be at your prime.
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MBB Couch To 5k Running Plan To Help You Get In Shape
Starting a new workout plan, or choosing to be more physically active is a great decision that can come with a ton of benefits. But as a beginner, starting something like this can…
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3 Effective 30-Minute Treadmill Workouts To Help You Burn Fat
When it comes to working out, the treadmill is one equipment people either absolutely love, or absolutely dread. There’s really no in-between. But if there’s one thing we can all agree on, it’s…
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30-Day Squat Challenge For Stronger Glutes And Legs
Looking for some brilliant ways to work out your lower body? This simple 30-day squat challenge might be just what you need. When it comes to lower body workouts, squats are arguably one…
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Protein Powder 101 – Complete Beginners Guide To Protein Powders
If you’re someone who’s looking to add more a bit more protein into your diet, then odds are, you’ve probably heard about protein powders. They are believed to be one of the easiest…
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10 Best Home Workouts That Burn The Most Calories
As it turns out, you don’t always need a gym membership to be able to get that sweat in. Sure, gyms are great. But if for some reason or the other you can’t…
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12 Best Vegan Cookbooks For Beginners – Easy Plant-Based Cooking
Plant-based diets, such as vegetarian and vegan diets, have been around for centuries. Although, they’re becoming increasingly popular now. At the basic level, the vegan diet/lifestyle has to do with the exclusion of…
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10 Essential Keto Cookbooks Every Beginner Should Have In 2022
Low carb ways of eating, such as the keto diet, have become increasingly popular in the past couple of years. And for very good reason too. With attractive benefits like rapid weight loss,…
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How To Break Through A Weight Loss Plateau – 7 Useful Tips
You’ve started a new weight loss program/diet. You saw good results at the beginning. The scale was moving, and you were happy. But for some unknown reason, everything seems to have come to…
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10 Best Plant-Based Protein Sources For Vegans And Vegetarians
One of the most popular questions a lot of people ask about meatless diets is, “so where do I get all my protein from?” And that’s a pretty good question. Plant-based diets like…
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HIIT For Beginners: 15-Minute HIIT Workout To Burn Fat
When it comes to quick and effective ways to burn fat, there’s no denying the usefulness of high intensity interval training (A.K.A HIIT) workouts. These short and rapid bursts of movements and exercises…
