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For when you need a quick boost of energy to help you power through the day, energy balls/bites, are the perfect thing for you.
These tasty no bake bites come together in just a few short minutes, and require only a handful of ingredients to get the job done.
Not to mention they make for the perfect snack or breakfast idea on those busy days, or when you’re on the go.
If you’re looking for some tasty energy bites ideas to try out, I’ve got just the thing for you here.
In this post, you’ll discover how to make your own energy bites, as well as over 25 amazing no bake energy balls for you to enjoy.
Simply make a batch of these and grab one and enjoy when the cravings hit.
Let’s get right into it.
How To Make Energy Balls
As far as easy goes, energy balls are one of the easiest things to make. Like I said earlier, they require only a handful of ingredients depending on the type or specific flavor you’re going for.
Common Ingredients
Oats
Oats are one ingredient you’ll find in a lot of energy bites, and for many good reasons. First of all, they’re nutritional powerhouses. Oats are rich in many important vitamins, minerals and antioxidants.
Plus, they’re naturally low in calories, and high in fiber and protein, meaning they’ll help keep you fuller for longer. Not to mention, they also give your snack bites a nice texture too.
Nut butter
Nut butters are another popular ingredient when it comes to making energy bites. Their great taste contributes to the overall sweetness of the snack.
Plus, they also help bind the other individual ingredients together. And like oats, nut butters pack in a lot of nutritional goodness too, and are a source of healthy fats.
Peanut butter, cashew butter, and almond butter are common options you can play with. Feel free to experiment with your favorite type of nut butter.
Fruits
Speaking of sweetness, what better way to add natural sweetness to your snack bites, than with the best source of natural sweetness (A.K.A Fruits)?
Fruits are nature’s sweet gift to us, and can help add the much-desired sweetness to your snack bites. Popular options include dates, cranberries, cherries, strawberries and so on.
Feel free to throw in your favorite fruits as well.
Sweeteners
When it comes to choice of sweeteners, fruits aren’t the only option you have to choose from. There are other ways to add sweetness to your snack.
For example, honey and maple syrup are great sweetener options for any snack or treat.
If you’re looking to make things completely sugar-free, you can try sugar-free options like stevia, monk fruit and erythritol.
Nuts And Seeds
Another great source of nutritional goodness, plus, they add a nice texture to your energy bites. Walnuts, peanuts, macadamia nuts, almonds, chia seeds, flax seeds, hemp seeds, etc. are all great options to try out.
Spices & Powders
Spices and powders are a great way to add the desired flavors to your snack bites. Not to mention they can be a source of important nutrients as well.
Things like ginger, turmeric, and matcha are great options. You can also add in other great flavors like cinnamon, peppermint, pumpkin spice and so on.
Flour
Maybe you’re not a fan of oats, or maybe you’re on a super low carb diet, like a keto diet, and can’t afford to spare the carbs.
Well in that case, you don’t need to worry. There are several amazing flour options you can use instead of oats. Options like almond flour, coconut flour and flax meal work great here.
Chocolate
Because why not?
25 Delicious Homemade Energy Bites
1) Chocolate Date Energy Balls
Get the recipe at – Joy Food Sunshine
2) 3-Ingredient Peanut Butter Balls
Get the recipe at – Anna Banana
3) Healthy Trail Mix Protein Bites
Get the recipe at – The Endless Meal
4) Chocolate Covered Energy Bites
Get the recipe at – Pinch Me Good
5) Lemon Energy Balls
Get the recipe at – The Conscious Plant Kitchen
Also See: 20 Healthy Lemon Desserts To Satisfy Your Sweet Tooth
6) Salted Caramel Coconut Bliss Balls
Get the recipe at – Choosing Chia
7) Low Carb Keto Energy Balls
Get the recipe at – Wholesome Yum
8) Almond Butter Energy Balls
Get the recipe at – Purely Kaylie
9) Carrot Cake Energy Balls
Get the recipe at – Namely Marly
10) Vegan Coconut Cashew Balls
Get the recipe at – Plantiful Bakery
Also See: 32 Homemade Truffle Recipes That’ll Satisfy Your Cravings
11) Key Lime Energy Balls
Get the recipe at – Eating Bird Food
12) Cinnamon Apple Energy Bites
Get the recipe at – Recipe Runner
13) Chocolate Chip Cookie Dough Energy Bites
Get the recipe at – Jar Of Lemons
14) Pumpkin Energy Bites
Get the recipe at – Jessica In The Kitchen
15) Pistachio & Cranberry Energy Balls
Get the recipe at – Pick Up Limes
Also See: 35 High Protein Low Calorie Snacks That’ll Keep You Satisfied
16) Strawberry Energy Bites
Get the recipe at – Spartan Life Blog
17) Mint Chocolate Energy Balls
Get the recipe at – Downshiftology
18) Lemon Poppy Seed Energy Bites
Get the recipe at – Amy’s Healthy Baking
19) Cranberry Orange Coconut Energy Bites
Get the recipe at – Heart And Stove
20) Blueberry Muffin Energy Balls
Get the recipe at – The Healthy Maven
Also See: 25 Delicious Protein Shakes That’ll Help You Burn Fat
21) Immune-Boosting Lemon Ginger Energy Bites
Get the recipe at – Fit Living Eats
22) Vegan Matcha Energy Bites
Get the recipe at – Okonomi Kitchen
23) Cinnamon Turmeric Energy Balls
Get the recipe at – Robust Recipes
24) 4-Ingredient Hazelnut Chocolate Energy Balls
Get the recipe at – Beaming Baker
25) Peanut Butter & Jelly Energy Balls
Get the recipe at – Eat The Gains
26) Healthy Cake Batter Energy Bites
