23 Easy And Healthy Breakfast Ideas Ready In Less Than 30 Minutes
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Mornings are one of the busiest parts of our day.
With lots of tasks to joggle around and take care of, finding the time to make and enjoy breakfast may often seem like an extra load of work on its own.
It doesn’t have to be like this. Enjoying delicious and healthy breakfasts that get you through the hustle and bustle of the day is actually easier than it seems.
Here, I’ve gathered 23 super easy, delicious and healthy breakfast ideas you can make in less than 30 minutes from scratch.
These recipes are also naturally low in calories (all under 300 or 400 calories) and super satisfying, so they are great for people who want to lose weight.
Plus they can be easily prepped ahead of time as well, so you can just grab, enjoy and be on your way. Starting off the day right has never been easier.
23 Healthy Breakfast Recipes
1) Breakfast Egg Cups
These egg cups are one of the easiest things to whip up, even on the busiest of mornings. They are filled with tasty and nutritious veggies, and require just 5 simple ingredients to make.
You can even make a batch of them ahead of time, and simply grab some in the morning as you’re on your way. These are sure to keep you satisfied through the day.
2) Healthy Breakfast Salad
Salad in the morning? Who does that? Well I can assure you, that it is way better than it sounds. This yummy breakfast salad is made with a combination of colorful veggies, avocados and nuts, topped with fried eggs.
It’s super easy, and can be coupled in just 15 minutes from scratch. And if you want, you can prep the veggies ahead of time, and simply fry the eggs in the morning and enjoy.
3) Easy Breakfast Quesadillas
These yummy quesadillas are way easier to make than they look, super delicious, and come around in about 20 minutes from scratch. Perfect for those busy mornings.
4) Healthy Breakfast Tacos
Who says you can’t have tacos for breakfast? These delicious tacos, made with scrambled eggs and filled with Mexican flavor, are just the thing you need to start your day.
They are so easy to prepare, and come together in 25 minutes from scratch. They also store pretty well in the fridge, so you can make them for days in advance.
5) Homemade Acai Bowls
Smoothie bowls are basically smoothies taken to the next level. And with the right ingredients, they will keep you full for longer, while still delivering a load of nutritional value.
These acai bowls use acai berries, alongside other yummy fruits, and are topped with oats, crushed nuts or whatever smoothie bowl toppings you prefer.
Make this in just 10 minutes from scratch and you can be on your way. This smoothie bowl also packs a nice 18g of protein, and delivers below 300 calories.
Also See: 20 Yummy Low Carb Breakfasts To Help You Lose Weight
6) Healthy Oatmeal Breakfast Cookies
When it comes to mornings when you’re on the go, you just can’t go wrong with delicious cookies. And these cookies are not only super easy to make, they’re also super satisfying and nutritious too.
You only need 5 ingredients and just about 20 minutes in total to pull this off. Make a batch ahead and save even more time. And each yummy and satisfying cookie comes out at just 66 calories.
7) Breakfast Bowl With Sweet Potatoes And Beans
This quick and easy bowl, loaded with sweet potatoes, beans, and then topped with fried eggs and a honey lime dressing is the perfect thing to keep you full, and focused.
Not only is it loaded with nutrients and antioxidants that ensure a better cognitive function, it also packs a nice protein and fiber content, so you don’t have to worry about hunger pangs throughout the day.
8) Healthy Breakfast Rice
If you love an easy, nutritious and healthy meal loaded with flavor and ready at a moment’s notice, then you’re going to love this recipe.
Made with a combination of brown rice, sausage, bacon and tasty veggies, this breakfast rice is one you won’t mind having on repeat. It’s high in protein, quite satisfying and comes together in less than 20 minutes from scratch.
9) Sweet Potato, Black Bean & Avocado Burritos
Get this ready in just 25 minutes from scratch. It’s also freezer friendly, and can easily be prepped ahead of time. Each burrito is sure to leave you full.
10) Healthy Berry Yogurt Smoothie
Enjoy this nice cup of nutritional goodness to get you through the day. This super easy smoothie combines Greek yoghurt, alongside tasty berries and a plant-based milk to deliver a quick, delicious and healthy morning meal.
It only takes 5 ingredients to make this smoothie. And although it skips out on using any sort of protein powder, it still packs a decent 13g of protein effortlessly. A must try.
Also See: 13 Delicious Low Carb Smoothies For Weight Loss
11) Coconut Yogurt Quinoa Muffins
Muffins are another morning savior you need to add to your meal prep routine. These healthy coconut yoghurt muffins are made without eggs or artificial sweeteners, and yet still hold an amazing texture and taste altogether.
It’s perfect for people who are on plant-based or vegan diets, and comes around in just about 30 minutes as well.
Make these ahead of time, and you can simply grab and enjoy on the go.
12) Pumpkin Spice Greek Yogurt Pancakes
Whether or not you’re a fan of pumpkin recipes, these pumpkin spice Greek yogurt pancakes are sure to wow your taste buds.
Not only are they super nutritious and rich in flavor, they also deliver a good fiber and protein content, which is sure to keep you full during the day and keep hunger at bay.
Whip them up in just 15 minutes from scratch and enjoy.
13) Peanut Butter Banana Chia Oatmeal
Oats are one superfood you definitely don’t want to be missing out on. Being rich in fiber, antioxidants and essential nutrients, they offer a nice array of health benefits.
This super simple breakfast combines oatmeal, peanut butter, banana and chia seeds into one perfect combo. It’s high in protein and fiber, not to mention delicious and healthy too.
14) Magic Low-Carb Waffles
Trying to cut back on carbs a bit? No problem. These magic low carb waffles are just the thing.
Thanks to the mashed bananas and almond butter, these deliver a great taste without the need for any artificial sweetener that’ll spike your blood sugar. And these waffles are great for meal prep too.
Serve with your favorite toppings and enjoy.
15) Coconut Chia Pudding
Apart from certain seafood, chia seeds are another good way to get enough omega-3 fatty acids. Plus, they are loaded with nutrients and antioxidants, while delivering just a few calories.
This 5-ingredient chia seed pudding is just want you need to charge you up with energy for the day. It’s super easy and takes less than 5 minutes to prep. Top with your favorite fruits or nuts and enjoy.
Also See: 15 High Protein Vegan Breakfasts To Kick-Start Your Day
16) 90 Second Keto Bread
Although the ketogenic diet involves a strict low carb consumption, you can still enjoy some keto-friendly versions of the good stuff, that still taste absolutely delicious.
This keto bread, which can be made with almond or coconut flour, comes around in less than 2 minutes and can be made in the microwave.
It’s not just the quickest bread you’ll find, it’s also one of the easiest, requiring just 4 simple ingredients, and is still super delicious.
17) Mini Ham and Cheese Quinoa Cups
When it comes to egg cups, the combinations are quite versatile, and the possibilities, almost endless. These egg cups are filled with ham, quinoa, zucchini and cheesy goodness.
Making them is so easy, and they’re sure to fill you up and keep you satisfied through the day.
18) Baked Oatmeal Cups
Need a quick and easy meal even your kids will love? Then try out these baked oatmeal cups. They use bananas and a frozen berry mix, which add a natural sweetness to them. No artificial sweeteners needed here.
Plus they are incredibly healthy and satisfying, with each oatmeal cup packing just about 50 calories. Make these in less than 30 minutes from scratch, and enjoy even on those busy mornings when you’re on the go.
19) Fruit And Yogurt Parfaits
In the mood for a sweet, satisfying and healthy breakfast you can easily make in less than 10 minutes, and enjoy while on the go? Then these fruit and yoghurt parfaits are just the thing for you.
Made with Greek yoghurt, tasty berries and granola, they are super healthy, nutritious and high in protein as well. Not only will they satisfy your cravings, they’ll also keep you satiated too.
Poached eggs in a tomato, pepper and onion sauce is a popular Mediterranean breakfast delight. Super quick and easy to make, and incredibly delicious too. Whip this up in less than 30 minutes from scratch.
Also See: 30 Mediterranean Diet Recipes That’ll Help You Burn Fat
21) Cinnamon Toast Breakfast Quinoa
Enjoy the nutritional goodness this simple yet delicious quinoa bowl, combined with tasty nuts, seeds and fruits, sweetened to perfection, and in less than 10 minutes too.
With just a handful of ingredients, you could get this done. And it is as satisfying as ever.
22) Hummus And Veggies Breakfast Bowl
Having a bowl full of veggies for breakfast is not definitely not as bad as it sounds. Especially in this scenario, it’s actually pretty great.
This healthy breakfast bowl uses tasty veggies, combined with quinoa, a nice lemony dressing and served alongside some hummus and boiled eggs. It’s a pretty easy, tasty and nutritious meal to put together in less than 30 minutes as well.
23) Grab and Go Protein Breakfast Boxes
There are days where you’re so short on time, even 10 minutes to spare for breakfast may seem like a lot. Well no worries. These protein breakfast boxes are perfect for such an occasion.
With a mix of fruits and nuts, alongside eggs and delicious cheese, you get a super nutritious and protein rich meal, that’ll keep you alert, and satiated through the day.
Simply grab and hit the road. Each box packs an impressive 27g of protein.
We get how busy mornings can be. Make them easier with these quick, delicious and healthy breakfast ideas. Great for meal prep and busy mornings, and can be enjoyed on the go.
Which one was your favorite? Let me know down below.