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Mornings are arguably the most important time of the day. It’s the time where almost everyone is in some kind of hurry to either get to work or get children to school or get somewhere.
A good breakfast gives you enough mental and physical energy for the tasks ahead in that particular day, or at least till lunch. On the ketogenic diet, breakfast might sometimes seem like a daunting task due to the amount of time or effort needed to prepare the meal.
However, it doesn’t always have to be the case. There are tons of wonderful keto breakfast recipes you can use to get yourself ready for the day. And you don’t need to spend a great deal of time and effort in preparing them.
Here are 10 easy and delicious keto breakfast recipes you can prepare in 30 minutes or less.
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10 easy keto breakfasts in 30 minutes or less
1) Keto Avocado baked eggs
Our very own avocado breakfast recipe. This is perfect for mornings when you are on the go. You only need a few ingredients to make this and is ideally one of the easiest keto breakfast meals to prepare.
The preparation and cooking time together add up to less than 30 minutes at the maximum. Topped with bacon, this deliciously baked avocado and egg breakfast will help you get keto-ed up for the day.
2) Cauliflower Toast with Avocado
Toast is almost like an international symbol for mornings. The regular toast is high carb and therefore not permitted on the keto diet. However, with this delicious cauliflower toast with avocado, you won’t be missing out on any toast.
With just a few ingredients and simple steps as well, this keto breakfast recipe is easy to prepare and takes a total of 30 minutes to get everything done.
3) Lemon Poppy Seed Pancakes
Pancakes are great and almost everyone loves them. But like other foods restricted on keto, pancakes are very high in carbs and don’t support ketosis. However, you can still enjoy the keto friendly version of pancakes.
These delicious lemon poppy seed pancakes are easy to prepare and only cost you about 15 minutes. This is one of the quickest keto breakfast recipes to enjoy. And the lemon zest makes it even better.
4) Keto blueberry cream cheese muffins
Muffins are great options for breakfast. And on the keto diet, you can make a keto friendly version of your regular high carb muffins with cream cheese and blueberries. This recipe is very simple and takes only about 30 minutes total to prepare.
And if you don’t want blueberries, you can always substitute with strawberries, raspberries or even nuts. The result is always a simple yet delicious keto breakfast to keep you fat fuelled all through the day.
5) Easy keto low carb rolls
Regular bread is a no on the ketogenic diet. However, that doesn’t mean you can’t enjoy some delicious keto bread. This keto bread roll recipe combines mozzarella and cream cheese to make something special
It only takes 18 minutes total to prepare this delicious keto breakfast recipe, plus each roll contains only 2g of net carbs which is amazing.
6) 5 Ingredient Keto Chocolate Cereal
Cereal is probably the one thing most people miss when they go keto. Fortunately, with only 5 simple ingredients, you can enjoy cereal on the keto diet once more.
By adding coconut flakes, almond flakes, cocoa powder and dark chocolate, you can create one of the most delicious keto friendly cereals. And you can also switch out some things if you’d like.
This easy keto breakfast recipe takes only a total of 20 minutes to prepare and you can enjoy it with your favourite keto friendly milk
7) Flaxseed keto wraps
These keto flaxseed wraps are one of the easiest to prepare, and only amount to 1g of net carbs per serving. Flaxseed is highly nutritious being high in omega 3s and fibres, amongst other things.
It only takes a total of 8 minutes to make these delicious wraps and you can fill them with a variety of things like bacon and scrambled eggs, chicken salad and others.
8) Peanut butter blender waffles
This list wouldn’t be complete without waffles. These peanut butter blender waffles are good for quick mornings when you are on the go and still want to enjoy some waffles keto style.
They are very simple and easy to carry out, and it only takes a total of 10 minutes. You can top the waffles with raspberry syrup or your favourite low carb syrup and enjoy
9) Really good low carb granola
Granola has been known as a healthy food for years and can still be enjoyed in its keto friendly version. With nuts, cranberries, almonds and pumpkin seeds, you’ll be getting a very healthy low carb granola for breakfast
This recipe is very easy to prepare as well and only takes a maximum of 30 minutes to prepare.
10) Grain-free Hemp Heart Porridge
This keto friendly porridge is very rich in fiber and contains only nuts and seeds. Although if you don’t like nuts or are allergic to them, you can make some substitutions.
This delicious keto breakfast recipe can be prepared as quickly as 5 minutes and you’ll be good to go.
We know mornings can be busy and tough at times and we believe that breakfast on keto shouldn’t have to be so time consuming or stressful to do. These 10 easy and delicious keto breakfast recipes are sure to help you stay fat adapted no matter how busy your morning is.
For more delicious keto recipes check out our keto recipes and recipe collections
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