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In the mood for a quick, easy and healthy meal or snack to enjoy? You can always count on a nice tasty smoothie to satisfy those cravings.
These blended bundles of nutritional goodness are worth every hype they get. Plus, they can easily be enjoyed on just about any diet out there.
If you’re looking for the best smoothie recipes to satisfy your cravings, then you’ve come to the right place.
In this post, you’ll discover lots of useful tips on how to build the perfect smoothie, as well as over 30 incredible smoothie recipes to enjoy.
These incredible smoothie recipes are super easy to make, healthy, delicious, and packed with loads of nutritional goodness.
They make for the perfect healthy breakfast or snack idea to enjoy without stress, and can easily be customized to suit your preferences.
Let’s get right into it.
Incorporating smoothies into your diet is literally one of the best things you can do as far as healthy eating goes.
They’re more than just a bunch of fruits and/or veggies tossed into a blender. Depending on how they’re made, they can serve as a great healthy snack, meal replacement, or even a pre/post workout meal.
This guide will tell you everything you need to know about building the perfect smoothie to fit your needs and preferences.
The good thing about smoothie-making, is that there’s hardly a wrong way to do it. But if you’ve ever wondered exactly what foods you could toss in the blender, this guide will help you out.
Let’s start with the basics. In terms of smoothie ingredients, you could have;
- Fruits and veggies
- Nuts, seeds, and their further derivatives
- Spices and herbs
- Dairy products
- Dietary supplements
Fruits and Veggies
When it comes to the most popular smoothie ingredients, fruits and veggies often seem to take the center stage, and for lots of very good reason too.
Let’s start off with our absolute favorites. Fruits are nature’s sweet gifts to us. Their yummy taste and nutritional benefits make them a great addition to any smoothie.
Take strawberries for example. They’re a great source of antioxidants which can help reduce oxidative stress, and fight inflammation.
Not to mention they’re packed full of other important vitamins and minerals that can help improve heart health, reduce blood pressure, improve skin health, and more.
Bananas are another popular option. Apart from their yummy taste, they also serve a great natural thickener for your smoothies. They’re also rich in nutrients like Potassium, Vitamins A, C, B6, and others.
Other amazing fruits you can add to your smoothie include but are not limited to;
- Avocados (technically a fruit)
- Berries – blackberries, blueberries, acai berries, etc
- Mangoes and so on.
Feel free to toss in your favorite fruits.
While most veggies don’t exactly taste as sweet as fruits, they still deserve the accolades. Vegetables are a good source of fiber, and are also often lower in calories which can help promote satiety and aid weight loss.
Like fruits, vegetables are also nutritional powerhouses, and they offer a ton of interesting health benefits, from lowering cholesterol, to reducing blood sugar, boosting immune system, and much more.
Smoothies are an excellent way to eat (or in this case drink) your veggies, without necessarily having to deal with the taste. A great option for even the pickiest of eaters.
Some amazing veggies you can add to your smoothie include;
- Leafy greens – spinach, kale, collard, arugula, and so on
- Sweet potatoes and so on
Fresh vs Frozen
One common question people ask when it comes to smoothies, is if it’s better to go with fresh or frozen fruits/veggies. Personally, I think it all boils down to preference.
Most people love to enjoy their smoothies at a cold temperature. In that case frozen fruits are a great idea, because they’re already cold, so your smoothie doesn’t require any further cooling before you enjoy it. Plus, they can give your smoothies a thicker texture.
But if the fruits/veggies you want to use are in season, you can take advantage of that and use the fresh ones.
All in all, both are fine. Like I said, it all comes down to personal preference.
Nuts, Seeds And Their Derivatives
Fruits and veggies aren’t the only things you can put in your smoothie. Nuts, and seeds are also very great options as well. They’re a great source of healthy fats, and fiber, and protein, as well as other important nutrients.
You could use the raw nuts/seeds, or also make use of their derivatives as well, such as nut milks, nut butters, and so on.
Almonds, peanuts, cashews, walnuts, macadamia nuts, etc. are all great nut options to enjoy in your smoothie. Same thing goes for seeds. Sesame, hemp, pumpkin, chia etc. are also excellent choices.
Spices and Herbs
If you’re looking to give your smoothies an extra nutritional boost or flavor, herbs and spices are the way to go. There are lots of incredible herbs and/or spices to add to your drink.
Basil for example can help reduce blood sugar, fight against inflammation, and also help reduce anxiety, among many other benefits.
Another great herb is mint. Not only will it leave you with a fresh breath, it can also help improve digestion, and supports brain health too, among other things.
Other incredible spices and herbs you can enjoy include;
- Turmeric, etc.
Sometimes your smoothie might not end up tasting as great as you’d expected. In cases like that, you can easily boost its taste with the help of a sweetener.
Natural sweeteners like honey and maple syrup tend to be very popular options. If you’re trying to make it healthier, you can use opt in for sugar-free options like stevia, monk fruit and erythritol. This is especially great for people on low carb or keto diets.
Milk and yogurt are the main dairy-based products you’ll find in smoothies. They’re both great sources of probiotics, which aid proper digestion and promote gut health. Plus, they can also give your smoothies an extra protein boost too.
If you’re looking to further boost the nutritional profile of your smoothie, dietary supplements can be a great idea.
Protein powders for example, can help you boost the protein content, which will help keep you satiated for longer, or help you fuel properly before/after your workout.
Other dietary supplements include collagen, matcha powder, spirulina, maca, cacao, and so on.
Grains, especially whole grains, are an excellent source of fiber, and also contain lots of important nutrients too.
Oats are by far, the most popular choice when it comes to smoothies, but there are still several other options to enjoy too. Quinoa, amaranth and millet are also honorable mentions.
Legumes are probably one of the last things you’d have thought of tossing in the blender. But they can actually be pretty good.
Like grains, they can serve as a good source of fiber and other important nutrients. Plus, they can also help improve the texture of your drink. Beans, chickpeas, tofu, etc. are great options to try out.
33 Healthy Smoothie Recipes
1) 2-Minute 2-Ingredient Frozen Fruit Smoothie
2) Dairy-Free Orange Creamsicle Smoothie
3) Easy Tropical Smoothie
4) Healthy Strawberry Smoothie
5) Peanut Butter Banana Smoothie
6) Mango Smoothie
7) Morning Green Smoothie
8) Dragon Fruit Smoothie
9) Go-To Smoothie Recipe for Kids
10) Creamy Avocado Smoothie
11) Immunity Boosting Berry Orange Smoothie
12) Watermelon Smoothie
13) Ginger Peach Detox Smoothie
14) Kale Pineapple Smoothie
15) Apple Carrot Beet Smoothie
16) Grape Smoothie
17) Chocolate Banana Strawberry Smoothie
18) Berry Spinach Protein Smoothie
19) Cinnamon Roll Smoothie
20) Fresh Lemon Ginger Detoxifying Smoothie
21) Acai Smoothie
22) Kombucha Smoothie
23) Healthy Carrot Cake Smoothie
24) Super Green Spirulina Smoothie
25) 5-Ingredient Turmeric ‘Wake Up’ Smoothie
26) Cinnamon Oatmeal Cookie Smoothie
27) Vegan Papaya Smoothie
28) Maca Mocha Cold Brew Smoothie
29) Healthy Apple Pie Smoothie
30) Power Breakfast Smoothie
31) Strawberry Grapefruit Smoothie
32) Sweet Potato Smoothie
33) Green Tea Matcha Smoothie