When it comes to living a healthy lifestyle, we can all agree that the kinds of food we eat play a really big part in that. And by making better food choices, we…

A flat belly or rock solid abs, is something almost everyone wishes they could have at one point or another. After all, who doesn’t love a 6-pack? But like almost every other nice…

With eye-popping promises like weight loss, reduced inflammation, clear skin and so on, detox drinks (and diets) have become quite popular recently. I mean, after all, who wouldn’t want to enjoy such benefits?…

When it comes to being healthy, losing weight or just getting in a better shape, the decisions we make aren’t just meant to be a one-time thing. They’re more of an everyday thing.…

Intermittent fasting, a pattern of eating which alternates between being in a fed and fasted state, has become quite popular in recent times. By limiting food intake to a certain time window, it…

When it comes to losing weight effectively, we all know the importance of eating less calories than we expend. One of the best ways to create this needed calorie deficit for weight loss,…

Trying to eat healthier and better for weight loss without feeling hungry all the time? I feel you. Here’s a simple 7-day 1200 calorie meal plan that’ll help you burn fat and lose…

When it comes to the process of losing weight, there are two primary goals we usually have in mind. The first is to be able to lose weight as quickly as possible and…

Belly fat, also known as visceral fat or abdominal, can be a bit of a bummer for anyone, physically, mentally and even emotionally. Not many people like looking down and seeing a flab…