10 delicious breakfast recipes for 30 mins or less
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10 Delicious Keto Breakfasts You Can Prepare in 30 Minutes Or Less

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Mornings are arguably the most important time of the day. It’s the time where almost everyone is in some kind of hurry to either get to work or get children to school or get somewhere.

A good breakfast gives you enough mental and physical energy for the tasks ahead in that particular day, or at least till lunch. On the ketogenic diet, breakfast might sometimes seem like a daunting task due to the amount of time or effort needed to prepare the meal.

However, it doesn’t always have to be the case. There are tons of wonderful keto breakfast recipes you can use to get yourself ready for the day. And you don’t need to spend a great deal of time and effort in preparing them.

Here are 10 easy and delicious keto breakfast recipes you can prepare in 30 minutes or less.

P.S… If you want to enjoy the best of easy and delicious fat burning recipes on the keto diet, then check out this awesome keto in 5 cookbook.

It contains 120 of the best fat burning keto recipes including breakfasts, lunch, dinner and dessert. Each recipe is only 5g net carbs or less, uses 5 simple ingredients and has 5 simple steps per recipe.

10 easy keto breakfasts in 30 minutes or less

1) Keto Avocado baked eggs

Avocado baked eggs

Our very own avocado breakfast recipe. This is perfect for mornings when you are on the go. You only need a few ingredients to make this and is ideally one of the easiest keto breakfast meals to prepare.

The preparation and cooking time together add up to less than 30 minutes at the maximum. Topped with bacon, this deliciously baked avocado and egg breakfast will help you get keto-ed up for the day.

Get the recipe here.

2) Cauliflower Toast with Avocado

Cauliflower toast with avocado
Via: Tasteaholics

Toast is almost like an international symbol for mornings. The regular toast is high carb and therefore not permitted on the keto diet. However, with this delicious cauliflower toast with avocado, you won’t be missing out on any toast.

With just a few ingredients and simple steps as well, this keto breakfast recipe is easy to prepare and takes a total of 30 minutes to get everything done.

Get the recipe at Tasteaholics

3) Lemon Poppy Seed Pancakes

Via: Tasteaholics

Pancakes are great and almost everyone loves them. But like other foods restricted on keto, pancakes are very high in carbs and don’t support ketosis. However, you can still enjoy the keto friendly version of pancakes.

These delicious lemon poppy seed pancakes are easy to prepare and only cost you about 15 minutes. This is one of the quickest keto breakfast recipes to enjoy. And the lemon zest makes it even better.

Get the recipe at tasteaholics

4) Keto blueberry cream cheese muffins

Keto blueberry cream cheese muffins
Via: Low Carb Yum

Muffins are great options for breakfast. And on the keto diet, you can make a keto friendly version of your regular high carb muffins with cream cheese and blueberries. This recipe is very simple and takes only about 30 minutes total to prepare.

And if you don’t want blueberries, you can always substitute with strawberries, raspberries or even nuts. The result is always a simple yet delicious keto breakfast to keep you fat fuelled all through the day.

Get the recipe at low carb yum


Keto mp1

5) Easy keto low carb rolls

Low carb rolls
Via: Low Carb Maven

Regular bread is a no on the ketogenic diet. However, that doesn’t mean you can’t enjoy some delicious keto bread. This keto bread roll recipe combines mozzarella and cream cheese to make something special

It only takes 18 minutes total to prepare this delicious keto breakfast recipe, plus each roll contains only 2g of net carbs which is amazing.

Get the recipe at low carb maven

6) 5 Ingredient Keto Chocolate Cereal

5 ingredient keto chocolate cereal
Via: Ketodietapp

Cereal is probably the one thing most people miss when they go keto. Fortunately, with only 5 simple ingredients, you can enjoy cereal on the keto diet once more.

By adding coconut flakes, almond flakes, cocoa powder and dark chocolate, you can create one of the most delicious keto friendly cereals. And you can also switch out some things if you’d like.

This easy keto breakfast recipe takes only a total of 20 minutes to prepare and you can enjoy it with your favourite keto friendly milk

Get the recipe at Ketodietapp

7) Flaxseed keto wraps

Keto flaxseed wraps
Via: Sugarfree Londoner

 These keto flaxseed wraps are one of the easiest to prepare, and only amount to 1g of net carbs per serving. Flaxseed is highly nutritious being high in omega 3s and fibres, amongst other things.

It only takes a total of 8 minutes to make these delicious wraps and you can fill them with a variety of things like bacon and scrambled eggs, chicken salad and others.

Get the recipe at sugarfree londoner

8) Peanut butter blender waffles

Peanut butter blender waffles
Via: All Day I Dream About Food

This list wouldn’t be complete without waffles.  These peanut butter blender waffles are good for quick mornings when you are on the go and still want to enjoy some waffles keto style.

They are very simple and easy to carry out, and it only takes a total of 10 minutes. You can top the waffles with raspberry syrup or your favourite low carb syrup and enjoy

Get the recipe at all day I dream about food

9) Really good low carb granola

Low carb granola
Via: Low Carb Maven

Granola has been known as a healthy food for years and can still be enjoyed in its keto friendly version. With nuts, cranberries, almonds and pumpkin seeds, you’ll be getting a very healthy low carb granola for breakfast

This recipe is very easy to prepare as well and only takes a maximum of 30 minutes to prepare.

Get the recipe at low carb maven

10) Grain-free Hemp Heart Porridge

Grain free hemp porridge
Via: Healthful Pursuit

This keto friendly porridge is very rich in fiber and contains only nuts and seeds. Although if you don’t like nuts or are allergic to them, you can make some substitutions.

This delicious keto breakfast recipe can be prepared as quickly as 5 minutes and you’ll be good to go.

Get the recipe at healthful pursuit

We know mornings can be busy and tough at times and we believe that breakfast on keto shouldn’t have to be so time consuming or stressful to do. These 10 easy and delicious keto breakfast recipes are sure to help you stay fat adapted no matter how busy your morning is.

For more delicious keto recipes check out our keto recipes and recipe collections

Did you enjoy these recipes? Feel free to share them with your friends.


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For the best of easy, simple and delicious breakfast recipes to help you lose weight on keto, check out the keto breakfasts in 5

Breakfast in 5
  • 30 delicious keto breakfast recipes
  • 5 ingredients per recipe
  • Maximum of 5g net carbs
  • 5 simple steps per recipe
  • All macros calculated

Enjoy easy yummy breakfast recipes that help you burn more fat

Check out the Keto Breakfast in 5

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