Starting the ketogenic diet

The keto diet is one of the really effective and promising diets of our time. At Myboldbody, we are here to help you with everything you need to succeed on the ketogenic diet and with the low carb way of life.

What is the ketogenic diet?

The ketogenic diet is a low carb, high fat way of eating that puts your body in a metabolic state called ketosis where you burn fat for fuel. It has proven to be an effective tool against obesity, diabetes and insulin resistance among other things as well.

The keto diet offers a lot of benefits when done right which include

  • Effective weight loss
  • Steady blood sugar and insulin levels
  • Improved mental clarity
  • Less hunger cravings
  • Better energy levels and more

Today, millions of people around the world are now using this new way of eating to improve their bodies, health and lives.

We are here to help you get it right by providing you with everything you need to crush it and succeed with the keto diet.

Your keto diet essentials


Keto 101

What to eat on keto

Keto weight loss

Your keto diet macros

Beating the keto flu

For more keto guides and advice, click here

Living the BOLD keto lifestyle

Once you’ve gotten all geared up the right way for success on keto, its time to explore the keto lifestyle to the fullest and enjoy the benefits of fueling with fat

Delicious keto recipes

Enjoy the best, yummy and satisfying recipes to help you burn fat, get in shape and stay healthy and leave you feeling great.