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The ketogenic diet is a high fat, low carb diet. Therefore, getting enough healthy fats in your meals is pretty important, especially since fats become your body’s main source of fuel.
And many at times, getting enough of these fats through your favorite meals or recipes is usually not as easy as it sounds.
Then comes in fat bombs.
They are bite sized treats that are usually higher in fats and low in carbs, making them an ideal and yummy way to meet your required macronutrient intake on the keto diet.
And enjoying them couldn’t be any easier. These yummy bite sized bundles of healthy fats could be enjoyed for dessert, as a quick snack or even for breakfast.
And they are so good, it’s honestly hard to resist them.
Here are 20 irresistible keto fat bombs you are going to love.
1) 3-Ingredient Keto Chocolate Peanut Butter Fat Bombs
Who could resist the taste of some good ol’ peanut butter and chocolate? Well this one is completely guilt-free and will actually keep you in ketosis.
Made with just 3 simple ingredients, these keto fat bombs are perfect for dessert or a nice snack and come together in just 15 minutes. Each serving delivers 5g net carbs.
2) Keto Peanut Butter Fat Bombs
This treat features an easy peanut butter base, topped with a nice chocolate ganache. Very simple, yet quite tasty. You only need 5 simple ingredients and 10 minutes of hands on time to pull this off.
After that, just let it chill for a while and enjoy. It’s that simple. Each serving packs just 2.1g of net carbs.
3) Buffalo Chicken Fat bombs
In the mood for a yummy snack, or appetizer, or even a quick breakfast you can make and enjoy on the go? Then these buffalo chicken keto fat bombs are your go to.
They combine bacon, shredded chicken and cream cheese into one healthy and tasty treat, ready in less than 30 minutes from scratch. Each serving comes out at only 1g net carbs.
4) Keto Fat Bombs with Cacao and Cashew
Cashews are one of the best nuts you can enjoy on a low carb diet. They are super nutritious and also super tasty. Coupled with good ol chocolate, they make a tasty high-fat treat you can enjoy anytime.
With only 5 simple ingredients and 20 minutes needed to make these, there’s no reason not to try them. Each serving contains only 4g net carbs.
5) Cookie Dough Keto Fat Bombs
Don’t we all just love a nice chocolate chip cookie to munch on every now and then? These cookie dough delights made with almond flour, butter and chocolate chips are completely guilt-free and just as yummy.
You only need a few ingredients to pull this off and you’ll watch yourself fall in love. Each serving contains 2g of carbs.
6) Keto Strawberry Cheesecake Fat Bombs
Berries are one of the sweet gifts of nature you can enjoy easily on a ketogenic diet. No doubt they make incredible desserts, just like this strawberry cheesecake fat bombs.
Super tasty and super easy to make. With just 5 ingredients and a few minutes, these treats could be ready to go. And each serving contains just 3g net carbs.
7) Pistachio Truffles
Pistachios are another amazing nut that you can indulge in on a low carb diet. Even though they tend to be on the higher side of carbs that other low carb nuts, they are still great.
And with this recipe, you don’t have to even worry about falling off ketosis. These truffles are easy and delicious and deliver a tiny 0.5g net carbs per truffle.
8) Cream Cheese Cinnamon Roll Fat Bombs
How can you not just love a good cinnamon-flavored delight? These yummy cinnamon roll keto fat bombs with cream cheese frosting are just the perfect snack you need to satisfy your cravings.
And making them could be any easier too. These delights come around in only 20 minutes (from start to finish) and deliver a small 4g net carbs per serving, which is worth every bite.
9) Strawberry Cheesecake Fat Bombs
The delicious taste of strawberry, coated in chocolate is truly one to behold. Made with just 6 ingredients, this makes a great dessert option ready to go in just a little time. And each serving delivers just 4g net carbs.
10) Everything Bagel and Lox Keto Fat Bombs
Hunger cravings can hit hard at times. And when they do, having a quick and healthy high-fat snack on standby is a sure way to go.
These tasty delights combine cream cheese, salmon and a nice everything bagel seasoning. Easy as can be, and contain less than 1g net carbs per serving.
11) Pecan Pie Fat Bombs
Pecans are another low carb nut that is great for ketogenic diets. And it’s not just their amazing nutritional profile. They also have a great taste which makes them perfect for a lot of treats and desserts.
These pecan pie keto fat bombs are as nutritious as they are yummy and make a quick and great snack to binge on anytime. It combines pecan nuts, shredded coconut, as well as a couple few seeds into one flavorful, nutritious and tasty combo.
You could whip this up in just 15 minutes, from start to finish, and each serving delivers less than 1g net carbs.
12) Keto Chocolate Fat Bomb
Sometimes, all you need to brighten up your day is just the taste of delicious chocolate melting in your mouth. Well, if that is your wish, then you’re in luck.
These yummy treats combine cream cheese, butter and well-loved chocolate to create mini tasty bites of greatness that you are sure to love. Make a batch of these and enjoy whenever the cravings hit.
Each serving packs just 2g net carbs.
13) Neapolitan Fat Bombs
The classic Neapolitan ice cream, which combines chocolate, vanilla and strawberry flavor, is one of the most loved treats of all time. And now, you can enjoy the yummy flavors in this healthy keto snack, just without the guilt.
And you only need a few ingredients to get this done. Made with the appropriate low carb ingredients, it tastes just as good as you’d expect, while managing to keep the net carbs below 1g net carbs per serving (0.66g to be precise).
A huge win-win.
14) Lemon Cheesecake Fat Bombs
These lemon-flavored treats might be just what you need to make your sweet tooth happy. Requiring just 5 simple ingredients and 15 minutes to prepare, they are one of the easiest and effortless no-bake desserts you can enjoy on keto.
And as good as they taste, they won’t throw you off ketosis. Each serving contains a tiny 0.5g net carbs.
15) Dark Chocolate Blackberry Cheesecake Fat Bombs
Blackberries are another sweet and amazing low carb fruit to enjoy on the keto diet. Their low carb content, as well as their great nutritional profile and health benefits make them a must-add in your diet.
These delights combine the flavors of blackberry cheesecake, covered in dark chocolate to make this yummy treat. It’s very easy to make and takes only a few minutes as well. Each serving packs only 4g net carbs, and I assure you, it is worth every bite.
16) Raspberry Almond Chocolate Bars
Made with a mix of almonds, walnuts, raspberries and chocolate, these yummy bars are sure to satisfy your cravings whenever they hit. And making these is as easy as easy gets too.
Each serving contains only 1.4g of net carbs, and is as tasty and nutritious as you can imagine.
17) Gingerbread Fat Bombs
Rich in all the flavors of your well-beloved gingerbread cookies, these make the perfect healthy and tasty keto snack to enjoy. All it takes is 10 minutes and a few simple ingredients you probably already have lying around.
Each serving delivers only 2g of net carbs
18) Keto Peppermint Patties
A nice and tasty peppermint filling covered in delicious chocolate that will satisfy your sweet tooth easily, and without throwing you off ketosis. This recipe is super easy and great as dessert or a healthy snack.
Even your non-keto friends and family are sure to love this. And at only 1g net carbs per serving, I don’t see any reason not to indulge.
19) Savory Pizza Fat Bombs
These bite-sized bundles of joy are loaded with the delicious flavor of pizza which we all love. Made easily in just a few minutes, these savory pizza keto fat bombs make a great appetizer to please the guest or even a yummy snack to enjoy every now and then.
And at just 1.7g of net carbs per serving, there’s no saying no to these.
20) Chocolate Peppermint Fat Bombs
Made with peppermint and chocolatey goodness, these yummy treats taste just like the popular “Andes Mints”. Except of course these ones are low in carbs and ketosis friendly.
Very easy to make, each serving contains less than 1g net carbs, and are definitely a must try.
So there you have it. These delicious keto fat bombs are so easy to make, so delicious and all very well under 5g net carbs. They make the perfect keto snack, dessert, appetizer or even a quick breakfast.
Which one was your favorite? Let me know down in the comments.