35 Positive Weight Loss And Self-care Motivational Quotes For Women

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When it comes to us humans, we can agree that taking care of ourselves comes in two main forms.

One part involves taking care of our bodies, while the other involves taking care of our minds.

I personally believe both aspects kind of go hand in hand. A healthy human mind, plus a healthy human body, gives rise to a healthy human “being”.

But here’s the thing. With the hustle and bustle of our everyday life, setbacks, obstacles and unforeseen circumstances, we sometimes tend to fall behind a little when it comes to taking good care of ourselves.

And it’s completely understandable.

At times like this, what we need may be that little nudge of motivation to keep us focused on what’s important and help us keep moving forward toward our goals.

Don’t worry, I’ve got you covered. Here are 25 positive, weight loss and self-care motivational quotes that will empower you today.

Weight Loss Motivational Quotes

1) Take care of your body and your body will take care of you

Take care of your body and your body will take care of you

2) If you stumble, make it part of the dance

If you stumble, make it part of the dance

3) You’re doing a great job. Keep going. You’ve got this

You’re doing a great job. Keep going. You’ve got this

4) Yes, you can. And yes, you will

Yes, you can. And yes, you will

5) Every step is progress, no matter how small

Every step is progress, no matter how small

6) You can’t succeed if you don’t begin

You can’t succeed if you don’t begin

7) I can’t promise you it’ll be easy. But I can promise you it’ll be worth it

I can’t promise you it’ll be easy. But I can promise you it’ll be worth it

8) Excuses don’t produce results. Efforts do

Excuses don’t produce results. Efforts do

9) If you have discipline, drive, and determination… nothing is impossible.”– Dana Linn Bailey

If you have discipline, drive, and determination… nothing is impossible.”– Dana Linn Bailey

10) Keep going. Few months from now, your body will thank you.

Keep going. Few months from now, your body will thank you.

11) Little bits of progress add up to big results

Little bits of progress add up to big results

12) Don’t just wish for a good body. Work for it

Don’t just wish for a good body. Work for it

13) Be stronger than your excuses

Be stronger than your excuses

14) Start where you are. Use what you have. Do what you can – Arthur ashe

Start where you are. Use what you have. Do what you can – Arthur ashe

15) The hard days are what make you stronger – Aly Raisman

The hard days are what make you stronger – Aly Raisman

16) It’s never too late to change old habits – Florence Griffith Joyner

It’s never too late to change old habits – Florence Griffith Joyner

17) Its okay to struggle, but it’s not okay to give up on yourself or your dreams – Gabe Grunewald

Its okay to struggle, but it’s not okay to give up on yourself or your dreams – Gabe Grunewald

18) Fall 7 times. Stand up 8

Fall 7 times. Stand up 8

19) Strive for progress, not for perfection

Strive for progress, not for perfection

20) Hard? Maybe. But definitely not impossible

Hard? Maybe. But definitely not impossible

Self-Care Motivational Quotes

21) Girl, did you forget that you’re a fucking badass?

Girl, did you forget that you’re a fucking badass?

22) You’ve only got one body. Might as well love it

You’ve only got one body. Might as well love it

23) Loving yourself is the greatest revolution

Loving yourself is the greatest revolution

24) Every piece of you is a burst of beautiful

Every piece of you is a burst of beautiful

25) You don’t need anyone’s permission to feel amazing

You don’t need anyone’s permission to feel amazing

26) Our bodies are our gardens, to which our wills are gardeners – William Shakespeare

Our bodies are our gardens, to which our wills are gardeners – William Shakespeare

27) To love oneself is the beginning of a lifelong romance – Oscar Wilde

To love oneself is the beginning of a lifelong romance – Oscar Wilde

28) The challenge is not to be perfect. It is to be whole – Jane Fonda

The challenge is not to be perfect. It is to be whole – Jane Fonda

29) If your compassion does not include yourself, it is incomplete – Jack Kornfield

If your compassion does not include yourself, it is incomplete – Jack Kornfield

30) If you have the ability to love, love yourself first – Charles Bukowski

If you have the ability to love, love yourself first – Charles Bukowski

31) Talk to yourself like you would to someone you love.” – Brené Brown

Talk to yourself like you would to someone you love.” – Brené Brown

32) Be faithful to that which exists within yourself.” – André Gide

Be faithful to that which exists within yourself.” – André Gide

33) You are better than unicorns and sparkles combined

You are better than unicorns and sparkles combined

34) Be your own reason to smile

Be your own reason to smile

35) You owe yourself the love that you so freely give others

You owe yourself the love that you so freely give others

Don’t forget to save your favorite quotes, and share with your friends as well. Now go out there and be fabulous.