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31 Delicious Mediterranean Dinner Recipes

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Finding a nice, tasty and healthy meal to end the day doesn’t have to such difficult task.

If you’re looking to eat healthier, one option or dietary style you might have heard about or come across, is the Mediterranean diet.

Known by its focus on heart-healthy foods, fruits, veggies, whole grains, etc., and its limitation of processed foods, it’s one of the most popular healthy eating styles today.

That being said, if you’re on the Mediterranean diet, or are perhaps just looking for some healthier dinner options to try out, I’ve got just the thing for you.

In this post, I’ll introduce you to 31 delicious Mediterranean dinner recipes for you to enjoy. That’s a month’s worth of yummy and healthy dinner ideas.

From tasty one pot meals, to nutritious dinner bowls, to soups, lasagnas, stir fries, stuffed veggies, salads, and much more.

These Mediterranean dinner recipes are super easy to make, full of flavor, and super nutritious too. And there’s something for every taste bud. From meats, to seafood, to vegetarian and even tasty vegan meals too.

Let’s get right into it.

What Is The Mediterranean Diet

The Mediterranean diet is more than a dietary pattern; it is an art embedded in the whole culture of the Mediterranean land.

This form of eating focuses on the diets of different countries such as Greece, Italy, and Spain which are known for having healthy hearts and lives in general.

In essence, it is based on eating fresh, unprocessed food such as fruits, vegetables, nuts, pulses and bread.

Healthy fats are mostly derived from olive oil whereas fish, lean meat, and dairy products also appear regularly.

Additionally, the diet promotes reduced red meat intake with a preference to seasonings like herbs and spices rather than depending on meat as a major flavor source.

It is more than a set of rules about what to eat and what not to eat. It incorporates the principle of moderation as it seeks to balance joyful enjoyment of food with lifelong health.

What to eat (and avoid)

While the Mediterranean diet is more than just food, it is popularly known for being beneficial not only to the heart but also the entire body.

Let’s take a look into the dishes that are definitely worth trying and those we better avoid.


Fruits and Vegetables: Your meal should revolve around an energizing and colorful assortment of fruits and vegetables. These wonder fibers also offer nutrients and add to the antioxidant groundwork of the diet.

Olive Oil: Opt for olive oil as your major source of healthy fats. It’s a classic of Mediterranean food, giving you good mono-unsaturated fats for heart protection.

Whole Grains: Choose whole grains such as quinoa, brown rice, or whole wheat bread. These ensure constant energy and offer key nutrients that help in attaining a balanced diet.

Fish and Seafood: Have fatty fish such as salmon or mackerel at least twice a week. They are rich in omega-3 fatty acids and that support at heart healthy meals and offer the flavorful aspect to meals.

Nuts and Seeds: Have some nut and seed for your snacks and garnish your salads with it. They provide you with your daily doses of health fat, protein, and crunch.

Lean Proteins: Add lean proteins, for example, chicken, eggs, beans. These also add dietary proteins but in a balanced way as far as other essential nutrients are concerned.


Red Meat: It does not mean that red meat is totally out of bounds – but it should be enjoyed sparingly, or in moderation.

Processed Foods: Limit your consumption of processed foods; instead make a habit of eating fresh foods. Therefore, processed foods which usually include additional sugars and bad fats, can be reduced or avoided.

Added Sugars: Watch out for the hidden added sugars that are often included in candies, sweetened beverages, and some ready-made products. Hence, you can indulge in sweets by eating a fruit since the nutrients will be naturally occurring.

Refined Grains: Avoid products that contain high amount of refined grain like white flour. Switch to their whole grain counterparts for a fibre-rich diet and maximum nutritional profile.

Excessive Dairy: Dairy constitutes an item of the Mediterranean diet but in moderate quantities. Prefer Greek yogurt and cheese and watch out on your portions.

Processed Meats: Consumption of processed meats, especially sausages and bacon, should be restricted as a result of the related health issues. Substitute lean and unprocessed substitutes for these products when you find yourself craving them.

By emphasizing whole, nutrient-dense foods and steering clear of processed options, you can fully embrace the Mediterranean diet’s health-promoting qualities. It’s not just about what you eat; it’s a holistic approach to a flavorful and heart-healthy lifestyle.

31 Delicious Mediterranean Diet Recipes

1) Mediterranean Salmon

Mediterranean Salmon
Via: The College Housewife

Get the recipe at – The College Housewife

2) Easy Skillet Mediterranean Chicken

Easy Skillet Mediterranean Chicken
Via: From A Chef’s Kitchen

Get The Recipe At – From A Chef’s Kitchen

3) Mediterranean Lamb Bowls

Mediterranean Lamb Bowls
Via: Fox And Briar

Get the recipe at – Fox And Briar

4) Mediterranean Shrimp Skillet

Mediterranean Shrimp Skillet
Via: Mom’s Dinner

Get the recipe at – Mom’s Dinner

5) Vegan Mediterranean Bowl

Vegan Mediterranean Bowl
Via: I Love Vegan

Get the recipe at – I Love Vegan

Also See: 30 High Protein Vegan Buddha Bowls You’ve Got To Try

6) Mediterranean Tuna Salad

Mediterranean Tuna Salad
Via: Healthy Seasonal Recipes

Get the recipe at – Healthy Seasonal Recipes

7) Mediterranean Baked Cod

Mediterranean Baked Cod
Via: Savory Nothings

Get the recipe at – Savory Nothings

8) Mediterranean Orzo Pasta

Mediterranean Orzo Pasta
Via: A Cedar Spoon

Get the recipe at – A Cedar Spoon

9) Mediterranean Chicken Salad

Mediterranean Chicken Salad
Via: From Valerie’s Kitchen

Get the recipe at – From Valerie’s Kitchen

10) Mediterranean Baked Zucchini Sticks

Mediterranean Baked Zucchini Sticks
Via: IFoodReal

Get the recipe at – IFoodReal

Also See: 30 Healthy Zucchini Recipes That’ll Make Your Mouth Water

11) Chicken Kabobs

Chicken Kabobs
Via: Well Plated

Get the recipe at – Well Plated

12) Greek Style Chicken and Salsa

Greek Style Chicken and Salsa
Via: It’s Not Complicated

Get the recipe at – It’s Not Complicated

13) Mediterranean Eggplant Salad

Mediterranean Eggplant Salad
Via: Feasting Not Fasting

Get the recipe at – Feasting Not Fasting

14) Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce
Via: Pinch Of Yum

Get the recipe at – Pinch Of Yum

15) Baked Pesto Salmon

Baked Pesto Salmon
Via: Haute And Healthy Living

Get the recipe at – Haute And Healthy Living

Also See: 34 Delectable Salmon Recipes You’ve Got To Try Tonight

16) Baked Mediterranean pasta

Baked Mediterranean pasta
Via: Ahead Of Thyme

Get the recipe at – Ahead Of Thyme

17) Easy Mediterranean Pizza

Easy Mediterranean Pizza
Via: Jar Of Lemons

Get the recipe at – Jar Of Lemons

18) Mediterranean Sweet Potatoes

Mediterranean Sweet Potatoes
Via: Chelsea’s Messy Apron

Get the recipe at – Chelsea’s Messy Apron

19) Greek Lemon Chicken Soup

Greek Lemon Chicken Soup
Via: The Clean Eating Couple

Get the recipe at – The Clean Eating Couple

20) Mediterranean Beef Power Bowl

Mediterranean Beef Power Bowl
Via: Real Food With Dana

Get the recipe at – Real Food With Dana

Also See: 30 Delicious Mediterranean Diet Recipes Perfect For Beginners

21) Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry
Via: Downshiftology

Get the recipe at – Downshiftology

22) Mediterranean Steak Bites with Yogurt Sauce

Mediterranean Steak Bites with Yogurt Sauce
Via: Lemons And Zest

Get the recipe at – Lemons And Zest

23) Marinated Balsamic Pork Loin Skillet with vegetables

Marinated Balsamic Pork Loin Skillet with vegetables
Via: Cotter Crunch

Get the recipe at – Cotter Crunch

24) Greek Style Stuffed Peppers

Greek Style Stuffed Peppers
Via: The Mediterranean Dish

Get the recipe at – The Mediterranean Dish

25) Tomato and Halloumi Bake

Tomato and Halloumi Bake
Via: Taming Twins

Get the recipe at – Taming Twins

Also See: 21 Yummy Clean Eating Dinners Under 500 Calories

26) Mediterranean Chicken and Rice

Mediterranean Chicken and Rice
Via: Kroll’s Korner

Get the recipe at – Kroll’s Korner

27) Chicken Pita Tacos

Chicken Pita Tacos
Via: Six Sisters’ Stuff

Get the recipe at – Six Sisters’ Stuff

28) Greek Meatballs

Greek Meatballs
Via: The Recipe Critic

Get the recipe at – The Recipe Critic

29) Greek Salmon and Orzo Skillet

Greek Salmon and Orzo Skillet
Via: Recipe Runner

Get the recipe at – Recipe Runner

30) Mediterranean Lasagna

Mediterranean Lasagna
Via: Midwest Foodie

Get the recipe at – Midwest Foodie

31) Healthy Greek Chicken With Tzatziki Sauce

Healthy Greek Chicken With Tzatziki Sauce
Via: Lively Table

Get the recipe at – Lively Table

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