Nuts make wonderful snacks, and also a great addition to lots of our everyday meals like smoothies, cakes, bread and more. They are also a good source of certain nutrients. Although you can…

One very common notion people have of the ketogenic diet is that it is quote expensive to implement and maintain. And there are actually a certain number of people who may stop being…

Vegetables are a healthy and essential part of almost every diet. They are rich in lots of vitamins, minerals and other nutrients that help to keep us healthy and strong. Not all vegetables…

Alcohol is something a lot of people enjoy drinking for a variety of reasons. It could be at a club, a neighbourhood party, a family gathering, or just at home when chilling out…

Carbohydrates play an essential role when it comes to the ketogenic diet. The amount of carbs you consume on keto is quite important. To enter and maintain the metabolic state of ketosis, you…

When it comes to the keto diet, being in ketosis is pivotal to your success and ultimately getting the results you desire. The main point of the ketogenic diet is to achieve and…

For decades, fasting has been practiced across different sections of everyday life. It has been used for spiritual, mental as well as dietary purposes. It has been shown to solve a variety of…

The last thing anyone wants to notice is that they are not losing weight anymore, especially when they’ve not gotten to their desired weight. Unfortunately, this is the reality for so many people…

The ketogenic diet seems to be a really promising diet, but when going keto for the first time, it might not feel so good for the first couple of days. A reasonable percentage…

Macros. Every diet has them. Your regular high carb diet, the paleo diet, the keto diet and so on. Macros, short for macronutrients are very important to the body and we basically cannot…