Recipes

25 Delicious Protein Shake Recipes That’ll Help You Burn Fat

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Looking to add a bit more protein into your diet? Then it’s about time you hopped on the protein shake bandwagon.

As it turns out, these tasty drinks aren’t just meant for body builders and people who want to look “buff”. Literally anyone can enjoy them.

Whether you’re looking to burn fat, build muscle, or just want a more satiating snack/breakfast, protein shakes are an amazing option to try out.

Plus the fact that they’re so quick and easy to make, and super delicious (when made right) makes them all the more worth the hype.

If you’re looking for the best protein shake recipes to enjoy, then you’re in the right place.

In this post, we’ll discuss exactly what protein shakes are, how to make them, as well as 25 super delicious protein shake recipes to satisfy your cravings.

Let’s get right into it.

Protein Shakes Vs Smoothies

At the basic level, protein shakes and smoothies are pretty similar. In most cases, both are made with a mix of fruits, and sometimes veggies, nuts, seeds and so on.

But in the case of the former, as the name implies, the protein content is much higher.

As you know, protein is one of the three important macronutrients (besides fats and carbohydrates), and therefore, getting enough of it is pretty important.

It helps to boost metabolism, promote satiety, and aid recovery after workouts, among other things. Protein shakes are a simple way to add this much-needed macronutrient to our diet and enjoy its benefits.

So then, how do you make them?

How To Make A Protein Shake

Making a protein shake is pretty easy, and is usually going to depend on the type of shake/drink you’re after, as well as your preferences.

Since a higher protein content is the goal here, let’s go over some of the best protein sources for your tasty smoothie/shake.

Popular Protein Sources

1) Protein Powder

You might have already guessed this by now. Protein powders are one of the easiest ways to add this much required macronutrient to your smoothie/drink.

Since they’re made by extracting the protein-rich parts of certain foods, they’re naturally high in said protein, and can also contain other important nutrients as well. 

Depending on where they’re extracted from, they come in different varieties. Some of the main types include;

  • Whey protein
  • Casein protein
  • Egg protein
  • Pea protein
  • Hemp protein
  • Brown rice protein
  • Soy protein, and so on

Your choice of protein powders will generally depend on your goals, dietary and food preferences, and so on.

For a more in-depth explanation, check out our comprehensive guide to protein powders here.

2) Nuts And Seeds

If you’re looking to enrich your drink through more “natural” means, nuts, nut butters and seeds are another amazing option to try out.

Most nuts and seeds are naturally high in protein, as well as healthy fats. Both of which can help promote satiety and leave you feeling full for hours. Not to mention they’re rich in a good number of important nutrients too.

Here’s a list of the top 10 nuts with the highest protein content (based on a one ounce serving).

  • Peanuts – (7.3g)
  • Almond nuts – (6g)
  • Pistachios – (5.7g)
  • Cashew nuts – (5.2g)
  • Walnuts – (4.3g)
  • Hazelnuts – (4.2g)
  • Brazil nuts – (4.1g)
  • Pine nuts – (3.9g)
  • Pecan nuts – (2.6g)
  • Macadamia nuts – (2.2g)

And for seeds (also based on a 1 ounce serving)

  • Hemp Seeds – (9g)
  • Pumpkin Seeds – (8.4g)
  • Sesame Seeds – (5.8g)
  • Sunflower – (5.5g)
  • Flax Seeds – (5.2g)
  • Chia Seeds – (4.7g)

Source: Nutrition Value

3) Yoghurt

Yoghurt is another amazing way to enrich your protein shake. Since it’s made from the fermentation of milk, it packs a pretty decent amount of protein.

A container (about 6 oz) of regular yoghurt can pack as much as 9g, while Greek yoghurt packs as much as 17g per container.

4) Other Possible Protein Sources

Some other protein-rich foods you can add into your smoothie/shake include

  • Eggs – (6.3g per egg)
  • Oats – (13g per 100g)
  • Silken tofu – (4.4g per 100g)
  • Milk (dairy) – (8g per cup)
  • Soy milk – (6.3g per cup)
  • Quinoa – (8.1g per cup)
  • Cottage cheese (12g per ½ cup)

Other Protein Shake Add-ins

This is where the real creativity starts. Your protein shake doesn’t have to taste plain or boring. There are lots of yummy ingredients you could throw in.

  • Fresh/frozen fruits (berries, banana, avocado, mango etc.)
  • Veggies (spinach, kale, cucumber, cauliflower, etc.)
  • Sweeteners (honey, dates, maple syrup, stevia, erythritol, etc.)
  • Cocoa powder
  • Spices (cinnamon, ginger, turmeric, and so on)

25 Delicious Protein Shake Recipes

Here are 25 incredible protein-rich shakes you’re going to want to make next. They’re full of healthy, good for you ingredients that’ll satisfy your cravings, keep you satiated, and help you burn fat.

1) Banana Protein Shake (38g)

Banana Protein Shake
Via: A Sweet Pea Chef

Get the recipe at – A Sweet Pea Chef

2) Chocolate Protein Shake (30g)

Chocolate Protein Shake
Via: Clean And Delicious

Get the recipe at – Clean And Delicious

3) Strawberry Peanut Butter Protein Smoothie

Strawberry Peanut Butter Protein Smoothie
Via: Hello Frozen Bananas

Get the recipe at – Hello Frozen Bananas

4) Chocolate Mocha Fudge Protein Smoothie (33g)

Chocolate Mocha Fudge Protein Smoothie
Via: Skinny Fitalicious

Get the recipe at – Skinny Fitalicious

Also See: 20 Delicious Smoothie Bowl Recipes To Satisfy Your Cravings

5) Chocolate Protein Shake (Protein Powder-Free) (23g)

Chocolate Protein Shake
Via: Minimalist Baker

Get the recipe at – Minimalist Baker

6) Coffee Lovers Protein Shake (25g)

Coffee Lovers Protein Shake
Via: Love And Zest

Get the recipe at – Love And Zest

7) Tropical Protein Smoothie (14g)

Tropical Protein Smoothie
Via: Healthy Fitness Meals

Get the recipe at – Healthy Fitness Meals

8) Keto Berry Protein Smoothie (16g)

Keto Berry Protein Smoothie
Via: Wholesome Yum

Get the recipe at – Wholesome Yum

Also See: 13 Delicious Keto Smoothie Recipes For Weight Loss

9) Peanut Butter Protein Shake (40g)

Peanut Butter Protein Shake
Via: Natalie’s Health

Get the recipe at – Natalie’s Health

10) Healthy Lemon Cream Pie Protein Shake (33g)

Healthy Lemon Cream Pie Protein Shake
Via: Not Enough Cinnamon

Get the recipe at – Not Enough Cinnamon

11) Berry Protein Smoothie

Berry Protein Smoothie
Via: Hannah Magee RD

Get the recipe at – Hannah Magee RD

12) Green Protein Power Breakfast Smoothie (20g)

Green Protein Power Breakfast Smoothie
Via: I Love Vegan

Get the recipe at – I Love Vegan

Also See: 23 Healthy Breakfast Recipes To Make In Under 30 Minutes

13) Cocoa Almond Protein Smoothie (27g)

Cocoa Almond Protein Smoothie
Via: Kristine’s Kitchen

Get the recipe at – Kristine’s Kitchen

14) Creamsicle Protein Shake (17g)

Creamsicle Protein Shake
Via: Call Me PMC

Get the recipe at – Call Me PMC

15) Blueberry Vanilla Protein Shake (22g)

Blueberry Vanilla Protein Shake
Via: Jar Of Lemons

Get the recipe at – Jar Of Lemons

16) Healthy Green Protein Smoothie (15g)

Healthy Green Protein Smoothie
Via: The Busy Baker

Get the recipe at – The Busy Baker

Also See: 15 Delicious High Protein Vegan Breakfasts To Kickstart Your Day

17) Oreo Cookies & Cream Protein Shake with Greek Yogurt and Egg Whites (34g)

Oreo Cookies & Cream Protein Shake with Greek Yogurt and Egg Whites
Via: Health Beet

Get the recipe at – Health Beet

18) Pumpkin Pie Protein Smoothie (23g)

Pumpkin Pie Protein Smoothie
Via: The Real Food Dietitians

Get the recipe at – The Real Food Dietitians

19) Iced Coffee Protein Shake

Iced Coffee Protein Shake
Via: Simply Happy Foodie

Get the recipe at – Simply Happy Foodie

20) Chocolate Protein Shake (22g)

Chocolate Protein Shake
Via: Chelsea’s Messy Apron

Get the recipe at – Chelsea’s Messy Apron

Also See: 35 High Protein Low Calorie Snacks For Weight Loss

21) Strawberry Protein Smoothie

Strawberry Protein Smoothie
Via: Real Good Foodie

Get the recipe at – Real Good Foodie

22) Apple Pie Protein Shake

Apple Pie Protein Shake
Via: Jennifer Meyering

Get the recipe at – Jennifer Meyering

23) Apple Cinnamon Smoothie (14)

Apple Cinnamon Smoothie
Via: The Recipe Well

Get the recipe at – The Recipe Well

24) Snickerdoodle Protein Shake (23g)

Snickerdoodle Protein Shake
Via: Oh So Delicioso

Get the recipe at – Oh So Delicioso

25)  Easy Mango Protein Smoothie (28g)

Easy Mango Protein Smoothie
Via: Half Scratched

Get the recipe at – Half Scratched

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