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Eating healthier is never as difficult as it sounds, especially on a wonderful diet like the keto diet where you get to enjoy lots of delicious bacon, cheese, cream, etc.
While choosing what to eat for dinner in general can be a bit of a headscratcher, you don’t always need to think too far or stress about it.
Even on busiest of weeknights, you can still enjoy delicious keto recipes that are quick and easy to prepare, and taste incredible too.
Here, you’ll discover 30 quick, easy and delicious keto dinner recipes you can make in under 30 minutes from scratch.
These yummy low carb dinners are also great for meal prep, so feel free to make these ahead of time for an even quicker dinner, and enjoy with the family.
What Is The Keto Diet
Given its popularity (and for very good reasons), it’s probably difficult to have NOT heard about the ketogenic diet these days. But what is it really about?
I’ll summarize it in four words. “Low carb, High fat”.
The ketogenic diet, A.K.A keto diet is a low carb, high fat way of eating, where you reduce your daily intake of carbs, to a point where your body starts burning fat for fuel.
As weird as it may sound, and considering it emphasizes eating foods high in fats (healthy fats of course), it surprisingly comes with a ton of health benefits, which include, but are not limited to,
- Quick Weight loss
- Reduced blood sugar levels
- Improved insulin sensitivity
- Improved cholesterol levels
- Better heart health
- More energy and less hunger cravings
To enjoy these benefits of the ketogenic diet, you need to be in a state of “nutritional ketosis” where your body starts burning fat for fuel.
To find out more about the ketogenic diet, ketosis, and how it all works, you can check out this complete beginner’s guide to the keto diet.
30 Keto Dinner Recipes In Under 30 Minutes
Busy days don’t need to get in the way of your healthy eating habits. These 30 easy and delicious keto dinner recipes are ready in less than 30 minutes from scratch, and are sure to have you licking your plates.
1) Keto Chicken Tomato Zoodles
Zoodles are the new pasta on the keto diet. And when combined with delicious chicken fillets, tomatoes and cashew nuts, they’re nothing short of amazing.
Get the recipe at – Healthy Laura
2) Harissa Portobello Mushroom “Tacos”
These tasty tacos aren’t just low in carbs, they’re also vegan-friendly too.
Get the recipe at – Healthy Nibbles And Bits
3) Keto Skillet Lasagna
Packed with amazing flavor and cheesy goodness, you’ll be licking your plate afterwards. You won’t even miss the pasta.
Get the recipe at – The Creative Bite
4) Philly Cheesesteak Skillet
Delicious steak, tasty veggies, and cheese, seasoned to perfection. You couldn’t possibly ask for more.
5) Chicken Bacon Ranch Casserole
Who says no to a bacon, cheese and chicken combo? Plus, this one will actually help you burn fat. That’s a win-win
Get the recipe at – Wholesome Yum
Also See: 22 Delicious Keto Chicken Recipes That’ll Make Your Mouth Water
6) Ground Beef Cabbage Stir Fry
Get the recipe at – Savory Tooth
7) Asparagus Stuffed Chicken Parmesan
Easy, healthy, and incredibly delicious. Dinner is served.
Get the recipe at – My Food Story
8) One Pan Cabbage Casserole
9) Keto Sesame Chicken
Forget takeout. This sesame chicken is healthier, lower in carbs and still every bit as tasty. And it comes together very quickly too.
Get the recipe at – Life Made Sweeter
10) Keto Shrimp Scampi
Your regular pasta has got nothing on this keto delight.
Also See: 18 Keto Pasta Recipes That’ll Make You Forget Carbs
11) Herb Butter Salmon and Asparagus Foil Packs
Get the recipe at – Le Crème De La Crumb
12) Keto Chicken Egg Roll In A Bowl
You’d have never guessed that this was low carb. At just 5g net carbs per serving, and coming together in just 15 minutes from scratch, this will be your go-to weeknight keto dinner.
Get the recipe at – Keto Meals
13) Beef Stuffed Zucchini Boats
You just can’t go wrong with stuffed veggies. These zucchini boats made with tender ground beef, tomatoes and topped with mozzarella are the perfect keto comfort food.
Get the recipe at – Eazy Peazy Mealz
14) Instant Pot Salsa Chicken
The instant pot is a lifesaver for those super busy weeknights. This instant pot salsa comes together in less than 20 minutes from scratch.
Get the recipe at – Fed And Fit
15) One Pot Cheesy Taco Skillet
Taco Tuesdays couldn’t be any easier. Or tastier.
Get the recipe at – Sweet C’s Designs
Also See: 21 Incredible Keto Ground Beef Recipes You Really Need To Try
16) Keto Pasta with Lemon-Kale Chicken
Ever heard of shirataki noodles? They’re another perfect substitute for pasta on the keto diet. Combined with tasty veggies and delicious chicken, you won’t even miss the carbs.
17) Shrimp and Sausage Skillet
Get the recipe at – The Bettered Blondie
18) Spicy Chicken with Cauliflower Rice
You’ll want to keep having this on repeat.
Get the recipe at – Primavera Kitchen
19) Keto Sloppy Joes with Cloud Buns
Yes, it’s all low carb. Including the buns. And it all comes together in under 30 minutes from scratch
20) Steak Fajita Roll-Ups
An interesting twist on regular fajitas. These steak fajita roll ups are super easy to make and sure to satisfy your cravings.
Also See: 25 Keto Crockpot Recipes That Make The Perfect Comfort Meal
21) Keto Pork Chops
Everything about this screams “comfort food”. And making it couldn’t be any easier (and quicker).
Get the recipe at – Dr. Davinah’s Eats
22) Keto Beef and Broccoli
Better than takeout, with only a fraction of the carbs, and with every bit of good flavor.
Get the recipe at – Word To Your Mother Blog
23) Keto Bacon Cheeseburger Soup
The perfect thing for a cold chilly night.
Get the recipe at – Sugar-Free Londoner
24) Tex Mex Chicken Salad
With tasty veggies, juicy and perfectly seasoned juicy chicken and fajitas, this is the least-boring salad you’ll ever eat.
Get the recipe at – Life Made Sweeter
25) 5-Minute Keto Pizza
Imagine making your own delicious pizza in just 5 minutes. Plus this time its keto-friendly.
Also See: 22 Keto Comfort Food Ideas Under 5g Net Carbs
26) Creamy Keto Mac and Cheese Casserole
Cauliflower is the new macaroni on the keto diet. And trust me, it’s way better than you’d expect.
Get the recipe at – Low Carb Maven
27) Low Carb Turkey Taco Skillet
It’s okay to want seconds.
Get the recipe at – Step Away From The Carbs
28) Low Carb Mexican Stuffed Peppers
Nothing beats stuffed peppers. And these ones come together in just 20 minutes from scratch.
Get the recipe at – Healthy Seasonal Recipes
29) One-Pot Leftover Turkey Soup
Its comfort food o’clock
Get the recipe at – Cast Iron Keto
30) Keto Chicken Alfredo Sauce
Get the recipe at – Low Carb With Jennifer
Don’t let busy weeknights weigh you down. These super easy keto dinner recipes come together easily in under 30 minutes from scratch. And they’re just so good.
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Which of these low carb keto dinner recipes is your favorite? Let me know down below.
