Skip to content

16 Healthy And Delicious Sheet Pan Dinners For Lazy Weeknights

This post may contain affiliate links. For more info, please read our full disclosure here

The only thing worse than having to prepare a stressful and difficult dinner after a long day, is the part where you have to actually do the cleanup.

You can tell how mind-draining it is, just by thinking about it.

Well, thanks to the lifesaving sheet pan, you can prepare delicious meals pretty quickly, and in just one pan, without having to worry about spending hours doing cleanup.

It’s the ultimate lifesaver for those busy weeknights, or on days where you just feel like being a little bit lazy. Plus, they’re great for making family sized meals.

Here is a collection of 16 easy, healthy and absolutely delicious sheet pan dinners to try out.

16 One Sheet Pan Dinners

Packed with healthy veggies, and flavorful ingredients that deliver an amazing taste, these yummy delights are sure to satisfy everyone’s cravings and make your weeknights more interesting.

1) Sheet Pan Beef and Broccoli

Sheet Pan Beef and Broccoli
Via: The Life Jolie

Who needs takeout when you have this juicy and tender beef and broccoli, ready to go in just about 30 minutes. It’s a great dinner option, even on the busiest of weeknights, and is sure to have everyone licking their plates.

Get the recipe here

2) Sheet Pan Chicken with Rainbow Vegetables

Sheet Pan Chicken with Rainbow Vegetables
Via: Well Plated By Erin

You don’t even have to be a fan of vegetables to love this tasty and nutritious delight.

It features Lots of colorful veggies, like sweet potatoes, carrots, yellow squash and zucchini, mixed with delicious chicken and then seasoned and baked to perfection with lemon and parmesan.

Pretty easy to put together, with just a few minutes of hands on time required. It’s sure to be a hit, even among the kids.

Get the recipe here

3) Garlic Herb Butter Chicken & Potatoes

Garlic Herb Butter Chicken & Potatoes
Via: Cafe Delites

This juicy garlic herb butter chicken is packed with flavor, and contains half the fat you’d expect from your regular butter sauce, while still delivering the great taste and juicy goodness.

Combine with some potatoes and green beans, and you have yourself a satisfying and low calorie meal to enjoy with the family.

Get the recipe here

4) Healthy 20 Minute Sausage and Veggies

Healthy 20 Minute Sausage and Veggies
Via: Gimme Delicious

Running low on time? No problems. This healthy sheet pan dinner can come together in under 30 minutes easily.

It combines sausage, sweet potato, broccoli and peppers, all seasoned and roasted to perfection. Simple, easy and naturally low in carbs, which is great for low carb dieters.

Definitely add this to your meal prep routine as well.

Get the recipe here

Related: 21 Easy And Delicious Low Carb Dinners To Satisfy Your Cravings

5) Blackened Chicken Sheet Pan Dinner

Blackened Chicken Sheet Pan Dinner
Via: The Fitchen

Quick, easy and delicious, this recipe puts dinner on the table in less than 30 minutes. It combines chicken, Brussel sprouts and sweet potatoes into one flavor packed mixture, which is seasoned to greatness.

Also a wonderful meal prep option.

Get the recipe here

6) Sesame Chicken and Veggies

Sesame Chicken and Veggies
Via: Eat Yourself Skinny

This sesame chicken with healthy veggies is healthier than your regular takeout, and just as flavorful.

It is packed with super nutritious broccoli, green peas, pepper and delicious chicken. Plus, it uses a simple and healthy 5 ingredient sauce which really brings out the flavor, while keeping calories low.

Super easy to whip up at the last minute. Plus, the leftovers make a fantastic lunch for the next day.

Get the recipe here

7) Southwest Sheet Pan Dinner

Southwest Sheet Pan Dinner
Via: Dietitian Debbie

The colorful veggies, black beans, and its cheesy goodness, are some of the things that makes this dinner so good. It’s great for days when you feel like going vegetarian or meat-free. Super easy to make and absolutely satisfying.

Get the recipe here

8) Sheet Pan Vegan Fried Rice

Sheet Pan Vegan Fried Rice
Via: Jessica In The Kitchen

Super easy to make with just a handful of ingredients, and bursting with flavor, this vegan fried rice has what it takes to make even the meat lovers jealous.

It combines cashew nuts, tofu, pineapple and a few other tasty ingredients to deliver a nutritious meal that tastes even better than regular takeout.

And making it requires just 10 minutes of hands on time and the rest is history. You’ll want to keep trying this on repeat.

Get the recipe here

Related: 20 Mouthwatering Vegan Dinners You’ve Got To Try

9) 15-Minute Sheet Pan Hawaiian Shrimp

15-Minute Sheet Pan Hawaiian Shrimp
Via: Averie Cooks

If you love delicious seafood, cooked and seasoned to perfection, then this recipe is for you. In just 15 minutes from scratch, this yummy Hawaiian shrimp dinner comes together.

It combines tender and juicy shrimp, pineapple, and rice. Plus, the sauce is super flavorful too. Even on the busiest nights, you can count on this delight to satisfy your cravings.

Get the recipe here

10) Salmon With Citrus Avocado Salsa And Potatoes

Salmon With Citrus Avocado Salsa And Potatoes
Via: Half-Baked Harvest

Speaking of seafood, these omega-3 rich and heart-healthy salmon served with a nice citrus avocado salsa and potatoes are sure to satisfy your every craving.

You only need 15 minutes of hands on time, and the oven takes care of the rest. It is super delicious and satisfying, and at just 300 calories, it’s also guilt free too.

Get the recipe here

11) Chicken Shawarma Bowls

Chicken Shawarma Bowls
Via: The Real Food Dietitians

Making the perfect comfort food doesn’t have to be so difficult. These chicken shawarma bowls, made with perfectly seasoned chicken, tasty veggies and riced cauliflower are so easy and filled with flavor, you wouldn’t be wanting takeout any time soon.

Serve them up for dinner and watch everyone lick their plates and ask you for more.

Get the recipe here

12) Sheet-Pan Chicken Fajitas

Sheet-Pan Chicken Fajitas
Via: Aberdeen’s Kitchen

No matter the audience at hand, these chicken fajitas are sure to be a hit. They are packed with flavor, and come together in well under 30 minutes from scratch.

Serve on some tortillas and you have a satisfying dinner without having to worry about cleanup. A complete win if you ask me.

Get the recipe here

Related: 25 Easy And Healthy Chicken Dinners You Have Got To Try

13) Spicy Mexican Oaxacan Bowl

Spicy Mexican Oaxacan Bowl
Via: Feasting At Home

Nutrient packed, super delicious and easy to prepare and zero stress. Sounds like the perfect vegan weeknight dinner to me.

This spicy mexican oaxacan bowl, features black beans, roasted sweet potatoes and peppers, topped with maple drizzled pecans and some tasty veggies. Sure to satisfy you and keep you coming back for more.

Get the recipe here

14) Sheet Pan Cashew Chicken

Sheet Pan Cashew Chicken
Via: The Whole Cook

For this delight, the nutritional and tasty goodness of cashew nuts is combined with delicious chicken, broccoli, peppers and a simple 4-ingredient sauce that makes it all better.

This sheet pan dinner is super nutritious and healthy, and comes around easily in under 30 minutes.

Get the recipe here

15) Old Bay Shrimp and Sausage

Old Bay Shrimp and Sausage
Via:The Modern Proper

Simple is the name of the game for this recipe. It combines shrimp, asparagus, chicken sausage and shallots, all seasoned to perfection thanks to the wonderful old bay seasoning.

This delight comes together pretty quickly too, and is sure to impress whoever is at the dinner table. Serve with a lemon garlic aioli for the complete tasty goodness.

Get the recipe here

16) Easy Sheet Pan Steak Fajitas

Easy Sheet Pan Steak Fajitas
Via: The Busy Baker

Filled with tasty veggies and delicious Mexican flavors, these steak fajitas wrapped in tortillas make a wonderful weeknight dinner to pull up in less than 30 minutes.

Great for taco nights, and sure to leave everyone at the table smiling.

Get the recipe here

Don’t let busy weeknights weigh you down. These quick and super easy sheet pan dinners are there to satisfy your cravings, and reduce the stress of clean up after the meal. Plus, they make great meals for the entire family.

Pin it

Enjoy the best of quick, easy, healthy and delicious sheet pan dinners for those super busy weeknights. These 16 family friendly one sheet pan dinner meals come together pretty quickly, and are packed with yummy flavor to satisfy your cravings. #sheetpandinners #healthydinners #sheetpanmeals #onepanrecipes

Which one was your favorite? Tell us down below.

Leave a Reply