Lifestyle,  Wellness

40 Weight Loss Motivational Quotes That’ll Get You In Shape

This post may contain affiliate links. For more info, please read our full disclosure here

When it comes to losing weight and getting in shape, it’s never an easy thing. It takes guts, focus, persistence, and the right plan in place to get the desired results.

There are days where you’ll be pumped up and ready to sweat your ass off, and there are other days where you wonder if the whole thing is really worth it.

If there’s one thing I’m certain of, it’s that the benefits that come with having a fit and healthy body, far outweigh the struggles of the process.  

And although the journey wasn’t necessarily meant to be easy, it sure is worth it.

No matter where you are in your weight loss/fitness journey, you could always use some good old motivation to keep the fire burning, and help you stay on track.

Here are 40 awesome fitness and weight loss motivational quotes that’ll help you get in shape.

40 Awesome Weight Loss Motivational Quotes

1) “Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.”

—Toni Sorenson

Weight loss motivational Quotes (1)

2) “If you have discipline, drive, and determination … nothing is impossible.”

Dana Linn Bailey

Weight loss motivational Quotes (2)

3) “Most people give up right before the big break comes — don’t let that person be you.”

Michael Boyle

Weight loss motivational Quotes (3)

4) “Fitness is like marriage, you can’t cheat on it and expect it to work.”

Bonnie Pfiester

Weight loss motivational Quotes (4)

5) “If it doesn’t challenge you, it doesn’t change you.”

Jenna Wolfe

Weight loss motivational Quotes (5)

6) To change your body you must first change your mind

Weight loss motivational Quotes (6)

7) “The groundwork of all happiness is health.”

– Leigh Hunt

Weight loss motivational Quotes (7)

8) “Don’t work out because you hate your body — work out because you love it.”

Weight loss motivational Quotes (8)

9) “Decide. Commit. Succeed.”

– Justin Seedman

Weight loss motivational Quotes (9)

10) “To give anything less than your best is to sacrifice the gift.”

– Steve Prefontaine

Weight loss motivational Quotes (10)

11) “When you feel like quitting, think about why you started.”

Weight loss motivational Quotes (11)

12) “Unless you puke, faint, or die, keep going!”

– Jillian Michaels

Weight loss motivational Quotes (12)

13) “If you only do what is easy, you will always remain weak.”

 – Joyce Meyer

Weight loss motivational Quotes (13)

14) There are two kinds of pain: the pain of change and the pain of never changing and remaining the same.”

 – Joyce Meyer

Weight loss motivational Quotes (14)

15) Whether you think you can or can’t, you’re right.”

– Henry Ford

Weight loss motivational Quotes (15)

16) Take care of your body. It’s the only place you have to live.” 

-Jim Rohn

Weight loss motivational Quotes (16)

17) Success is the sum of small efforts, repeated day-in and day-out.”

–Robert Collier

Weight loss motivational Quotes (17)

18) “Your goals are as good as your actions. No action taken, no goals achieved”

 – Derric Yuh Ndim

Weight loss motivational Quotes (18)

19) “No matter how slow you go, you are still lapping everybody on the couch.”

-Susie Miller.

Weight loss motivational Quotes (19)

20) Nothing will work unless you do.”

—Maya Angelou

Weight loss motivational Quotes (20)

21) “It’s going to be a journey. It’s not a sprint to get in shape.”

—Kerri Walsh Jennings

Weight loss motivational Quotes (21)

22) “Diets, like clothes, should be tailored to you.”

– Joan Rivers

Weight loss motivational Quotes (22)

23) “It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.”

 – Steve Maraboli

Weight loss motivational Quotes (23)

24) “Motivation is what gets you started; habit is what keeps you going”

– Jim ryun

Weight loss motivational Quotes (24)

25) The only bad workout is the one that didn’t happen.

Weight loss motivational Quotes (25)

26) Be stronger than your excuses.

Weight loss motivational Quotes (26)

27) You get what you work for, not what you wish for

Weight loss motivational Quotes (27)

28) Losing weight is hard. Being overweight is hard. Choose your hard

Weight loss motivational Quotes (28)

29) “There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.”

– Pat Riley

Weight loss motivational Quotes (29)

30) “Good habits are as addictive as bad habits. But far more rewarding.”

 – Karen Salmansohn

Weight loss motivational Quotes (30)

31)  “Results happen over time, not overnight. Work hard, stay consistent and be patient.” –

Weight loss motivational Quotes (31)

32) “I have learned over the years that when one’s mind is made up, this diminishes fear.”

– Rosa Parks

Weight loss motivational Quotes (32)

33) Forget skinny. I’m training to be a fit badass

Weight loss motivational Quotes (33)

34) “I always believed if you take care of your body it will take care of you.”

– Ted Lindsay

Weight loss motivational Quotes (34)

35) “Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.”

Weight loss motivational Quotes (35)

36) I’m not losing weight. I’m getting rid of it. I have no intention of finding it again

Weight loss motivational Quotes (36)

37) Strive For Progress, Not Perfection

Weight loss motivational Quotes (37)

38) The pain of the process is only temporary, but the feeling of achievement lasts forever

Weight loss motivational Quotes (38)

39) “Exercise should be regarded as a tribute to the heart.” 

– Gene Tunney

Weight loss motivational Quotes (39)

40) You’re not going to get the butt you want by sitting on it

Weight loss motivational Quotes (40)

Remember to take it easy, one step at a time, and with proper planning.

You’ll get there eventually. I believe in you.

Don’t forget to save your favorite quotes or share with your friends to motivate them as well.

Cheers.

Leave a Reply

Your email address will not be published.

seventeen + 15 =