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Your protein Intake On Keto – How It Affects Ketosis And The Ketogenic Diet
On the ketogenic diet, you are meant to keep your carbohydrate intake low and your fat intake high to be able to achieve and maintain the state of ketosis. But what about protein?…
Ketones, ketosis and the ketogenic diet
Ketones and ketosis are words you will constantly have to deal with on the ketogenic diet. Understanding them, knowing what they are and how they work is essential to succeed on keto. They…