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Who doesn’t love starting the day with a nice box of cereals for breakfast or even enjoying a handful of them for snack time?
Well, just because you’re on a low carb or keto diet doesn’t mean you can’t enjoy these sweet, and crunchy delights when you want to.
We all know regular cereal is on the high side of carbs, and therefore not allowed on a low carb or ketogenic diet. But that doesn’t mean you have to miss out on it.
Thanks to delicious low carb fruits, nuts, chocolate and a lot of other amazing ingredients, you can enjoy a healthy breakfast that not only tastes great, but will also keep you in ketosis and help you burn fat effectively.
And the best part is, a lot of these are pretty easy, so you can simply make them ahead and enjoy pretty easily.
Here are 14 sweet and super yummy keto cereals you have got to try today.
14 keto cereal recipes
1) Simple Low carb Cereal
Not only is this a super easy, thanks to the nuts, seeds and coconut flakes, this keto breakfast is also super nutritious. It combines almonds, walnuts, sesame seeds, chia seeds and more to deliver a great taste in just about 30 minutes.
You could easily whisk this up even on one of your busiest mornings and you’ll have a nice meal that will keep you satisfied and burning fat.
2) Homemade Chocolate Cereal
Chocolate makes the world a better place and this homemade chocolate delight is certainly something you do not want to miss out on. It is super yummy, healthy, nut-free and comes together in just about 20 minutes total.
Serve these up for your kids and you’d be surprised how quickly they’d devour these. Each serving contains just 3.2g of net carbs.
3) Breakfast Cinnamon Crunch
This yummy keto breakfast cereal combines coconut flakes, almonds, a couple of low carb seeds and more to create a healthy breakfast you will want to keep trying over and over again.
All the ingredients come together to deliver a great taste that would make you forget the regular high carb ones. And once you make these and store them, mornings become a piece of cake for you.
Each serving delivers only 3g of net carbs, so you don’t have to even worry about falling off ketosis.
4) Almond Butter Krunch
One good thing about this recipe is that it uses only 3 ingredients and is super easy to make. The other good thing about it is that you are sure to fall in love with it after the first bite.
This delicious keto cereal recipe combines almond butter, eggs and a low carb sweetener to create a simple, crunchy and tasty meal ready to go in just a couple of minutes.
And at just 3.1g net carbs per serving, there’s no way you could say no to it.
Related: 10 easy keto breakfasts you can prepare in 30 minutes or less
5) Nut Free Keto Cereal
Even if you’re on a nut-free ketogenic diet, you can still enjoy this recipe. It combines healthy seeds, coconut flakes and shredded coconut to create a crunchy and delightful breakfast option.
Take it to the next level by throwing in your favourite berries and serving with some yoghurt or coconut milk and you’d be surprised how good it is. Each serving delivers just 5g of net carbs and is sure to satisfy your cravings.
6) 5-Ingredient Keto Chocolate Cereal
It’s amazing what you could create with just 5 simple ingredients and a couple of minutes. This simple 5-ingredient keto chocolate cereal will hit your cravings right on the spot without throwing you off ketosis.
It combines coconut flakes, almond flakes and a whole lot of chocolatey goodness while just delivering 4g of net carbs per serving. It is super yummy, crunchy and comes together in just a total of 20 minutes.
7) Low Carb Granola Cereal
This low carb, homemade granola is all the good stuff you crave, but without the extra carbs. You won’t even miss the regular granola after this.
It is made with a combination of delicious and highly nutritious nuts, seeds, butter and egg white and it takes just 10 minutes of prep time with absolutely no stress. It’s the perfect high-fat way to start your morning.
Each serving delivers only 2g of net carbs.
8) Homemade Chocolate and Peanut Butter Keto Cereal
A chocolate and peanut butter combination is probably one of the best things to happen to the human race. This yummy keto cereal recipe uses creamy peanut butter and chocolate to create something way better and healthier than your regular choco pops.
Regularly, enjoying something this good would come with sugar spikes and guilt, but not in this case. You can enjoy this low carb breakfast guilt-free and you only need 20 minutes total to get it done.
Related: 14 keto chaffles that taste amazingly great
9) Muesli Low Carb Cereal
A yummy combination of nuts, seeds and coconut flakes is something you want to start the day with. High in fats, low in carbs, super nutritious and sure to keep your body and mind in top shape, you definitely have to try this out.
You only need a total of 9 minutes and each serving delivers just 3g net carbs.
10) 5-Minute Keto Oatmeal
Grain products such as rice and oats are not keto friendly. That doesn’t mean you have to give it up for good. This keto-friendly oatmeal is made with almonds, chia seeds, flax meal, shredded coconut and coconut milk.
It definitely has a similar texture as the regular oatmeal, tastes good too and won’t kick you out of ketosis. And all you need to make it is just 5 simple minutes. Each serving delivers just 5g of net carbs.
Top with your favourite berries for the big finish and enjoy.
11) Cinnamon Crunch
When it comes to enjoying cereals on keto, there’s just so much to try out and you’ll never actually know how good something is until you try it.
This tasty delight uses cinnamon flavoured, and buttery pork rinds which have also been sweetened to perfection thanks to the low carb sweetener. You honestly believe how good it is until you try it.
This recipe comes together in a total of 15 minutes and since the ingredients are all pretty much carb-free, it delivers just about 0g of net carbs per serving, which is pretty great.
12) Coconut Flour Porridge
Nothing like a nice warm bowl of porridge for those cold and chilly mornings. This sugar-free breakfast porridge made with coconut flour, butter, flax meal is sure to keep you warm and keep you burning fat right as well.
Its creamy, satisfying and of course delicious. You only need 7 minutes to get this done. Once it’s ready, throw in your favourite toppings, serve and enjoy. Each serving contains only 4g net carbs.
Related: 10 keto coffee recipes to help you burn fat
13) Cinnamon Toast Crunch Cereal
Sweet, crunchy and quite satisfying, this easy cinnamon toast crunch makes a great keto breakfast option to enjoy as well as a nice snack to enjoy every now and then.
It delivers just the taste you’d expect in a great cereal while keeping things low carb and healthy. It only takes 15 minutes of prep time to get this done. And once it’s ready, you can easily store it for later and enjoy all week long.
A serving packs just 2.6g of net carbs.
14) Creamy Keto Almond Porridge
Almonds are one of the best nuts you could enjoy on a ketogenic diet. This delicious porridge combines grounded almonds, cinnamon and coconut milk to create a simple, healthy and tasty meal.
Thanks to the low carb sweetener and a few other interesting spices, you can be sure this will taste fantastic and will leave you wanting more. It comes together in just 7 minutes total and delivers 5g net carbs per serving.
So whenever you’re missing out on your favourite cereals, just grab one of these keto cereal recipes and enjoy. Not only do they taste great and are guilt-free, they will also keep you full and help you burn fat easily.
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Which one was your favorite? Tell us down below. Also don’t forget to pin this and share the good news. Cheers.
Thanks, several look right up my alley.