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I’m sure you’d agree with me that instant pots are absolute lifesavers. Being able to cook up a delicious meal pretty quick even after a long day or for an impromptu gathering and without much stress.
If you don’t have one, then you’re seriously missing out. There are lots of low carb and keto-friendly recipes you can prepare in an instant pot with very little stress, which will give you a quick meal with an amazing taste.
Slow cookers are amazing as well, for when you prefer your meals to cook for longer. And now you can actually get both a slow cooker and an instant pot in one appliance, which is great.
Making delicious low carb and keto meals shouldn’t be tough or unnecessarily time consuming.
So here are 20 of the best low carb and keto instant pot recipes that will make dinner or gatherings a breeze. A delicious breeze.
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20 keto instant pot recipes
1) Instant Pot Crack Chicken
This delicious keto meal combines the tastiness of chicken with bacon, cream cheese and more to give you a dinner you’ll be sure to remember. Creamy, cheesy and seasoned to perfection.
This recipe also goes amazingly well with a number of combinations like with sandwiches, or zoodles, cauliflower rice and so on. Be sure to get addicted to it.
2) Keto Instant Pot Chicken Enchilada Soup
I love soups, especially during the cool and cold nights, or during the weekends. This yummy low carb chicken enchilada soup is packed with flavour and a great taste and makes an amazing keto dinner every single time.
And thanks to your slow cooker, you can enjoy this in less than 30 minutes.
3) Instant Pot Buffalo Chicken Meatballs
Easy and delicious chicken meatballs that taste great and don’t take hours to cook? Sign me up! These yummy and keto friendly chicken meatballs will take your dinner game to a whole new level.
Made with almond meal, ground chicken, and hot sauce and well spiced to greatness, you are sure to come running back for more. Did I mention it’s also only 2g net carbs per serving?
4) Favorite Instant Pot Taco Meat
This easy instant pot taco meat is perfect for taco night and will satisfy your cravings for delicious and low carb Mexican meals. Simple and easy to make and with a great taste.
Plus, you only need about 15 minutes total to whisk this up. Dinner is served.
Related: 15 Keto crockpot recipes that make the perfect comfort meal
5) Low-Carb Instant Pot Osso Buco
This traditional Italian dish makes a great dinner and is filled with delicious flavours you will absolutely love. Perfect for dinner and amazingly at only 4g net carbs per serving. Serve with cauliflower rice and enjoy.
6) Keto Instant Pot Chunky Chili
This low carb instant pot chunky chili makes the perfect comfort meal on the keto diet. It is loaded with flavour as well as good and healthy nutrients while delivering a great taste.
It combines beef, delicious veggies, tomato paste and more to create something healthy and absolutely yummy. Plus at only 4g net carbs per serving, you just can’t say no.
7) Keto Instant Pot Vegetable Soup
Vegetable soups are great. Not only because they are nutrient rich and healthy, but also because once they taste great, they because addictive, and I mean that in the good way.
This low carb vegetable soup combines some of the best veggies like cauliflower, tomatoes, carrots and more others along with some top notch seasoning that will make you keep coming back for more.
To make this soup keto friendly, simply leave out the beans. But I promise you won’t notice the difference.
8) Instant Pot Egg Bites
These yummy keto egg bites are perfect for breakfast and even make a great lunch idea for when you’re at work. They’re loaded with nutrients and energy to keep you going through the day. Simple, healthy and yummy.
Although this is a breakfast/lunch recipe, it’s still amazing for gatherings and can be made pretty quickly thanks to the instant pot.
Related: 15 Delicious keto dinners you can prepare in 30 minutes or less
9) Instant Pot Smothered Pork Chops
These pork chops are creamy, delicious, have a great flavour and are very keto friendly. It’s really easy to prepare this and you only need a few minutes of prep time and the instant pot will handle the rest.
It’s rich in nutrients as well and makes an amazing low carb and keto dinner. Plus it comes out at only 4g net carbs per serving.
10) Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings
Going keto doesn’t mean you have to miss out on the good stuff like delicious chicken wings for example. This recipe makes it possible for you to enjoy delicious low carb chicken wings without much stress and time thanks to the instant pot.
Plus, you won’t be missing out that sweet and tasty barbecue sauce thanks to the low carb substitutions that not only make it healthier but also taste better. You’ll want to keep having this over and over again.
Keto Meal Plans That Make Fat Burning Easier
11) Instant Pot Deviled Egg Salad
Simple, creamy, delicious and quite filling, this keto devilled egg salad is one of a kind. It combines bacon, eggs, mustard and a special mayo to deliver a healthy satisfying meal with a great taste. Plus, it only delivers about 1g net carbs per serving, which is great.
12) Keto Buffalo Chicken Cauliflower Mac and Cheese
This is like mac and cheese taken to another level. This keto buffalo chicken cauliflower mac and cheese is simple, quick and absolutely delicious. You only need a total of 15 minutes to get this gets ready. Its creaminess and rich taste will leave you wanting more.
13) Low carb buffalo chicken soup
When those cold nights arrive and you need something nice, quick and also yummy to enjoy, this low carb buffalo chicken soup will be your go to. It’s creamy and quite rich in flavour.
Nothing beats the cold better than some good ol’ delicious keto soup and thanks to your instant pot, you could bring this to life in less than 30 minutes. Plus, one serving of this comes out at only 3g net carbs per serving. Amazing.
Related: 15 yummy keto soups to keep you warm and cozy
14) Creamy Keto Salsa Chicken
You don’t necessarily need a million ingredients to create something delicious and satisfying on a keto diet. This simple keto instant pot recipe needs only 6 simple ingredients and comes around in less than 30 minutes.
The chicken is soft, creamy and delicious and combined with the other ingredients makes a completely savoury and satisfying meal. You can enjoy this with avocados, tomatoes or your favourite low carb toppings.
15) Low Carb BBQ Pulled Pork
Amazing texture, great taste and quite easy to prepare, this keto instant pot recipe might just become your favourite. It combines a lot of good ingredients to deliver something spectacular.
You can enjoy these with some low carb burger buns, lettuce wraps or even with some cauliflower rice. Plus only 2g net carbs per serving, I don’t see who wouldn’t.
16) Keto country style ribs
Ribs. I could eat them all day. Literally. There’s something about soft, tender and well spiced ribs that always gets me every time. And these keto country style ribs are sure to get you hooked as well.
Thanks to the instant pot they are tender and also well-seasoned. You won’t believe how great they are.
17) Low-Carb Green Chile Chicken Burrito Bowl
This yummy keto instant pot recipe combines green chili salsa chicken, tomato avocado salsa and cauliflower rice to create a keto meal you’ll keep talking about for days.
Its nutrient rich, delivers a great taste and is sure to satisfy your Mexican food cravings. And now thanks to your instant pot, it’ll be ready in only a matter of minutes.
18) Low Carb Chicken Curry
If you love enjoying your chicken spicy style, then you’ll love this low carb chicken curry. It is packed with flavour and makes a great dinner especially when combined with cauliflower rice.
19) Keto Instant Pot Spinach Artichoke Chicken
This creamy delicious keto instant pot recipe combines chicken, spinach, artichoke hearts, cream cheese and more to deliver a tasty, highly nutritious and healthy meal.
It’s pretty simple and easy to make, yet so yummy. And it comes together in only about 20 minutes total. Enjoy.
20) Low carb pork roast with mushroom gravy
Simple, yummy and sure to keep you coming back for more, this low carb pork roast with mushroom gravy is rich in flavour and tastes absolutely amazing. Dinner just got better.
So whenever you feel like you’re short on time or in a hurry or just need to get dinner done quickly, you can just grab your instant pot and enjoy these amazing keto instant pot recipes.
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