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Peaches Nutrition
Peaches are like little bites of sunshine, right? These juicy fruits aren’t just delicious; they’re also packing a serious nutritional punch.
First off, they’re low in calories, so you can munch on them guilt-free. They’re also loaded with vitamins and minerals. Vitamin C? Check. This immune-boosting vitamin helps keep your skin glowing and your body fighting fit.
They also bring in vitamin A, which is great for your eyesight and skin health. Fiber is another big win here, helping keep your digestive system in top shape. And guess what?
Eating peaches can even help with hydration because they’re about 85% water. Perfect for a hot summer day.
Let’s talk antioxidants – peaches have these too. These little warriors help protect your body from nasty free radicals that can cause all sorts of damage.
Potassium is another bonus, helping to maintain healthy blood pressure levels and muscle function.
So next time you’re craving something sweet, reach for a peach. They’re nature’s candy, but way better for you. Plus, with all these health benefits, you’re not just treating your taste buds; you’re doing your whole body a favor.
Choosing The Best Peaches This Season
Here’s your ultimate guide to picking the best peaches, so you can enjoy that sweet, juicy goodness every time.
1. Look for Vibrant Color
First things first: color. A ripe peach will have a deep, rich hue. Depending on the variety, this can range from a beautiful golden yellow to a rosy pink or deep red blush.
Avoid ones with green undertones, as these are usually underripe and won’t have developed their full flavor. Remember, the color doesn’t change much after it’s picked, so what you see is what you get.
When examining the color, also pay attention to the undertones. Some might have a slight white or cream background which is totally fine. However, if you see a lot of green, it’s a sign that the peach was picked too early and will not ripen properly.
2. Give It a Gentle Squeeze
Next, let’s talk texture. A perfectly ripe peach should yield slightly to gentle pressure. If it’s rock hard, it’s not ready yet.
On the other hand, if it feels too soft or mushy, it might be overripe or bruised. You’re looking for that Goldilocks zone – just the right amount of give.
When squeezing, use the pads of your fingers, not your fingertips. Fingertips can bruise the fruit, especially if it’s already ripe. You want a little give but still some firmness, indicating it is juicy and ready to eat without being overly mushy.
3. Take a Whiff
Your nose knows. A ripe peach should smell sweet and fragrant. If you can’t smell anything, it’s probably not ready to eat. And if it smells off or fermented, it’s past its prime.
Don’t be shy about sniffing your peaches at the market – it’s a great way to find the best ones. The scent is one of the best indicators of its ripeness and flavor.
A strong, sweet aroma means the sugars are well-developed, promising a delicious eating experience.
4. Avoid Blemishes and Bruises
While a few minor blemishes aren’t a deal-breaker, avoid peaches with major bruises, cuts, or dark spots. These can indicate the fruit is overripe or has been mishandled. A good peach should have smooth, unblemished skin.
One with slight blemishes or scratches can still be perfectly fine to eat, especially if you’re using it for cooking or baking. However, large bruises typically mean the fruit has been damaged, leading to a mealy texture inside.
5. Plan for Ripening at Home
If you can’t find perfectly ripe peaches at the store, don’t worry. You can ripen them at home. Place them in a paper bag at room temperature for a couple of days.
Adding an apple or banana to the bag can speed up the process, as these fruits release ethylene gas, which helps peaches ripen.
Be sure to check them daily to prevent overripening. Once they reach your desired ripeness, move them to the refrigerator to extend their shelf life for a few more days.
This way, you can enjoy them over a longer period without them going bad too quickly.
30 Incredible Peach Recipes
Peach Dessert Recipes
1) Fresh Peach Crumb Bars
Indulge in the taste of summer with these Fresh tasty Crumb Bars. Featuring a buttery crust, juicy peaches, and a crumbly topping, these bars are the perfect balance of sweet and tart.
They’re easy to make and ideal for picnics, potlucks, or a simple dessert at home. Enjoy the flavors of fresh peaches in every delightful bite.
Get the recipe at – Saving Room For Dessert
2) Peach Cobbler
Experience the comfort of this homemade delight, a classic dessert that never goes out of style.
With a luscious peach filling and a golden, buttery biscuit topping, this cobbler is best served warm with a scoop of vanilla ice cream. Perfect for any occasion, this timeless treat brings the essence of juicy peaches to your table.
Get the recipe at – Joy Food Sunshine
3) Gluten Free Peach Crumble Bars
Satisfy your sweet tooth with these Gluten Free Crumble Bars. Made with a delicious blend of GF flour, these bars offer a healthy twist without compromising on flavor.
Packed with fresh peaches and a crumbly topping, they’re a delightful treat for those with gluten sensitivities. Perfect for breakfast, dessert, or an anytime snack.
Get the recipe at – The Loopy Whisk
4) Ginger Peach Crisp
Spice up your dessert repertoire with Ginger Peach Crisp. This unique twist on a classic features juicy peaches and a hint of zesty ginger, all topped with a crunchy oat and maple syrup topping.
Baked to perfection, it’s a delightful blend of sweet and spicy that pairs wonderfully with a dollop of whipped cream or a scoop of ice cream.
Get the recipe at – Gimme Some Oven
5) Peach Cobbler Cookies
Enjoy the flavors of peach cobbler in a convenient, handheld form with tasty Cookies. These soft, chewy delights are packed with chunks of fresh peaches and a hint of cinnamon, making them a perfect treat for any time of the day.
Easy to make and irresistibly delicious, they’re sure to become a new favorite in your cookie jar.
Also See: 25 Amazing Blueberry-Inspired Recipes To Try This Summer
6) Easy Baked Peaches With Brown Sugar
Delight in the simplicity and elegance of Easy Baked Peaches With Brown Sugar.
This recipe transforms this yummy fruit into a warm, caramelized dessert with just a touch of brown sugar and butter.
Quick and effortless, it’s perfect for a last-minute sweet treat or a light, fruity end to any meal. Serve with a scoop of vanilla ice cream for extra indulgence.
Get the recipe at – Simply Lakita
7) Peach Bread Pudding
Get ready for a cozy dessert that feels like a warm hug. Imagine chunks of juicy peaches mingling with soft, custardy bread, all baked to golden perfection.
This sweet treat is perfect for breakfast or dessert, and it’s super easy to make. Grab a spoon and dig into this comforting, peachy delight.
Get the recipe at – A baJillian Recipes
8) Peach Cobbler Pound Cake
This Cake is like the best of both worlds. Picture a rich, buttery pound cake swirled with juicy peaches and topped with a crunchy, cinnamon-sugar crust.
It’s got all the cozy flavors of your favorite cobbler, but in cake form. Perfect for any occasion, this cake is sure to be a hit with everyone who takes a bite.
Get the recipe at – Pies and Tacos
9) Peach Cobbler Cheesecake
Meet your new favorite dessert. This dreamy creation combines the creamy goodness of cheesecake with the sweet, spiced peaches of a cobbler.
With a buttery crust, a luscious cheesecake layer, and a topping of juicy peaches, it’s pure dessert heaven. You’ll want to make this one again and again.
Get the recipe at – The Recipe Critic
10) Magnolia Bakery Peach Crisp Pudding
Straight from the famous Magnolia Bakery, this Pudding is a must-try. It’s a dreamy mix of fresh fruit, creamy vanilla pudding, and whipped cream, layered with Nilla wafers and topped with a buttery crumble.
Inspired by Magnolia Bakery, this crisp pudding will quickly become your favorite no-bake treat. It’s like banana pudding but even better.
Get the recipe at – Modern Honey
Also See: 25+ Delicious No Bake Pudding Desserts You’re Going To Love
11) Sweet Peach Thyme Shortcakes
Sweet Peach Thyme Shortcakes are a delightful twist on a classic. Imagine buttery, flaky shortcakes topped with juicy, thyme-infused fruit and a dollop of whipped cream.
These little beauties are perfect for summer gatherings or a special treat anytime. They’re simple to make but taste like a fancy dessert from a chic bakery.
Get the recipe at – Half Baked Harvest
12) Easy Peaches and Cream Trifle
This Easy Peaches and Cream Trifle is a layered masterpiece that’s almost too pretty to eat. Almost.
Picture layers of creamy custard, soft cake, and sweet, juicy slices, all topped with whipped cream. It’s a breeze to put together and makes for a show-stopping dessert that’s perfect for parties or potlucks.
Get the recipe at – The Soccer Mom Blog
13) Peach Lime Pound Cake
Peach Lime Pound Cake is a refreshing twist on a classic dessert. Imagine a moist, buttery pound cake bursting with the flavors of sweet peaches and zesty lime.
It’s perfect for a summer picnic or as a sweet ending to any meal. Each slice is a delightful balance of sweet and tangy.
Get the recipe at – Hummingbird Thyme
14) Marshmallow Peach Icebox Dessert
Craving something cool and creamy? Marshmallow Peach Icebox Dessert is your answer. Layers of soft marshmallows, juicy slices, and a creamy mixture come together in this no-bake treat.
It’s chilled to perfection, making it an ideal dessert for hot days when you don’t want to turn on the oven.
Get the recipe at – The Creative Bite
15) Peach Fritters
Peach Fritters are little bites of heaven. Think crispy, golden-brown fritters with chunks of juicy fruit inside, all drizzled with a sweet glaze.
They’re perfect for breakfast, a snack, or dessert. Easy to make and even easier to devour, these fritters are a must-try for any fruit lover.
Get the recipe at – Grandbaby Cakes
Also See: 32 Drool-Worthy Dessert Bars Perfect For Every Occasion
16) Peach Turnovers
Get ready to fall in love with Peach Turnovers. Flaky, golden pastry pockets filled with a sweet, juicy filling—these turnovers are a handheld delight.
Perfect for breakfast, dessert, or a sweet snack on the go, they’re easy to make and even easier to enjoy. Your kitchen will smell amazing while they bake.
Get the recipe at – I Am Baker
17) Peach Cobbler Cinnamon Rolls
Peach Cobbler Cinnamon Rolls combine the best of two worlds: gooey cinnamon rolls and sweet, fruity cobbler.
Imagine soft, cinnamon-swirled rolls filled with a delicious filling, all topped with a drizzle of icing. They’re perfect for a decadent breakfast or a sweet treat any time of day.
Get the recipe at – Stephanie’s Sweet Treats
18) Easy Peach Dumplings
These Easy Peach Dumplings are a sweet treat you’ll want to make again and again. With just a few simple ingredients, you can whip up these delicious, buttery dumplings filled with juicy fruit.
Baked to perfection and best served warm with a scoop of ice cream, they’re a delightful dessert that’s sure to impress.
Get the recipe at – Belly Full
19) Peach Ice Cream
Cool down with some homemade Ice Cream. This creamy, dreamy dessert is packed with fresh fruit flavor and is perfect for hot summer days.
It’s easy to make and so much better than store-bought. Each spoonful is a refreshing taste of summer that will leave you wanting more.
Get the recipe at – House of Nash Eats
20) Peach Crostata
Peach Crostata is a rustic, free-form pie that’s as easy to make as it is delicious. With a flaky, buttery crust and a juicy filling, it’s perfect for showcasing fresh, seasonal fruit.
Serve it warm with a scoop of vanilla ice cream for a simple yet impressive dessert that everyone will love.
Get the recipe at – Marisa’s Italian Kitchen
Also See: 27 Tasty And Refreshing Summer Desserts You’ve Got To Try
21) Peach Cupcakes
These Cupcakes are a delightful treat that combines the lightness of a cupcake with the sweet juiciness of summer fruit.
Topped with a swirl of creamy frosting, each bite is a little piece of heaven. Perfect for parties, picnics, or just because, these cupcakes are sure to bring a smile to anyone’s face.
Get the recipe at – Julie Marie Eats
22) Peach Cobbler Cake With Brown Butter Frosting
Indulge in the ultimate comfort dessert with Peach Cobbler Cake With Brown Butter Frosting.
This cake combines the best of a cobbler with the moistness of a cake, all topped with a rich, nutty brown butter frosting. It’s a dessert that’s perfect for special occasions or anytime you need a sweet treat.
Non-dessert Peach Recipes
23) Arugula and Peach Pasta Salad
Arugula and Peach Pasta Salad is a refreshing and vibrant dish perfect for summer meals.
Tossed with fresh greens, juicy slices, and a light vinaigrette, this salad is both healthy and delicious. It’s a great side dish for barbecues or a light main course that’s full of flavor.
Get the recipe at – MunchMeals By Janet
24) Peach and Heirloom Tomato Salad
This offers a beautiful and tasty combination of sweet and savory. Juicy slices and colorful tomatoes are tossed with fresh herbs and a simple dressing for a dish that’s as pretty as it is delicious.
Perfect for summer gatherings, it’s a fresh and healthy addition to any table.
Get the recipe at – White On Rice Couple
25) Healthy Peach Cucumber Salsa
Spice up your snacks with Healthy Peach Cucumber Salsa. This refreshing salsa combines the sweetness of juicy fruit with the cool crunch of cucumber and a hint of spice.
Perfect for topping grilled meats, tacos, or simply scooping up with chips, it’s a versatile and healthy addition to your recipe collection.
Get the recipe at – The Clean Eating Couple
Also See: 25 Irresistible Pasta Salad Recipes Your Next BBQ Needs
26) Grilled Jamaican Jerk Chicken and Peach Skewers
Take your grilling game to the next level with Grilled Jamaican Jerk Chicken and Peach Skewers.
Juicy chicken and sweet slices are marinated in a spicy, flavorful jerk seasoning and grilled to perfection. These skewers are a delicious and easy way to enjoy a taste of the tropics at home.
Get the recipe at – Feasting at Home
27) Grilled Peach Salad with Gorgonzola & Walnuts
This is a gourmet delight that’s surprisingly easy to make. Grilled peach slices add a smoky sweetness to a bed of fresh greens, creamy Gorgonzola, and crunchy walnuts.
Drizzled with a light dressing, this salad is perfect for a special occasion or a fancy-feeling everyday meal.
Get the recipe at – The Original Dish
28) Peach Bellini Cocktails
Cheers to summer with these Cocktails. This refreshing drink blends juicy peach puree with sparkling wine for a bubbly, fruity treat that’s perfect for brunch, parties, or any time you want to celebrate.
Easy to make and even easier to enjoy, these cocktails are a crowd-pleaser.
Get the recipe at – Joyful Healthy Eats
29) Walnut Meat Tacos with Peach Tomato Salsa
Try a delicious twist on tacos with Walnut Meat Tacos with Peach Tomato Salsa. The walnut meat is a flavorful, plant-based alternative that pairs perfectly with the sweet and tangy salsa.
These tacos are a healthy and satisfying option for any meal, packed with flavor and fresh ingredients.
Get the recipe at – Vegetarian Ventures
30) Homemade Raspberry Peach Lemonade
Cool down with a glass of Homemade Raspberry Peach Lemonade. This refreshing drink combines the tartness of lemons with the sweetness of raspberries and juicy fruit.
It’s perfect for hot summer days, backyard barbecues, or simply sipping on the porch. Make a big batch and enjoy.