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When it comes to the different types of “meat” we enjoy in our meals, turkey is one option you’re more likely to encounter during the holiday season, like on Christmas or thanksgiving.
And of course, that’s fine. However, the holidays aren’t the only season we can enjoy some of this delicious protein source.
As a matter of fact, one other reason (apart from its yumminess of course), why people opt in for turkey, is because it can serve as a leaner and healthier source of protein, than regular beef.
And when it comes to the yummy recipes you can make with it, there’s certainly no shortage there either. If you’re looking for the best recipes to make with ground turkey today, then you’re in the right place.
In this post you’ll discover 32 super easy and delicious ground turkey recipes to satisfy your cravings. From the best soups, to stir fries, to casseroles, sloppy joes, meatloaves, tacos and much more.
These incredible ground turkey recipes will have you making them on repeat. Not to mention they’re super easy to make too. You certainly won’t be missing the ground beef anytime soon.
Let’s get right into it.
Ground Turkey 101
Ground turkey, a lean and versatile protein source, has earned its place as a staple in many diets.
Its nutritional profile makes it a standout choice for those seeking a healthier alternative to ground beef or pork.
Typically lower in fat and calories, it also provides essential nutrients that support overall well-being.
A 3-ounce (85-gram) serving of lean ground turkey boasts approximately 135 calories, 22 grams of protein, and just 3 grams of fat, a stark contrast to higher-fat meats.
Additionally, ground turkey is a good source of essential nutrients like vitamin B6, niacin, phosphorus, and selenium, all of which contribute to various bodily functions, including metabolism and immune support.
Its adaptability in recipes means it can easily replace higher-fat meats in dishes such as tacos, burgers, meatballs, and chili. Whether you’re focused on a healthier diet, looking to reduce saturated fat intake, or simply seeking a protein-packed ingredient, ground turkey proves that nutrition and taste can go hand in hand.
Ground Turkey vs. Ground Beef
When it comes to versatile proteins for your culinary creations, ground turkey and ground beef are two popular contenders.
Each brings its unique flavor, texture, and nutritional profile to the table, catering to a wide range of tastes and dietary preferences.
In this guide, we’ll explore the key differences between ground turkey and ground beef, helping you make informed choices based on your dietary needs and culinary desires.
1. Fat Content
Ground turkey is often hailed as the leaner option. It’s typically lower in saturated fat than ground beef, making it a heart-healthy choice. Ground beef, depending on the cut, can have varying fat percentages.
While lean ground beef options are available, they may still have higher fat content compared to ground turkey.
2. Protein Content
Both ground turkey and beef are excellent sources of protein. A 3.5-ounce (100-gram) serving of ground turkey typically contains about 20 grams of protein, while the same serving size of ground beef provides approximately 26 grams. However, these values can vary depending on the fat content.
3. Calorie Comparison
Ground turkey generally has fewer calories than ground beef, primarily due to its lower fat content. A 3.5-ounce serving of ground turkey typically contains around 165 calories, while lean ground beef contains approximately 250 calories per serving.
Taste and Texture
Ground turkey has a milder flavor compared to ground beef. It’s often described as slightly sweeter and can be less greasy. However, the milder taste allows it to take on the flavors of seasonings and spices, making it a versatile choice for various recipes.
Ground beef offers a rich, beefy flavor that many people find deeply satisfying. The fat content contributes to its juiciness and robust taste. It’s a popular choice for classic dishes like hamburgers and meatloaf.
Cooking and Culinary Applications
Ground turkey’s versatility shines in recipes like turkey chili, turkey tacos, and turkey meatballs.
It adapts well to a wide range of seasonings and ingredients, making it suitable for various cuisines and dietary preferences.
Ground beef is a go-to choice for American classics such as hamburgers, spaghetti Bolognese, and beef stroganoff. Its higher fat content contributes to the juiciness and depth of flavor in these dishes.
32 Easy And Yummy Ground Turkey Recipes
1) Baked Pasta with Ground Turkey
Elevate family dinner with this Baked Pasta and Ground Turkey recipe. Wholesome whole wheat pasta, lean turkey, and flavorful marinara unite in a comforting dish that embraces both health and taste. A surefire hit for the entire family to enjoy.
2) Turkey Meatloaf
Redefine comfort with this delicious Turkey Meatloaf recipe. A culinary embrace of wholesome goodness.
Lean ground turkey takes center stage, transforming a classic into a healthier delight without compromising flavor.
Embrace the aroma of herbs and spices as they infuse into a moist, hearty masterpiece. It’s time to savor a guilt-free twist on an all-time favorite.
3) Instant Pot Sloppy Joes
When it comes to easy, tasty and budget-friendly dinner ideas, you can’t go wrong with some good ol’ sloppy joes.
Whip up smiles in just 30 minutes with this yummy delight. Loved by the whole family, this classic gets a healthy twist. Ground turkey instead of beef. Speedy, tasty, and a guaranteed favorite at the table.
4) Cheesy Ground Turkey Quesadillas
Packed with cheesy goodness and pure deliciousness, these ground turkey quesadillas are a breeze to make. They only take a few minutes to prep, and your oven handles the rest.
Whether you savor them as they are or pair them with guacamole, salsa, and creamy sour cream, these quesadillas are a satisfying delight. Don’t forget to bring your favorite side dish to the party.
5) Healthy ground turkey stir-fry
Ready in a flash for those craving a quick dinner fix. Introducing a simple, wholesome ground turkey stir-fry.
Loaded with vibrant bell peppers, scallions, and a dash of hoisin and ginger, this recipe ensures your plate is packed with flavor and nourishment.
Perfect for satisfying your hunger in less than 30 minutes, it’s a tasty whirlwind for busy nights.
6) Ground Turkey Stuffed Peppers
Swap traditional for wholesome with this tasty recipe. Ground turkey stuffed peppers offer a healthier take on a classic favorite, delivering a satisfying meal that’s as good for your taste buds as it is for your well-being.
7) Easy Ground Turkey Curry
Savor a wholesome ground turkey curry that’s nutritious, gluten-free, and Paleo-friendly. Packed with readily available Indian spices, this dish brings a flavorful twist to your table without excessive sugars.
Enjoy the health benefits while delighting in the rich taste of this simple yet unique creation. And the best part, this yummy delight comes hits the table easily in under 30 minutes from start to finish.
8) Three Bean Turkey Chili
Ground turkey takes center stage alongside a trio of beans, harmonizing with aromatic spices for a chili that’s both wholesome and deeply satisfying.
Once it’s ready, pair with your favorite side like some tasty cornbread, breadsticks, or potatoes, and enjoy.
9) Egg Roll in a Bowl
Revamp takeout with a wholesome spin in the form of this simple Egg Roll in a Bowl. Skipping the fried wrap, this delightful dish features the savory egg roll ingredients atop rice, offering a healthier version of the classic.
Relish the flavors guilt-free, as this meal brings a lighter touch to the table, combining satisfaction and taste in every bite. Also ready in under 25 minutes.
10) Healthy Turkey Taco Lettuce Wraps
These wholesome turkey taco lettuce wraps are a quick, low-carb twist on classic version.
Bursting with flavor, these wraps offer a vibrant dance of lean ground turkey infused with zesty taco seasoning, nestled within crisp lettuce leaves.
With each bite, savor a harmonious blend of textures and a burst of Mexican-inspired delight. And all in under 20 minutes.
11) Southwest Turkey Vegetable and Rice Skillet
Experience a burst of flavors with the Creamy Southwest Turkey Vegetable and Rice Skillet.
Packed with goodness, this dish melds lean ground turkey, nutritious vegetables, and wholesome brown rice, all adorned with a creamy, cheesy finish.
Quick and satisfying, it’s ready to grace your table within just 30 minutes, offering a delightful blend of tastes that’s both comforting and convenient
12) Southwest Ground Turkey Casserole
Dive into a symphony of flavors with our ground turkey casserole recipe. This culinary masterpiece harmonizes wholesome ingredients like lean ground turkey, vibrant vegetables, and creamy sauces, all layered to perfection.
A tantalizing comfort dish that redefines simplicity, inviting both your taste buds and heart to a nourishing, satisfying experience.
13) Thai Slow-Cooker Coconut Ground Turkey
14) Ground Turkey Spaghetti Squash
Craving a fulfilling low-carb delight? This tasty spaghetti squash brimming with seasoned ground turkey, zesty salsa, and melted cheese is the answer.
Simple yet incredibly delicious, this dish assures both ease and satisfaction. Your taste buds are in for a wholesome treat. You only need a few minutes to prep this, and it comes out great.
15) Homemade Lasagna with Ground Turkey Meat Sauce
16) Juicy Turkey Meatballs in Tomato Basil Sauce with Burrata
Indulge in the goodness of wholesome turkey meatballs, bathed in a luscious, homemade spicy tomato basil sauce, and adorned with velvety burrata cheese.
This one-pan wonder presents succulent homemade turkey meatballs immersed in a symphony of savory, spicy, and creamy flavors.
A delightful choice for quick weeknight dinners, perfectly paired with your preferred pasta or the ever-delightful spaghetti squash. Experience the comfort and luxury of this dish, all in a single pan.
17) Ground Turkey Tacos
Embark on a tantalizing journey of taste with these zesty Turkey Tacos. Succulent ground turkey dances with vibrant spices, while fresh toppings and warm tortillas unite for a symphony of flavors and textures.
A modern take on a beloved classic, these tacos are a fiesta for your palate. Also ready in under 20 minutes from start to finish. Talk of an easy weeknight dinner.
18) Ground Turkey Sweet Potato Skillet
19) Ground Turkey Stroganoff
Embrace the goodness of comfort food with this Turkey Stroganoff. A flavorful delight that’s as nutritious as it is satisfying.
Crafted from lean ground turkey, hearty mushrooms, and a medley of flavorful spices, it’s a journey of taste for your palate. The final touch of creamy Greek yogurt adds a silky finish to this wholesome creation.
Quick and easy to make, this yummy delight comes to life in just 30 minutes from scratch.
20) Low Carb Ground Turkey and Zucchini Skillet
Savor the ultimate simplicity with this 30-minute Ground Turkey and Zucchini Skillet. Packed with flavors from tomatoes and pesto, this low-carb delight effortlessly earns its place as your family’s beloved dish.
With only a few ingredients required and a few easy steps, it packs in a ton of flavor and will have you making it on repeat.
21) Ground Turkey Enchiladas
22) Ground Turkey Shepherd’s Pie
Cozy up to the heartwarming delight of Ground Turkey Shepherd’s Pie. With a twist of goodness, ground turkey combines with carrots, peas, rich beef broth, and a hint of red wine, seasoned with a medley of herbs.
Crowned with creamy, flavor-packed mashed potatoes, this family-favorite dish bakes together in a single skillet. A soul-soothing meal that captures hearts with its warm embrace and irresistible taste.
23) Sweet Chili Turkey Meatballs
Indulge in the succulent goodness of sweet chili turkey meatballs. These bites are not just delicious and tender, but also a breeze to whip up.
Infused with iconic Thai tastes, the meatballs are baked and coated in a homemade sweet chili sauce, delivering a symphony of savory, sweet, and tangy notes.
They can be enjoyed as they are, or served alongside some tasty rice or veggies.
24) Cheesy Ground Turkey Pasta
25) Southwest Ground Turkey and Rice Skillet
26) Ground Turkey Tomato Stew
27) Turkey Eggplant Casserole
28) Paleo Ground Turkey Hash with Squash and Peppers
29) Ground Turkey Chili Shakshuka Skillet
30) Ground Turkey Soup with Vegetables and Pasta
31) Mini Cheddar BBQ Turkey Meatloaf Muffins
32) Ground Turkey Pizza