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Being able to enjoy tasty, nutritious and satisfying snacks is an essential part of any healthy diet or eating style.
For people on vegan diets, getting the right snacks can serve as a great way to add more plant-based protein to your meals. And luckily, there are lots of amazing options to choose from.
If you’ve ever wondered what tasty high protein vegan snacks you can make and enjoy, then you’ve come to the right place.
In this post, you’ll discover some great plant-based protein sources to enjoy, as well as 26 incredible high protein vegan snack recipes to make.
These yummy plant-based delights are super easy to make, packed with good nutrients, super satisfying, and can all easily be prepped ahead of time.
Let’s get right into it.
What Are Some Good Vegan Protein Sources
One common concern people have about plant-based diets is whether or not they’ll be able to get enough protein in their meals.
Afterall, if you’re used to a particular protein source, like the animal-based one, finding equivalent plant-based alternatives may seem a bit difficult at first. Except it doesn’t have to be.
There are lots of incredible plant-based protein sources you can choose from. Here are a few.
Protein powder
This is by far the easiest way to bump up the protein content of your meals without having to add in a ton of other ingredients.
PPs are especially useful when making things like desserts, snacks, and even breakfasts. They can give your favorite cookies, candies, pancakes, muffins and so on, a protein-rich spin without having to sacrifice their original taste.
Plus, they also come in a variety of flavors, so you can always choose the one which works best for the specific task or meal you’re preparing.
It is also important to note that not all PPs are vegan-friendly. Whey protein for example, is one of the most popular types of PP out there. However, since it is derived from milk, it’s not suitable for vegans.
When searching, you’ll want to look for the plant-based options, like pea, soy, hemp and so on. These ones are fully plant-based and will deliver the protein content you desire.
Legumes
Legumes are another amazing source of plant-based protein. They offer a unique blend of flavor and nutrition. These versatile wonders are packed with protein, fiber, and a rich array of essential nutrients, making them the ideal choice for health-conscious vegans.
From crispy roasted chickpeas to creamy hummus, legumes present endless snack possibilities. Their protein content rivals that of meat, supporting muscle growth and energy levels.
Moreover, legumes are a fiber powerhouse, aiding in digestion and promoting fullness. They’re low in saturated fat and high in antioxidants, contributing to heart health and overall well-being.
So, whether it’s a savory lentil dip or a handful of edamame, legumes not only satisfy your snack cravings but also nourish your body, making them a perfect vegan protein source.
Nuts and seeds
Nuts and seeds are nature’s bite-sized powerhouses, offering an unbeatable fusion of flavor and nutrition for the conscientious vegan snacker.
These tiny wonders are protein-packed and brimming with essential nutrients. Almonds provide a satisfying crunch and vitamin E, while walnuts contribute heart-healthy omega-3 fatty acids.
Sunflower seeds offer a delightful pop of vitamin E and magnesium, and chia seeds bring a fiber boost. Whether you’re craving a quick energy fix or a savory delight, nuts and seeds fit the bill.
From nut butter-drenched apple slices to a sprinkle of seeds on your salad, they’re versatile, convenient, and simply delectable, making them the ultimate vegan snack protein source.
26 High Protein Vegan Snack Recipes
1) Vegan Protein Energy Balls
Indulge in these delectable vegan protein energy balls, where velvety peanut butter blends seamlessly with the delightful crunch of chia seeds and decadent chocolate morsels. These no-bake, fuss-free treats offer both taste and nutrition in one delectable bite.
Packed with wholesome ingredients such as peanut butter, almond flour, chia seeds, and chocolate, a single ball is all it takes to quell your cravings while supporting your health goals.
Get the recipe at – Holy Cow Vegan
2) Vegan Protein Bars
Crafted from nutritious oats, rich vanilla protein powder, luscious nut butter, and the innate sweetness of dates, these Vegan Protein Bars offer an effortless solution for elevating your day.
Ideal for a revitalizing midday boost, a post-workout refuel, or a convenient on-the-fly breakfast, these bars infuse your routine with nourishing goodness and delightful flavor.
Embrace this simple yet powerful snack to energize your day and meet your dietary needs, all in one satisfying bite.
Get the recipe at – Well Plated
3) Oven Roasted Chickpeas
Discover the ultimate, oven-baked chickpeas, perfectly crisped to a delightful crunch and infused with the richness of olive oil and a tantalizing medley of spices.
These savory, flavor-packed legumes are your ideal choice for a wholesome and versatile treat, whether as a nutritious snack, a zesty salad enhancer, or a mouthwatering filling for your favorite wraps.
Get the recipe at – Aline Made
4) Strawberry Banana Spinach Protein Smoothie
This delightful smoothie combines the vibrant flavors of sweet strawberries and creamy bananas with the wholesome goodness of spinach and pea protein.
It’s a vibrant fusion of taste and health, making it an ideal choice for those seeking a revitalizing, plant-powered start to their day.
Get the recipe at – Veggies Don’t Bite
5) Chocolate Chunk Protein Cookies
Savor the richness of these irresistible, soft, and chewy chocolate chunk protein cookies, a blend of wholesome goodness and indulgent flavors.
Crafted with plant-based vanilla protein, nut butter, pure maple syrup, and almond flour, these cookies not only tantalize the taste buds but also cater to a health-conscious palate.
Get the recipe at – Paleo Running Momma
Also See: 15 High Protein Vegan Breakfasts To Kickstart Your Day
6) Japanese Furikake Edamame
Edamame, those vibrant green pods of joy, make for a delightful and nutritious vegan snack. Their nutty, slightly sweet taste is not only addictive but also packed with plant-based protein and fiber, making them a healthy and satisfying choice.
This recipe takes the flavor to a whole new level by adding in some furikake seasoning. Furikake is a versatile Japanese seasoning mix, adding a burst of umami flavor and texture to dishes.
Typically sprinkled on rice, it includes ingredients like seaweed, sesame seeds, bonito flakes, and spices. It adds an irresistible flavor to the edamame, making it a tasty and nutritious snack idea.
Get the recipe at – Well Vegan
7) Banana Chocolate Peanut Butter Protein Bars
Elevate your snacking game with our Banana Chocolate Peanut Butter Protein Bars, a harmonious fusion of delectable flavors and nourishing ingredients.
Each bar encapsulates the creamy allure of peanut butter, the sweetness of ripe bananas, and the richness of dark chocolate. Packed with plant-based protein, these bars provide the energy and nutrition you need to power through your day.
Whether you’re on the go or seeking a post-workout boost, these bars deliver a convenient, satisfying, and guilt-free treat that tantalizes your taste buds while fueling your body.
Get the recipe at – Emilie Eats
8) Healthy Chickpea Cookie Dough
Indulge in a guilt-free delight with chickpea cookie dough, a revolutionary twist on the classic treat. Infused with the goodness of chickpeas, this dough is not only scrumptious but also nutritious.
With its plant-based protein, fiber, and subtle nuttiness, it’s a healthier alternative that doesn’t compromise on flavor. You can savor every spoonful raw or bake it for a delectable transformation.
Get the recipe at – Nutriciously
9) Vanilla Chia Pudding
Vanilla chia pudding is a versatile and delectable treat that pampers the palate with its creamy goodness. Crafted from just four humble ingredients, it super easy to put together, and super tasty too.
Savor it in its pure simplicity or unleash your creativity with an array of delectable toppings.
Get the recipe at – Choosing Chia
10) Crispy Tofu Fries
Tofu fries offer a delectable twist on traditional French fries. Created from firm tofu, these slender sticks are lightly coated in a flavorful blend of spices, giving them a crispy exterior that gives way to a creamy interior.
They make for a healthier alternative to regular fries, being low in saturated fats and high in protein. Tofu fries are incredibly versatile, pairing well with various dipping sauces or even served as a topping for salads.
Get the recipe at – Life Made Sweeter
Also See: 20 Mouthwatering Vegan Dinners To Satisfy Your Cravings
11) Frozen Yogurt Protein Cups
Indulge in a delightful treat with these Vegan Frozen Yogurt Protein Cups, crafted with just three simple ingredients. Packed with natural goodness, they offer a satisfying, nutrient-packed snack.
Whether enjoyed under the warm sun or as a cool afternoon pick-me-up, these protein-packed cups offer a unique and delicious way to infuse your day with an extra dose of wholesome, plant-powered energy.
Get the recipe at – The Conscientious Eater
12) Chocolate Covered Protein Bounty Balls
These delectable bounty ball treats feature a luscious blend of high-quality plant-based protein, shredded coconut, and a satisfying chocolate coating. Each bite offers a harmonious balance of nutrition and taste, making it a guilt-free pleasure for snack lovers.
Whether as an on-the-go energy booster or a post-workout reward, these Bounty Balls are a delicious way to meet your protein needs while satisfying your sweet cravings.
Get the recipe at – One Clever Chef
13) Homemade Protein Trail Mix
Elevate your snacking with our Homemade Protein Trail Mix, a delicious vegan delight that fuels your adventures and satisfies your cravings.
Handcrafted with a blend of roasted nuts, seeds, dried fruits, and plant-based protein morsels, this mix is a nutrient-packed powerhouse that never compromises on taste.
Whether you’re hiking, working, or simply enjoying a guilt-free treat, this trail mix is the perfect companion for those who seek a healthy and flavorful snack, crafted with love and care in every bite.
14) Sea Salt Chickpea Crackers
Crafted with the goodness of chickpeas, a plant-based protein powerhouse, these crackers are not only incredibly delicious but also packed with protein. The sea salt adds a satisfying touch of flavor to every crispy bite.
You only need a few minutes to get these going. They’re easy to make, tasty, and also GF and nut-free too.
Get the recipe at – Moon And Spoon And Yum
15) Vegan Apple Oat Protein Muffins
Enjoy the versatility of these delectable vegan apple oat muffins. Packed with protein powder and adorned with luscious chocolate chips, they emerge as a tempting snack for any hour, a guilt-free dessert choice, or a swift, on-the-go breakfast solution.
These muffins seamlessly blend wholesome oats and the natural sweetness of apples, creating a tantalizing flavor profile that dances on your taste buds. It takes only a few short minutes to get this going, and they’re as tasty as can be.
Get the recipe at – Running On Real Food
Also See: 35 Amazing Vegan Copycat Recipes That’ll Leave You Drooling
16) 3 Ingredient Chocolate Vegan Protein Shake
Indulge in the ultimate guilt-free pleasure with this Chocolate Vegan Protein Shake Recipe. In just 5 minutes, and with a mere trio of ingredients, you can whip up the most effortless and delectable vegan protein shake.
This creation is both a testament to health and taste, offering an impressive 22g of protein per serving. Satisfy your cravings while nourishing your body, as you savor the richness of this vegan delight.
Get the recipe at – Beaming Baker
17) Vegan Protein Brownies
These Vegan Protein Brownies make for the perfect addition to your vegan snack collection. The delectable treats boast a rich, flourless fudgy texture and a protein-packed punch. Easy to make in under 25 minutes, and super tasty too.
This culinary marvel doesn’t stop there. It’s also a treat for conscious eaters, as it’s devoid of refined sugars and gluten, and is also low carb and keto-friendly.
Get the recipe at – Rainbow Nourishments
18) Toasted Quinoa, Dried Fig & Dark Chocolate Nut Free Granola Bars
Discover the extraordinary in our nut-free granola bars, crafted with toasted quinoa, oats, sunflower seeds, pumpkin seeds, flaxseed, chia, and dried figs.
These remarkable bars are a harmonious blend of fiber-rich goodness, plant-based protein, and omega-3 fatty acids. What sets them apart is their natural sweetness, creating a guilt-free, convenient snack option.
Delicately sweetened by nature’s touch, they embody the perfect blend of nutrition and taste, ensuring a convenient and delightful treat for any time of day.
Get the recipe at – Ambitious Kitchen
19) Rosemary Lemon Baked Lentil Chips
Crafted from a mere five wholesome ingredients, these chips stand as a nourishing alternative to traditional deep-fried potato counterparts. These crispy delights are a fusion of earthy rosemary and zesty lemon, creating a symphony of flavors with every bite
Bursting with a remarkable 50 grams of protein, they harness the nutritional prowess of lentils, elevating your snacking experience.
Get the recipe at – That Vegan Babe
20) Healthy Vegan No-Bake Protein Cookies
Elevate your snack game with our delectable no-bake vegan protein cookies. Crafted to perfection, these guilt-free treats are a powerhouse of plant-based nutrition.
The timeless blend of rich chocolate, creamy peanut butter, plant-based pea protein powder, and wholesome oats harmonize to craft a cookie that boasts unrivaled chewiness and an irresistible fudge-like texture.
Get the recipe at – The Frugal Homestead
Also See: 38 Healthy-Ish No Bake Desserts To Satisfy Your Sweet Tooth
21) Almond & Coconut Quinoa Granola Bars
Get the recipe at – Simply Quinoa
22) Strawberry Protein Bites
Get the recipe at – Delight-fuel
23) No Bake Matcha Brownie Protein Bites
Get the recipe at – Hayl’s Kitchen
24) Vegan Yogurt
Get the recipe at – A Virtual Vegan
25) Vegan Vanilla Fudge
Get the recipe at – One Clever Chef
26) Chickpea Blondies
