When it comes to quick and effective ways to burn fat, there’s no denying the usefulness of high intensity interval training (A.K.A HIIT) workouts. These short and rapid bursts of movements and exercises…

I guess it turns out, that too much of everything can indeed be a problem. And that includes the sweet stuff we love to have in our meals and drinks almost every day.…

New to the whole yoga thing? Here are some simple tips and poses to help you get started. For as long as we can remember, yoga has been an excellent form of physical,…

When it comes to living a healthy lifestyle, we can all agree that the kinds of food we eat play a really big part in that. And by making better food choices, we…

A flat belly or rock solid abs, is something almost everyone wishes they could have at one point or another. After all, who doesn’t love a 6-pack? But like almost every other nice…

With eye-popping promises like weight loss, reduced inflammation, clear skin and so on, detox drinks (and diets) have become quite popular recently. I mean, after all, who wouldn’t want to enjoy such benefits?…

When it comes to being healthy, losing weight or just getting in a better shape, the decisions we make aren’t just meant to be a one-time thing. They’re more of an everyday thing.…

Intermittent fasting, a pattern of eating which alternates between being in a fed and fasted state, has become quite popular in recent times. By limiting food intake to a certain time window, it…

When it comes to losing weight effectively, we all know the importance of eating less calories than we expend. One of the best ways to create this needed calorie deficit for weight loss,…