15 keto dinner recipes to prepare in 30 minutes or less
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15 Easy and Yummy Keto Dinners You Can Prepare in 30 Minutes or Less

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The essence of a simple, easy and delicious keto friendly dinner can never be overemphasized.

The keto diet is a low carb high fat diet that requires you to reduce your carb intake to enable you enter and maintain the state of ketosis. In other words, your dinner has to be keto friendly.

Dinner is the last meal of the day, and is pretty much very important. But a lot of times, probably after a busy day, we find ourselves tired and not having enough energy to go full chef in the kitchen.

But not to worry. There are lots of delicious keto friendly dinner recipes you can quickly and easily prepare even after a long day of work and stress. Plus, you can always enjoy them with friends and family.

So here are 15 easy and delicious keto dinner recipes you can prepare in 30 minutes or less. Enjoy!

P.S… If you’re tired of trying to figure out what best and how best to eat to effectively lose weight on keto, then check out these awesome weekly keto meal plans.

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15 keto dinner recipes to prepare in less than 30 minutes

1.. Low carb Mexican cauliflower rice

mexican cauliflower rice skillet
Via: All Day I Dream About Food

Apart from one skillet meals being relatively easy to prepare, they also give the foods a certain feel that makes them more crave worthy. This low carb dinner recipe is definitely one to enjoy with your family.

Made with ground beef, cauliflower, taco sauce and more, it’s sure to come out delicious. It only takes 25 easy peesy minutes to get this done in total

Just throw in the necessary ingredients into the skillet, cook for a while then sprinkle with cheese and voila. You have a delicious keto friendly dinner ready to go.

Get the recipe below

Low carb Mexican cauliflower rice – All Day I Dream About Food

2. Steak Fajita Roll-Ups

Steak fajita roll ups
Via: Diet Hood

Here is another wonderful mexican dinner recipe worth trying. Fajitas are indeed a wonderful delicacy. These ones take things a step further to make it keto friendly by replacing the regular tortillas with beef.

It only takes a total of 30 minutes to prepare this yummy recipe and each steak roll up comes up at only 2g of carbs which is absolutely great. This is definitely a must try with friends and family.

Get the recipe below

Steak fajita roll-ups – Diet Hood

3. Easy stir fry kimchi & pork belly

Stir fry kimchi keto dinner recipe
Via: Yang’s Nourishing Kitchen

Kimchi is an amazing Asian cuisine that goes well as either a quick side dish or a tummy filling dinner. This stir fry kimchi recipe is low carb and keto friendly, therefore making it a nice dinner option.

For the pork belly in this recipe, its best to lean towards the naturally raised one as it is healthier. Simply stir fry and season the pork belly, add in the kimchi, repeat and serve.

As easy and yummy as keto dinners get. Get the recipe below

Easy stir fry kimchi & pork belly – Yang’s Nourishing Kitchen

Related: 22 easy keto lunches you can take to work

4. Cilantro Lime Shrimp with Coconut Caulirice

Coconut caulirice keto dinner
Via: Ruled.me

Cauliflower rice and shrimp seem to be a wonderful combination for dinner. This coconut themed cauliflower rice and shrimp is a quick and easy keto dinner idea that can be prepared even after the most hectic day.

The steps are pretty simple and only take about 30 minutes total to get it all done. The coconut milk-dipped shrimp is sprinkled with lime juice for more zest and overall topped with cilantro for the grand finale. Indeed worth the crave.

Get the recipe below

Coconut caulirice and shrimp – Ruled.me

5. Devilled Egg Salad

Deviled egg salad keto dinner recipe
Via: Tasteaholics

Sometimes, you just want a nice and easy and satisfying salad to end the day. This devilled egg salad is as easy as it gets. Just boil your eggs, peel and mix with the listed ingredients and you’re there.

You can basically prepare this with your eyes closed (pun humbly intended). Get the recipe below.

Keto devilled egg salad – Tasteaholics


Keto mp1

6. Creamy mushroom chicken

Creamy mushroom chicken
Via: Perfect Keto

Mix in some onions, mushroom and chicken cutlets in a skillet, and you’ll be well on your way to having a perfect keto dinner. But this yummy keto dinner recipe is a lot more than that.

Cooked in grass-fed butter and sauced with coconut milk, this thick and creamy mushroom chicken dinner tastes like something you’d get in a high end restaurant.

With an amazing texture and taste, this recipe requires only 25 minutes to prepare. Get the recipe below

Creamy mushroom chicken – Perfect Keto

 7. Mexican Cabbage Roll Soup

Mexican cabbage roll soup
Via: Taste of Home

Nothing beats a cold evening relaxation as much as some nice beef cabbage soup. This Mexican cuisine is the perfect soup recipe for cool and chill-worthy evenings.

Just throw the right recipes in the pan, stir, mix and enjoy. It takes only 30 minutes and delivers less than 1g net carbs which is really awesome. Get the recipe below

Mexican cabbage roll soup – Taste of Home

Related: 15 yummy keto soup recipes to keep you warm and cozy

8. Mediterranean low carb broccoli salad

Low carb broccoli salad
Via: Food Faith Fitness

Salads are wonderful because for the majority of them, you won’t really need to do any cooking. So they are a really good option after a long day when you don’t seem to have the strength to face cooker/oven

Made with broccoli, fresh tomatoes and sunflower seeds among others, and finished with a nice dressing with lemon zest, this low carb, keto friendly salad is not only healthy but also delicious as well.

Get the recipe below

Low carb broccoli salad –Food Faith Fitness

 9. Chicken bacon ranch casserole

chicken bacon ranch casserole recipe
Via: Wholesome Yum

One good thing about a lot of low carb and keto friendly casserole recipes is that they are quite simple and easy to prepare.

With the proper combination of chicken, bacon and ranch, alongside other wonderful ingredients, you’ll get a delicious keto dinner recipe to enjoy with your family.

What’s even better is that there are 2 simple ways you can make this recipe, so its up to you to choose which method suits you best. Get the recipes and steps below

Chicken bacon ranch casserole – Wholesome Yum

10. Keto bacon cheeseburger casserole

keto bacon cheeseburger casserole
Via: Ditch the Carbs

Here’s another keto dinner recipe your family is sure to love. This simple bacon cheeseburger casserole tastes as good as it looks.

It combines bacon and minced beef for the ultimate meaty experience while the cheese, pickles and other ingredients work to bring out its magical taste.

And at only 3g of total carbs per serving and a maximum of 25 minutes total time needed, it seems like a no brainer. Get the recipe and steps below

Keto bacon cheeseburger casserole – Ditch the Carbs


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weekly keto meal plans

11. One-Pan Salmon Asparagus Recipe

Salmon and asparagus keto dinner recipe
Via: Natasha’s Kitchen

This easy keto dinner is the wonderful combination of tasty and healthy. Asparagus as we know is loaded with lots of vitamins and offers a lot of interesting health benefits.

Salmon on the other hand contains healthy omega 3 fatty acids which you need in your body, so the combination is a really good and healthy one, but that’s not the best part.

This recipe uses a perfectly tasting lemon garlic herb butter to give the overall meal a wonderful zest and a way better taste. What’s better is that you can enjoy this in 25 simple minutes.

Get the steps at recipe below

One pan salmon asparagus – Natasha’s Kitchen

Related: 12 keto salad recipes to help you lose weight

12. Cauliflower “mac” and cheese

cauliflower mac and cheese
via: Savory Tooth

If you love cheesy recipes then you’d love this one. This is a simple way to prepare some keto friendly mac and cheese for dinner in just 30 minutes.

It is some nicely baked cauliflower covered in the right cheesy sauce. You want to make sure the cauliflower is nice and soft and then mix with the already prepared cheesy sauce and top with parmesan cheese for the big finish.

A really simple and delicious keto dinner recipe worth trying. Get it below

Cauliflower mac and cheese – Savory tooth

13. Low-Carb Korean Beef Bowl

Low carb korean beef bowl
Via: Happy Body Formula

For when you just can’t get enough of some delicious beef. This simple keto dinner recipe combines well zested beef with cauliflower rice. You only need a minute or 2 to get the riced cauliflower as soft as required.

It takes only 15 minutes in total to prepare this wonderful recipe, so it’s a perfect option for those busy evenings. Recipe below

Low carb Korean beef bowl – Happy Body Formula

14. Creamy Tuscan Garlic Chicken

Tuscan garlic chicken dinner
Via: The Recipe Critic

Enjoy some delicious chicken covered in thick, creamy garlic sauce with spinach and sun dried tomatoes. This is a perfect 30minute option for when you just want something simple yet delicious.

And this particular recipe only requires 2 simple steps. You’d be surprised at how you could prepare a restaurant quality meal at home so easily. Recipe below

Creamy Tuscan garlic chicken – The Recipe Critic

 15. Low carb turkey and peppers

Turkey and pepper keto dinner recipe
Via: Healthy Seasonal Recipes

Since forever, turkey seems to be a really good weekend dinner option. There’s just some satisfying feeling about it. This simple turkey dinner recipe uses turkey cutlets, bell peppers and tomatoes to make the ultimate mixture.

If you don’t find turkey cutlets, you can always buy a tenderloin package and cut it up yourself. After the preparation of this recipe, you can garnish with parsley or basil for more richness. Recipe below

Low carb turkey and peppers – Healthy seasonal recipes


So there you have it. 15 delicious keto dinner recipe ideas you could easily prepare in 30 minutes or less. So no more worrying about what to eat for dinner after a long day or with less time on your hands.

Don’t forget to share, pin and save for later. Enjoy.


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