Low Carb Recipes

40 Amazing Vegan Keto Recipes That’ll Satisfy Your Cravings

This post may contain affiliate links. For more info, please read our full disclosure here

Both the vegan diet/lifestyle, and the ketogenic diet are very popular ways of eating today, and both offer quite an array of interesting benefits when done right.

While the vegan lifestyle focuses on plant products, and eliminates the consumption of all animal products, the ketogenic diet focuses on eating foods low in carbs and high in healthy fats.

They’re both very interesting, and come with certain health benefits when done right. .

But is it possible to combine both diets/lifestyle and get the best of both worlds?

Well, Yeah! With proper preparation and the right steps in place, you can enjoy the benefits of a vegan keto diet, and burn fat more easily.

Here, you’ll learn how to combine vegan and keto, as well as 40 incredible vegan keto recipes for weight loss.

From delicious vegan keto breakfasts, to lunches, to dinner and even dessert, there’s something for every time of the day.

The Vegan Keto Diet – What it is

Similar to the vegetarian diet, the vegan diet, is also a very popular way of eating, which involves elimination of all animal based-foods from your diet.

But unlike regular vegetarian diets, that only cut out meats, fish and other seafood, vegan diets exclude all animal products. This includes meat, fish, eggs, and dairy products like cheese, butter, milk, and so on.

The ketogenic diet, on the other hand, is a low carb, high fat way of eating, which aims to reduce your daily carb intake to enable your body enter the state of nutritional ketosis, where it burns fat for fuel.

On the ketogenic diet, you avoid foods that are high in carbs, such as bread, pasta, rice etc as they can throw you off ketosis. But don’t worry. There are wonderful substitutes you can use in place of these things.

Benefits of both diets are very well known. For example, the keto diet is used as an effective weight loss tool, and also to reduce blood sugar levels and increase heart health.

Vegan diets also offer certain weight loss benefits, as well as other perks such as lower risk of heart disease and improved kidney function.

How To Follow A Vegan Keto Diet

The thing about keto is, since it focuses on a lot of high fat and moderate protein meals, it tends to deal a lot with animal products.

But that doesn’t mean you can’t do a 100% plant based keto diet.

By making certain easy swaps, and focusing on plant-based macronutrient sources, such as avocados, nuts and seeds, tofu, tempeh etc, as well as a long list of keto veggies, you could knock this out easily.

Here are some further guides to help you with everything you need to combine vegan and keto.

Now, let’s dive into 40 super delicious vegan keto recipes for you to enjoy.

40 Delicious Vegan Keto Recipes To Enjoy

Breakfast

You don’t need to depend on eggs, sausage and eggs for a satisfying low carb breakfast. These keto breakfast recipes are 100% vegan, and so, so good.

1) Keto Breakfast Cookies

Keto Breakfast Cookies
Via: The Big Man’s World

Need a quick breakfast you can make ahead of time and simply grab and enjoy on those busy mornings? This keto breakfast cookies are just the thing. Plus they’re also completely plant-based too.

Get the recipe here

2) Low Carb Keto Oatmeal

Low Carb Keto Oatmeal
Via: Food Faith Fitness

Regular oatmeal isn’t exactly keto-friendly, but that doesn’t mean you have to miss out on the fun. This low carb oatmeal made with a few swaps will more than satisfy your cravings. And making it is literally the easiest thing.

Get the recipe here

3) Low Carb Granola

Low Carb Granola
Via: Sugar-free Londoner

Missing cereal on keto? This low carb granola made from a mix of keto-friendly nuts and seeds will more than keep those cravings satisfied. And at just 4g net carbs per serving.

Serve with some dairy-free milk, and voila! Keto cereal.

Get the recipe here

4) Peanut Butter Keto Chia Pudding

Peanut Butter Keto Chia Pudding
Via: Sweet As Honey

The nutritional goodness of chia seeds, combined with delicious peanut butter, and sweetened to perfection. This will be one of your go-to breakfast options for sure.

Throw in some chocolate to make it even better. It comes out at just 6g net carbs.

Get the recipe here

5) Keto Muffins

Keto Muffins
Via: Chocolate Covered Katie

These flourless and oil-free vegan muffins require just 6 simple ingredients and still come out as tasty as ever. And at just about 1g net carb per muffin (yep, you heard me right), who could resist?

Get the recipe here

Also See: 18 Easy And Delicious Keto Muffins You Have Got To Try

6) Vegan Keto Scramble

Vegan Keto Scramble
Via: Ruled.me

Who needs eggs when you can enjoy this super nutritious and tasty tofu scramble, served alongside avocados and seasoned to perfection. This yummy plant-based keto breakfast also packs less than 5g net carbs, which is great.

Get the recipe here

7) Low Carb Pumpkin Muffins

Low Carb Pumpkin Muffins
Via: Pretty Pies

Get the recipe here

8) Gluten-free Keto Vegan Bread

Gluten-free Keto Vegan Bread
Via: The Conscious Plant Kitchen

Regular flour and yeast-based bread may not be low in carbs, but that doesn’t mean you can’t enjoy delicious toast or bread on the keto diet.

Not only is this bread keto-friendly, its also egg-free, dairy-free, and completely vegan. And it delivers a tiny 2g net carbs per huge slice.

Get the recipe here

9) Keto Vegan Avocado Protein Smoothie Bowl

Keto Vegan Avocado Protein Smoothie Bowl
Via: Carb Manager

Super easy, delicious, and satisfying.

Get the recipe here

10) Crispy Flaxseed Waffles

Crispy Flaxseed Waffles
Via: Healthful Pursuit

Get the recipe here

Also See: 14 Amazing Keto Chaffle Recipes To Satisfy Your Cravings

Lunch Recipes

11) Paleo Vegan Zucchini Cauliflower Fritters

Paleo Vegan Zucchini Cauliflower Fritters
Via: The Big Man’s World

Get the recipe here

12) Keto Vegan Taco Stuffed Avocados

Keto Vegan Taco Stuffed Avocados
Via: The Keto Diet Blog

Forget the ground beef. These vegan keto stuffed avocados used riced cauliflower, walnuts and salsa for the stuffing, and it comes out as yummy as you could possibly imagine.

Get the recipe here

13) Vegan keto Portobello mushroom burger

Vegan keto Portobello mushroom burger
Via: I Eat Keto

This delicious keto burger skips out on all the extra carbs and meat thanks to the Portobello mushrooms, and tofu used in place of bread and beef/chicken respectively. Super easy to make and comes together in just a few minutes too.

Get the recipe here

14) Vegan Arugula Avocado Tomato Salad

Vegan Arugula Avocado Tomato Salad
Via: Stacey Homemaker

Get the recipe here

15) Vegan Keto Portobello Mushroom Pizzas

Vegan Keto Portobello Mushroom Pizzas
Via: Neurotic Mommy

These pizza stuffed mushrooms are the ultimate vegan keto comfort food, made with a low carb marinara sauce, vegan cheese and vegan pepperoni. You’ll be wanting seconds.

Get the recipe here

Also See: 20 Keto Comfort Food Ideas Under 5g Net Carbs

16) Tomato Cucumber Salad

Tomato Cucumber Salad
Via: Peas And Crayons

Get the recipe here

17) Tofu Lettuce Wraps

Tofu Lettuce Wraps
Via: Low Carb Maven

Enjoy the low carb and vegan-friendly version of the popular takeout, by swapping out the chicken for juicy and perfectly seasoned tofu.

Get the recipe here

18) Roasted Cauliflower salad keto

Roasted Cauliflower salad keto
Via: The Conscious Plant Kitchen

Get the recipe here

19) Keto Asian Noodle Salad with Peanut Sauce

Keto Asian Noodle Salad with Peanut Sauce
Via: I Breathe I’m Hungry

Get the recipe here

20) Keto Vegan Buddha Bowl

Keto Vegan Buddha Bowl
Via: Carb Manager

Get the recipe here

Also See: 20 Delicious Keto Lunches You Can Take To Work

Dinner Recipes

Easy and delicious vegan keto dinner recipes to satisfy your cravings and keep you in ketosis.

21) Caprese Zoodles with Basil Pesto

Caprese Zoodles with Basil Pesto
Via: Healthy GF Family

Zoodles are a healthier and a much lower carb alternative to regular pasta you can enjoy even on a ketogenic diet. This recipe combines tasty zoodles, black olives, roasted tomatoes and more in a nice basil pesto sauce.

Even though the original pesto isn’t exactly vegan friendly, this version can easily be made vegan with just a few swaps, and it still tastes great.

Get the recipe here

22) Keto Vegan Tofu Vindaloo

Keto Vegan Tofu Vindaloo
Via: Cast Iron Keto

Get the recipe here

23) Vegan Keto Coconut Curry

Vegan Keto Coconut Curry
Via: Purewow

Get the recipe here

24) Healthy No Bean Chili

Healthy No Bean Chili
Via: Abbey’s Kitchen

Even though regular chili uses beans, which aren’t exactly keto-friendly, you can still enjoy the soul-warming goodness of thick, creamy and delicious chili.

This keto no bean chili is packed with tasty veggies, mushrooms, soy meat and walnuts, and is sure to get even the carnivores drooling.

Get the recipe here

25) Zucchini Noodles with Avocado Sauce

Zucchini Noodles with Avocado Sauce
Via: Simple Vegan Blog

Get the recipe here

Also See: 18 Incredible Keto Pasta Recipes That’ll Make You Forger Carbs

26) Zucchini Ravioli

Zucchini Ravioli
Via: Veggies Don’t Bite

Get the recipe here

27) Paleo Vegan “Meaty” Taco Skillet

Paleo Vegan "Meaty" Taco Skillet
Via: Sweet C’s Designs

The vegan meat (walnuts, eggplant and zucchini) used here make a perfect substitute for regular ground beef, and the entire dish is loaded with enough good flavor, you’ll find yourself wanting more.

Get the recipe here

28) Roasted Vegetables and Tofu Tacos

Roasted Vegetables and Tofu Tacos
Via: Stacey Homemaker

Get the recipe here

29) Keto Vegan Stuffed Peppers

Keto Vegan Stuffed Peppers
Via: The Big Man’s World

Thanks to a few low carb and vegan-friendly swaps, these delicious stuffed peppers can be 100% plant-based, and will keep you in ketosis. Each wholesome serving packs just 4g net carbs.

Get the recipe here

30) Vegan Portobello Steaks with Avocado Salsa

Vegan Portobello Steaks with Avocado Salsa
Via: Ruled.me

Get the recipe here

Also See: 21 Low Carb Keto Dinner Recipes To Help You Lose Weight

Dessert

When it comes to vegan keto desserts to satisfy your sweet tooth, there are lots of options to choose from, since it’s easy to make desserts without adding any eggs or dairy products.

31) Vegan Keto Coffee And Cocoa Doughnuts

Vegan Keto Coffee And Cocoa Doughnuts
Via: Written By Vegan

Get the recipe here

32) Vegan + Keto Chocolate Chip Cookies

Vegan + Keto Chocolate Chip Cookies
Via: Hungry Blonde

Get the recipe here

33) Keto Chocolate Chia Pudding

Keto Chocolate Chia Pudding
Via: Low Carb Maven

Get the recipe here

34) Raw Keto Brownies

Raw Keto Brownies
Via: Nutrition Refined

Get the recipe here

35) No Bake Vegan Keto Pumpkin Cheesecake Bites

No Bake Vegan Keto Pumpkin Cheesecake Bites
Via: Mind Over Munch

Get the recipe here

Also See: 21 Delicious Keto Desserts With 5 Ingredients Or Less

36) 3-Ingredient Keto Chocolate Mousse

3-Ingredient Keto Chocolate Mousse
Via: Sugar-free Mom

Get the recipe here

37) Keto Almond Dreamcake

Keto Almond Dreamcake
Via: Pretty Pies

Get the recipe here

38) Low Carb Bounty Bars

Low Carb Bounty Bars
Via: Let’s Eat Smart

Get the recipe here

39) No Bake Ferrero Rocher Keto Fat Bombs

No Bake Ferrero Rocher Keto Fat Bombs
Via: Hungry For Inspiration

Get the recipe here

40) Frozen Blueberry Bites

Frozen Blueberry Bites
Via: Sugar-free Londoner

Get the recipe here


Going vegan on a keto diet doesn’t have to seem like an impossibility. Remember, with proper planning, and the delicious recipes in place, you can enjoy vegan keto meals and stay in ketosis.


Pin it

Here are 40 easy and delicious vegan keto recipes to satisfy your cravings and help you burn fat. From delicious vegan keto breakfasts, to vegan keto lunch, dinner and dessert, these low carb vegan recipes will keep you in ketosis and help you lose weight easily. #veganketo #ketorecipes #lowcarb #veganrecipes #lowcarbrecipes

Don’t forget to pin your favorites and save for later.

Leave a Reply

Your email address will not be published.

six + thirteen =