Healthy Eating Recipes

35 Healthy Instant Pot Recipes That’ll Make Your Mouth Water

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Thanks to the pressure cooker/instant pot, cooking delicious and healthy meals in only a short period of time couldn’t possibly be any easier.

Instant pots, alongside slow cookers and air fryers are among some of the best, must-have kitchen appliances that really make things easier when it comes to cooking.

And the fact that most instant pots are crockpots as well is a huge plus.

With the hustle and bustle of everyday life, the last thing you’d want to be doing, is having to spend a ton of hours in the kitchen each day preparing the “perfect meal” to enjoy.

And especially on those super busy days, or days when you just want to get it over with as soon as possible, the instant pot can help you create delicious, well-cooked meals in just a fraction of the time you’d spend making them under normal circumstances.

If you’ve been looking into a healthier way of eating, there’s certainly no limit as to the amount of delicious and healthy delicacies you can create in your pressure cooker.

Here, I’ve gathered 35 easy, incredibly delicious and healthy instant pot recipes that’ll make your life easier.

35 Healthy Instant Pot Recipes


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Got an instant pot? Here are 35 quick, easy and delicious instant pot recipes for you to enjoy. These yummy and healthy instant pot recipes make the perfect weeknight dinner or comfort food idea to enjoy with the family. And most are ready in well under 30 minutes too. #instantpot #instantpotrecipes #pressurecooker #healthyrecipes #healthydinner #dinner

1) Healthy Instant Pot Mongolian Beef

Healthy Instant Pot Mongolian Beef
Via: What Molly Made

This Mongolian beef and broccoli is a simple, easy and delicious weeknight dinner that comes together in just about 30 minutes. Plus it’s also healthy.

Get the recipe at – What Molly Made

2) Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala
Via: Well Plated By Erin

When it comes to yummy and flavorful recipes, you can always count on Indian delights to hit the nail on the head.

The Tikka Masala is a popular Indian dish, made with juicy chicken chunks, in a creamy spiced curry sauce. And this version isn’t just super delicious, it’s also healthier thanks to a couple healthy swaps.

Get the recipe at – Well Plated By Erin

3) Instant Pot Orange Chicken

Instant Pot Orange Chicken
Via: Sweet And Savory Meals

Forget takeout. This easy and delicious orange chicken will more than satisfy your cravings for regular restaurant version.  And it packs only a fraction of the calories, so you can enjoy without guilt.

Get the recipe at – Sweet And Savory Meals

4) Instant Pot Chicken and Rice

Instant Pot Chicken and Rice
Via: Green Healthy Cooking

Looking for a simple one-pot solution that sets dinner on the table in less than 30 minutes? This instant pot chicken and rice is your go-to weeknight meal. It’s loaded with flavor and is sure to leave you satisfied.

Get the recipe at – Green Healthy Cooking

5) One-Minute Quinoa with Veggies

One-Minute Quinoa with Veggies
Via: Super Healthy Kids

Tender and tasty quinoa, combined with healthy veggies, all cooked to perfection. It’s the perfect vegetarian dinner to enjoy, and can easily be made vegan too.

Get the recipe at – Super Healthy Kids

Also See: 20 Vegetarian/Meatless Dinners That’ll Make Your Mouth Water

6) Healthy Chicken Pot Pie Soup

Healthy Chicken Pot Pie Soup
Via: The Bettered Blondie

Enjoy all the good flavors of your favorite chicken pot pie, but without the stress of actual baking. This chicken pot pie soup is the perfect comfort food, and is sure to be a hit at the dinner table.

Get the recipe at – The Bettered Blondie

7) Pressure Cooker White Chicken Chili Soup

Pressure Cooker White Chicken Chili Soup
Via: The Creative Bite

The cold nights have got nothing on you. This tasty white chicken chili soup comes together in under 30 minutes.

Get the recipe at – The Creative Bite

8) Healthy Instant Pot Zuppa Toscana

Healthy Instant Pot Zuppa Toscana
Via: The Recipe Well

This lightened up version of the popular olive garden delight is every bit as creamy and tasty and is sure to satisfy your cravings.

Get the recipe at – The Recipe Well

9) Instant Pot Burrito Bowls with Chicken

Instant Pot Burrito Bowls with Chicken
Via: Easy Healthy Recipes

Taco nights will be a breeze with these. And they come together in just 25 minutes.

Get the recipe at – Easy Healthy Recipes

10) Instant Pot Cauliflower Soup

Instant Pot Cauliflower Soup
Via: The Flavors Of Kitchen

Not only is this soup creamy, nutritious and tasty, it’s also low in carbs, making it perfect for people on low carb or ketogenic diets.

Loaded with enough cheesy goodness and topped with bacon, it is a beauty to behold. Whip this up in just 20 minutes from scratch and enjoy.

Get the recipe at – The Flavors Of Kitchen

Also See: 30 Delicious Soup Recipes To Keep You Warm And Cozy

11) Garlic And Herb Cauliflower With Gravy

Garlic And Herb Cauliflower With Gravy
Via: Watch What You Eat

Who says only meats belong in the pressure cooker? This garlic and herb whole cauliflower with gravy is a brilliant way to enjoy some tender and flavor-rich veggies, and it makes a perfect addition to the dinner table.

Get the recipe at – Watch What You Eat

12) Healthy Instant Pot Baked Ziti

Healthy Instant Pot Baked Ziti
Via: Confessions Of A Fit Foodie

Even though it’s cooked in a pressure cooker, this “baked” ziti comes out just perfect and in just under 15 minutes too.

Not to mention this version is way healthier. It is basically comfort food minus the guilt.

Get the recipe at – Confessions Of A Fit Foodie

13) Healthy Instant Pot Sloppy Joes

Healthy Instant Pot Sloppy Joes
Via: Mason Fit

Thanks to a couple brilliant swaps, these sloppy joes are lower in calories (even with the buns), but still every bit as juicy and delicious. And with your pressure cooker, it comes around in under 30 minutes too.

Get the recipe at – Mason Fit

14) Healthier General Tso Chicken

Healthier General Tso Chicken
Via: Curry Trail

Packing just a fraction of the calories from regular takeout, but with all the flavor and yummy goodness, this healthier General Tso Chicken is really a must-try.

And making it couldn’t be any easier. With less than 15 minutes needed to whip this up from scratch, it’ll even be ready in less time than it’ll take you to grab takeout and get back home. 

Get the recipe at – Curry Trail

15) Instant Pot Beef Stew

Instant Pot Beef Stew
Via: Kristine’s Kitchen

Tender and juicy beef, combined with heaty veggies like potatoes and carrots, all cooked and seasoned to perfection in a delicious and flavor-rich broth. Let’s see you try to resist that.

Get the recipe at – Kristine’s Kitchen

Also See: 20 Keto Instant Pot Recipes That’ll Make Dinner A Breeze

16) Instant Pot Pad Thai Stir Fry

Instant Pot Pad Thai Stir Fry
Via: Hummusapien

This is one vegetarian dinner that’s sure to make even the meat lovers jealous. There’s also a vegan and gluten-free option.

Get the recipe at – Hummusapien

17) Instant Pot Lasagna

Instant Pot Lasagna
Via: IFoodreal

Delicious, flavorful, and perfectly cooked lasagna at its finest. A sure hit for dinner anytime.

Get the recipe at – IFoodreal

18) Instant Pot BBQ Chicken

Instant Pot BBQ Chicken
Via: Real Simple Good

It is super easy to make, and also low in carbs thanks to the nice sugar-free BBQ sauce used here. You’ll want to have this on repeat.

Get the recipe at – Real Simple Good

19) Pizza Pasta Casserole

Pizza Pasta Casserole
Via: Simply Happy Foodie

Two words. Yes and Please.

Get the recipe at – Simply Happy Foodie

20) Cashew Chicken Stir Fry

Cashew Chicken Stir Fry
Via: Fit Foodie Finds

We’ll never get tired of being able to prepare our favorite takeout recipes at home and in just a few steps. This cashew chicken stir fry, is the perfect one pot dinner to satisfy your cravings, and your instant pot makes cooking it way easier.

Get the recipe at – Fit Foodie Finds

Also See: 16 Lazy Sheet Pan Dinners That’ll Satisfy Your Cravings

21) Keto Avocado Egg Salad

Keto Avocado Egg Salad
Via: Get Inspired Everyday

Figuring out what to eat for lunch doesn’t always have to be a struggle, even if you’re on a low carb diet or trying to cut carbs.

This healthy instant pot avocado egg salad is keto-friendly, comes together in a jiffy, and can easily be meal prepped, and even carried to work.

Get the recipe at – Get Inspired Everyday

22) Instant Pot Beef Ragu

Instant Pot Beef Ragu
Via: The Modern Proper

Get the recipe at – The Modern Proper

23) Instant Pot Arroz Con Pollo

Instant Pot Arroz Con Pollo
Via: Feasting At Home

The Arroz con Pollo is a popular Latin American dish made with chicken, rice and tasty veggies, all bursting with good traditional Latin American flavors. You’ll find yourself addicted in no time.

Get the recipe at – Feasting At Home

24) Mississippi Pot Roast

Mississippi Pot Roast
Via: Damn Delicious

Get the recipe at – Damn Delicious

25) Pressure Cooker Whole Chicken

Pressure Cooker Whole Chicken
Via: Whole Food Bellies

Yes, you can cook a whole chicken in the instant pot. And yes, it turns out amazing too.

Get the recipe at – Whole Food Bellies

Also See: 25 Healthy Chicken Dinner Recipes That Taste Incredibly Good

26) Instant Pot Ribs

Instant Pot Ribs
Via: Tastes Better From Scratch

The best ribs you’ve ever had.

Get the recipe at – Tastes Better From Scratch

27) Parmesan Chicken and Rice with Mushrooms

Parmesan Chicken and Rice with Mushrooms
Via: Le Crème De La Crumb

Get the recipe at – Le Crème De La Crumb

28) Instant Pot Cajun White Beans

Instant Pot Cajun White Beans
Via: Dude That Cookz

Get the recipe at – Dude That Cookz

29) Easy Chicken Tacos

Easy Chicken Tacos
Via: Two Peas And Their Pod

Juicy and flavorful shredded chicken served with your favorite Mexican toppings in just about 30 minutes. Your weeknight dinners just got way easier.

Get the recipe at – Two Peas And Their Pod

30) Turkey Bacon Ranch Meatloaf

Turkey Bacon Ranch Meatloaf
Via: Physical Kitchness

Whenever in doubt, throw in some bacon. This turkey bacon ranch meatloaf is one that’s sure to leave everyone begging for more.

Get the recipe at – Physical Kitchness

31) Sun Dried Tomato Chicken and Potatoes

Sun Dried Tomato Chicken and Potatoes
Via: Simply Lakita

As easy and delicious as can be.

Get the recipe at – Simply Lakita

32) Instant Pot Quinoa Chicken Bowl

Instant Pot Quinoa Chicken Bowl
Via: A Sweet Pea Chef

Get the recipe at – A Sweet Pea Chef

33) Instant Pot Honey Garlic Chicken

Instant Pot Honey Garlic Chicken
Via: Family Fresh Meals

It’s okay to get addicted.

Get the recipe at – Family Fresh Meals

34) Instant Pot Lentil Soup

Instant Pot Lentil Soup
Via: Delish

Get the recipe at – Delish

35) Instant Pot Bang Bang Pasta

Instant Pot Bang Bang Pasta
Via: Kirbie’s Cravings

Creamy, delicious and super easy to make. This bang bang pasta takes less than 15 minutes to make from scratch. Busy weeknights have got nothing on you.

Get the recipe at – Kirbie’s Cravings


With these amazing and healthy instant pot recipes, preparing your favorite meals will be a walk in the park. Which one of these is your favorite? Let me know down below.

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