Healthy Eating Recipes,  Healthy Living

30 Days Of Yummy Gluten-Free And Dairy-Free Dinners

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For a lot of people, certain food items containing things like gluten and dairy can prove somewhat problematic.

This could be due to allergies, food sensitivities, or other health or personal reasons.

In situations like this, it is important to find simple and delicious meals you can enjoy without having to worry about gluten or dairy.

There are lots of yummy and healthy recipes you can make without either, and you’d be surprised at how easy they are to put together.

If you’re looking for yummy and satisfying dinner recipes that are both gluten-free and dairy-free, then you’ve come to the right place.

In this post, you’ll discover what gluten and dairy-rich foods to avoid, possible healthier substitutes, as well as a collection of 30 amazing gluten-free (GF) and dairy-free (DF) dinners for you to enjoy.

From your favorite creamy soups, to your pot pies, casseroles, “pasta” meals and more. These recipes are every bit as tasty, but without the gluten or diary.

Let’s get right into it.

What Foods Contain Gluten And Dairy

The first part of going on any sort of restrictive diet, is first knowing what foods to avoid. Once you know what foods to avoid, you can easily make choices based on the ones you have available.

If you’ve ever wondered exactly what foods contain gluten or dairy, these lists will help you out.

Gluten

Gluten is a type of protein present in certain foods like rye, wheat and barley. Foods made using these ingredients, or their subsidiary products will contain gluten. For example,

  • Pasta
  • Bread
  • Beers and malts
  • Seitan
  • Breadcrumbs
  • Crackers
  • Gravy
  • Pasty products like muffins, cakes, cheesecakes, cookies, and so on.

If a food item contains ingredients like wheat flour, or some variation of it, as well as rye or barley, then it probably isn’t for you.

Be sure to check recipe ingredients and food labels. Some products, like certain types of cereal, soups, and even processed meats may include gluten in their production process, so it’s important to always double-check.

Dairy

These include milk, and the related products gotten from it, like

  • Cheese
  • Butter
  • Yogurt
  • Dairy-based “creams” – heavy, sour, whipping cream, half n half, etc.

It’s important to check food labels and recipe ingredients. If a recipe or food item contains one or more of these ingredients, then it probably isn’t for you.

Possible Substitutes

Luckily, going gluten or dairy free doesn’t mean you necessarily have to give up foods like bread, pasta, or your favorite cookies.

There are lots of amazing substitutes you can use to make these foods, while avoiding the gluten or dairy.

For example,

  • regular whole wheat pasta can be swapped out for spiralized veggies, or gluten-free pasta brands
  • Pastries like cookies, cakes, cupcakes and so on, can be made with gluten-free flours, like coconut flour, almond flour, and oat flour
  • Certain GF beer varieties exist also
  • Regular dairy milk can be swapped out for nut-based milk, like almond milk, cashew milk, or other options like coconut milk, soy milk, and so on
  • Depending on the situation, things like butter can be swapped out for DF options like cashew or coconut butter, olive oil, or even some vegan butter brands

A lot of products which would normally contain gluten and/or dairy have their respective GF and DF alternatives available in stores. But as always, remember to check the labels for any “sneaky ingredients.

Now we know what foods contain gluten and dairy and their possible substitutes, here are 30 incredible GF and DF dinner recipes to satisfy your cravings.

30 Gluten-Free And Dairy-Free Dinner Recipes

1) 5-Ingredient Sweet Chicken

5-Ingredient Sweet Chicken
Via: My Gluten-free Kitchen

Get the recipe at – My Gluten-free Kitchen

2) Sheet Pan Chicken Thighs and Veggies

Sheet Pan Chicken Thighs and Veggies
Via: Frugal Nutrition

Get the recipe at – Frugal Nutrition

3) One Skillet Mexican Quinoa

One Skillet Mexican Quinoa
Via: Making Thyme For Health

Get the recipe at – Making Thyme For Health

4) Healthy Cashew Chicken Stir Fry

Healthy Cashew Chicken Stir Fry
Via: Nyssa’s Kitchen

Get the recipe at – Nyssa’s Kitchen

5) Egg Roll Bowls

Egg Roll Bowls
Via: One Lovely Life

Get the recipe at – One Lovely Life

Also See: 30 Budget-Friendly Dinners That Taste Incredible

6) Coconut Milk Pasta

Coconut Milk Pasta
Via: From The Comfort Of My Bowl

Get the recipe at – From The Comfort Of My Bowl

7) Coconut Chicken Curry

Coconut Chicken Curry
Via: Becky Excell

Get the recipe at – Becky Excell

8) Gluten-Free Orange Chicken

Gluten-Free Orange Chicken
Via: Mama Knows Gluten-free

Get the recipe at – Mama Knows Gluten-free

9) Mojito Lime Chicken Burrito Bowls

Mojito Lime Chicken Burrito Bowls
Via: Healthful Blondie

Get the recipe at – Healthful Blondie

10) Sweet and Sour Chickpeas

Sweet and Sour Chickpeas
Via: Peas And Crayons

Get the recipe at – Peas And Crayons

Also See: 25 Healthy Crockpot Recipes That’ll Satisfy Your Cravings

11) Cauliflower Chicken Fried Rice

Cauliflower Chicken Fried Rice
Via: Seasonal Cravings

Get the recipe at – Seasonal Cravings

12) Vegan Italian Stuffed Peppers With Rice

Vegan Italian Stuffed Peppers With Rice
Via: The Hidden Veggies

Get the recipe at – The Hidden Veggies

13) Classic Slow Cooker Turkey Chili

Classic Slow Cooker Turkey Chili
Via: Mary’s Whole Life

Get the recipe at – Mary’s Whole Life

14) Instant Pot Chuck Roast

Instant Pot Chuck Roast
Via: Allergy-free Alaska

Get the recipe at – Allergy-free Alaska

15) 20-Minute Healthy Ground Beef & Cabbage

20-Minute Healthy Ground Beef & Cabbage
Via: Homemade Mastery

Get the recipe at – Homemade Mastery

Also See: 30 Quick 15-Minute Dinners You Need To Try

16) Gluten-Free Chicken Pot Pie

Gluten-Free Chicken Pot Pie
Via: Mama Shire

Get the recipe at – Mama Shire

17) Shrimp Stir Fry

Shrimp Stir Fry
Via: Garnish And Glaze

Get the recipe at – Garnish And Glaze

18) 5-Ingredient Turkey Meatballs

5-Ingredient Turkey Meatballs
Via: Real Food Whole Life

Get the recipe at – Real Food Whole Life

19) Easy Gluten-Free Lasagna

Easy Gluten-Free Lasagna
Via: Minimalist Baker

Get the recipe at – Minimalist Baker

20) Dairy Free Broccoli Cheese Soup

Dairy Free Broccoli Cheese Soup
Via: The Fit Cookie

Get the recipe at – The Fit Cookie

Also See: 30 Delicious Soup Recipes That Will Comfort Your Soul

21) Keto Pork Tenderloin Medallions With Balsamic Glaze

Keto Pork Tenderloin Medallions With Balsamic Glaze
Via: Cassidy’s Craveable Creations

Get the recipe at – Cassidy’s Craveable Creations

22) Bacon Cheeseburger Soup

Bacon Cheeseburger Soup
Via: Wholesome Delicious

Get the recipe at – Wholesome Delicious

23) Loaded Hamburgers with Special Sauce

Loaded Hamburgers with Special Sauce
Via: Every Last Bite

Get the recipe at – Every Last Bite

24) Salmon with Avocado Salsa

Salmon with Avocado Salsa
Via: Gimme Delicious

Get the recipe at – Gimme Delicious

25) Creamy Tuna Noodle Casserole

Creamy Tuna Noodle Casserole
Via: Cotter Crunch

Get the recipe at – Cotter Crunch

Also See: 25 Cheap Canned Tuna Recipes That’ll Leave You Drooling

26) 25-Minute Zesty Ground Chicken Taco Salad

25-Minute Zesty Ground Chicken Taco Salad
Via: Food By Mars

Get the recipe at – Food By Mars

27) Chicken & Shrimp Spanish Paella

Chicken & Shrimp Spanish Paella
Via: Jar Of Lemons

Get the recipe at – Jar Of Lemons

28) Dairy-Free Chicken Rice Casserole

Dairy-Free Chicken Rice Casserole
Via: Meaningful Eats

Get the recipe at – Meaningful Eats

29) Gluten-Free Meatloaf

Gluten-Free Meatloaf
Via: Mama Gourmand

Get the recipe at – Mama Gourmand

30) Dairy Free Butter Chicken

Dairy Free Butter Chicken
Via: A Saucy Kitchen

Get the recipe at – A Saucy Kitchen

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