Low Carb Recipes

18 Keto Zucchini Recipes That’ll Make Your Mouth Water

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Zucchini is one of the wonder vegetables we have in the world today and for very good reasons.

It’s low carb, nutrient packed and quite versatile. Plus, it’s loaded with a lot of health benefits as well which makes it great for low carb and ketogenic diets too. But I’m sure you’ve heard that a couple of times already.

The main problem people tend to have with veggies, is incorporating them into their diet, especially when you’re not exactly a veggie kind of person. It would either take a miracle or a truly delicious recipe to get that to happen.

We’re a little short on miracles for now, but luckily for you, there are lots of ways you can enjoy the benefits of zucchinis on the keto diet thanks to tons of delicious low carb zucchini recipes.

You don’t even have to be a lover of veggies to enjoy these recipes. These keto zucchini recipes are so good, they’ll make your mouth water. But first, let’s take a little look at this wonderful low carb vegetable.

A little info about zucchinis

Zucchini is a summer squash plant grown in different places across the world like its siblings, pumpkin, spaghetti squash and cucumber. It has a great nutrient profile, which makes it great for almost any kind of diet.

A 100g serving of zucchini contains only 17 calories, 1.2g of protein, 3g of total carbs, 1g fiber (2g net carbs) and only 0.3g of fat, alongside with important vitamins and other nutrients.

This is one of the reasons why it is really good for weight loss. Plus, it is quite versatile when it comes to cooking. There are tons of interesting ways to use zucchinis in the kitchen.

Also, they contribute to a number of keto friendly substitutions to popular high carb foods, for example zucchini chips in the place of regular chips and zoodles in the place of pasta.

These and tons of other reasons, contribute to why zucchinis are so great. And let’s not forget healthy. Here are some health benefits of this amazing veggie.

Health benefits of zucchini

Some health benefits associated with this awesome low carb veggie include

  • They are high in antioxidants which help fight inflammation and protect against certain types of cancer
  • Promotes healthy digestion due to their fiber content
  • Help reduce blood sugar levels and support weight loss
  • Helps to improve heart health and cholesterol levels
  • Promotes eye health

And lots more.

As you can see, it is truly a wonder veggie. Now it’s time to make you salivate! Here are 18 delicious keto zucchini recipes that’ll make your mouth water.

1) Zucchini Tomato Casserole

Zucchini Tomato Casserole
Via: Diet Hood

Casseroles are one of the best ways to enjoy your vegetables anytime. This good looking zucchini tomato casserole is pretty easy to whip up and in rich in good flavour that is certain to make you want more.

All you need is about 30 minutes and you have a delicious keto dinner ready to go. A serving of this delight contains only 4g of net carbs, which is totally great.

Get the recipe here

2) Low Carb Zucchini Fritters

Low Carb Zucchini Fritters
Via: Low Carb Maven

These yummy low carb fritters are perfect for breakfast or lunch, or even a nice snack when you feel like it, and they can be prepared pretty easily. Even if you’re not a fan of veggies, you can’t go wrong with this.

You could whip this up in 30 short minutes and each serving contains only 3g of net carbs.

Get the recipe here

3) Zucchini Spaghetti With Meatballs

Zucchini Spaghetti With Meatballs
Via: Wholesome Yum

Even though you can’t have regular pasta on a ketogenic diet, that doesn’t mean you have to say goodbye to it forever. Zoodles are one of the best pasta substitutes for low carb and keto dieters.

This low carb spaghetti with meatballs is so easy and delicious, you won’t feel like you’re missing a thing here. A serving of this has only 8g net carbs.

Get the recipe here

4) Chocolate Zucchini Cupcakes

Chocolate Zucchini Cupcakes
Via: I Breathe I’m Hungry

Like I said earlier, this wonder veggie is so versatile, you can create anything from breakfast to dinner to side dish to dessert with it. It’s just so great and this delicious chocolate zucchini cupcake is another prime example.

Its rich in all the chocolatey goodness you could dream of and yet still very healthy and super nutritious. Plus, combined with the mocha frosting, no one would believe if you told them it was low carb. But it is.

One cupcake contains only 3.5g net carbs, so I don’t see how anyone could say no.

Get the recipe here

5) Zucchini Sausage Breakfast Bake

Zucchini Sausage Breakfast Bake
Via: All Day I Dream About Food

Breakfast can be a real head scratcher at times. Well not in this case. This tasty breakfast bake comes around in just a couple of minutes and uses just a few ingredients to get the job done. Definitely a must try. 

Get the recipe here

Related: 20 keto cauliflower recipes that taste amazingly good

6) Grilled Zucchini Lasagna

Grilled Zucchini Lasagna
Via: A Sweet Life

Pasta is something you definitely don’t have to miss out on once you go keto. And luckily, this low carb zucchini pasta is packed with delicious flavour that will satisfy your cravings for lasagna. Knock it up in a couple of minutes and enjoy.

Get the recipe here

7) Keto Zucchini Bread

Keto Zucchini Bread
Via: Sugar-Free Londoner

Regular bread may be out the picture on a ketogenic diet, but that doesn’t mean you can’t enjoy soft, tender breads that taste great and will satisfy your cravings.

This yummy low carb bread is your perfect go to. Soft, tender, super easy to make and incredibly delicious. You won’t even taste the zucchini in this situation, which is great.

Plus topped with crushed nuts adds more taste and nutritional goodness to the bread. And did I mention it comes out at just about 2g net carbs per serving?

Get the recipe here

8) Keto Chocolate Bundt Cake

Keto Chocolate Bundt Cake
Via: Keto Diet App

You don’t need a special occasion to enjoy this dessert. It combines the nutritional goodness of zucchini and the tasty goodness of good ol’ chocolate to create a cake that is as irresistible as it is healthy.

And it takes just 10 simple minutes to prep this and then you let it chill in the oven for a while and you’re good to go. Each serving delivers only 3.8g net carbs.

Get the recipe here

9) Beef Stuffed Zucchini Boats

Beef Stuffed Zucchini Boats
Eazy Peazy Mealz

Stuffed veggies are a classic favourite, being as tasty as they are nutritious. Plus, there’s always room for variations when it comes to your choice of stuffing.

These ones use a nice and well-seasoned beef stuffing, alongside some tomatoes, onions, marinara sauce and all topped with cheese. It makes the perfect family meal that everyone will love.

What’s better is that it takes just about 30 minutes to get done and delivers only 11g of net carbs per huge belly filling serving.

Get the recipe here

10) Keto Zucchini Tots

Keto Zucchini Tots
Via: Southern Kissed

These work great as a low carb snack, side dish or even as an appetizer if you have a crowd over. Rich in cheesy goodness, it takes just a handful of ingredients and about 30 minutes total to get these done.

Get the recipe here

Related: 20 no bake keto desserts to satisfy your sweet tooth

11) Bacon Zucchini Fries

Bacon Zucchini Fries
Via: Healthy Little Peach

They say if you want to make something taste better than it already is, then wrap it in bacon. I certainly don’t disagree in this situation. These bacon wrapped zucchini fries are as simple and tasty as they come.

With just few ingredients and a couple of minutes, you can enjoy these as a nice snack or appetizer. Even your picky eater would be asking you for more.

Get the recipe here

12) Super Simple Zucchini Pie

Super Simple Zucchini Pie
Via: Seasonal And Savory

Rich in cheesy and tasty goodness, this crustless quiche has everything it takes to make a satisfying breakfast/lunch idea. It comes out with a nice soft texture and requires little time to prepare.

With just 5 minutes of prep and a few more in the oven, you’ll be good to go. And you can always save some for later.

Get the recipe here

13) Easy Zucchini Beef Saute

Easy Zucchini Beef Saute
Via: Paleo Flourish

You don’t necessarily need to spend hours in the kitchen preparing the perfect dinner. This easy beef saute uses just 6 ingredients and comes around in a total of 15 minutes.

And thanks to the cilantro, garlic and tamari sauce, each bite is full of flavour and healthy goodness. Each serving contains only 4g net carbs.

Get the recipe here

14) Chicken Zucchini Enchilada

Chicken Zucchini Enchilada
Via: Primavera Kitchen

Regular tortillas are way too high in carbs. But luckily on a ketogenic diet, there are lots of interesting substitutions you can use that still work great.

These chicken enchiladas use a zucchini tortilla which is made from thin layers of the vegetable. It holds well, just like the regular tortillas. Plus topped with cheese and filled with chicken, it’s more than enough to satisfy your Mexican cravings.

Each serving delivers only 4.4g net carbs.

Get the recipe here

Related: 20 keto casserole recipes you have got to try

15) Zucchini Pizza Casserole

Zucchini Pizza Casserole
Via: Eating Well

Rich in all the good flavours you love, this pizza casserole is a nice healthy family meal everyone would love. It uses a decent zucchini crust which holds firm, and is topped with the delicious pizza fillings and toppings you already know and like.

You can always experiment with your choice of toppings. Each serving comes out at about 9g net carbs.

Get the recipe here

16) Cheesy zucchini muffins

Cheesy zucchini muffins
Via: Kirbie’s Cravings

These muffins are simple, easy and tasty and make a great low carb snack or appetizer. They comes together pretty quickly too, requiring just about 20 minutes prep and a few more in the oven. Each serving has 3g net carbs.

Get the recipe here

17) Garlic Butter Shrimp Zoodles

Garlic Butter Shrimp Zoodles
Via: Damn Delicious

Simple, easy and yummy, this comes together in less than 30 minutes and makes a quite satisfying meal. It’s a great substitute for regular shrimp pasta, and tastes just as good.

Get the recipe here

18) Keto Zucchini Bread Whoopie Pies

Keto Zucchini Bread Whoopie Pies
Via: Clean Keto Lifestyle

Depending on how you like to enjoy them, these whoopie pies are great for a quick and stress free low carb breakfast or a nice healthy snack. You only need 30 minutes in total to get these done and each serving delivers only 2.5g net carbs.

Get the recipe here

So as you can see, there are lots of delicious ways to enjoy this wonderful veggie. These 18 incredible keto zucchini recipes are sure to keep you satisfied and happy. Even the pickiest of eaters are sure to love them.

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Here are 18 mouthwatering keto zucchini recipes that taste amazingly good and will help you lose weight. These zucchini recipes are easy, healthy and low carb and perfect for a keto dinner, lunch, breakfast or dessert. #ketozucchini #ketovegetables #lowcarbrecipes #healthyrecipes

Which one was your favourite? Tell us below.

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