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25+ Gluten Free and Dairy Free Dessert Recipes

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It’s no news that foods containing gluten and/or dairy make up a good portion of the yummy stuff most of us love to enjoy today.

From our favorite cookies, to pies, to milkshakes, cupcakes, you name it. However, some of us, either due to dietary, health or personal reasons, may want to cut out these foods from our diet.

But here’s the good news. Choosing to cut out gluten and/or dairy, doesn’t necessarily mean you need to give up on your favorite cheesecakes, cookies, or other yummy treats.

With a few healthier food swaps, you can enjoy these tasty desserts without having to worry about the gluten or dairy.

In this post you’ll learn what foods have gluten and dairy, their possible substitutes, as well as over 25 delicious gluten free and dairy free dessert recipes to satisfy your cravings.

Don’t worry. These healthy desserts are super easy to put together, and come out every bit as tasty and delicious.

Let’s get right into it.

Making Yummy Gluten and Dairy-free Desserts

Desserts are the cherry on top of any meal, but for those with gluten and/or sensitivities, enjoying traditional treats can be a challenge.

Fortunately, there’s no need to miss out on the delicious world of desserts. With some clever food swaps, you can create mouthwatering desserts that are both safe to eat and irresistibly tasty.

In this guide, we’ll explore some gluten-free and dairy-free dessert alternatives and swaps to elevate your sweet indulgences.

1. Flour Alternatives

Traditional desserts often rely on wheat flour for structure and texture. However, there are several gluten-free flour options that can work wonders in your sweet creations:

Almond Flour: Almond flour is a versatile and nutrient-rich choice. It adds a nutty flavor and a delightful moistness to your baked goods. It’s excellent for making cookies, cakes, and brownies.

Coconut Flour: Coconut flour is another popular gluten-free option. It’s absorbent, so you’ll need less of it in recipes. It lends a subtle coconut flavor and works well in muffins, pancakes, and pie crusts.

Oat Flour: Ground oats make an excellent gluten-free flour substitute, especially in recipes like oatmeal cookies and oatmeal bars. Be sure to use certified gluten-free oats if you have celiac disease.

Rice Flour: Rice flour is a neutral option that works well in many recipes, including gluten-free pie crusts and shortbread cookies.

Tapioca Flour: Tapioca flour is often used in combination with other gluten-free flours to improve texture and structure in baked goods.

2. Dairy-Free Options

Many individuals with gluten sensitivities also have dairy intolerances. Fortunately, there are plenty of dairy-free options for creamy, satisfying desserts:

Coconut Milk: Coconut milk is a versatile dairy substitute that works well in ice creams, custards, and creamy pies.

Almond Milk: Almond milk is a great choice for puddings, smoothies, and dairy-free whipped cream.

Cashew Cream: Cashew cream is a luxurious dairy alternative that can be used in cheesecakes and creamy frostings.

Soy or Rice Yogurt: Dairy-free yogurt options can be used as a base for parfaits, fruit desserts, or even as a topping for waffles.

3. Binders and Thickeners

In gluten-free baking, you’ll need alternatives to gluten to hold your desserts together and create the right texture:

Xanthan Gum: Xanthan gum is a common gluten substitute in gluten-free recipes. It helps bind ingredients together and provides structure, making it ideal for gluten-free bread and cake recipes.

Psyllium Husk: Psyllium husk is a natural fiber that can be used as a binder in gluten-free bread and muffins.

Chia Seeds: Chia seeds, when mixed with water, form a gel-like substance that can be used as a binding agent in gluten-free recipes like puddings and jams.

4. Sweeteners

Many traditional sweeteners, such as refined sugar, can be gluten-free. However, some people prefer natural alternatives that offer a unique flavor profile and added health benefits:

Honey: Honey is a natural sweetener that adds a rich, distinct flavor to your desserts. It’s perfect for drizzling over gluten-free pancakes, waffles, or yogurt parfaits.

Maple Syrup: Pure maple syrup brings a delightful earthy sweetness to desserts. Use it to sweeten gluten-free oatmeal, baked goods, or even as a topping for ice cream.

Stevia: Stevia is a calorie-free sweetener derived from the stevia plant. It’s an excellent option for reducing sugar content in recipes like sugar-free cheesecake or diabetic-friendly desserts.

Dates: Dates are a naturally sweet fruit that can be blended into a paste and used as a sweetener in energy bars, brownies, and no-bake desserts.

Coconut Sugar: Coconut sugar has a lower glycemic index than regular sugar and works well in recipes like gluten-free chocolate chip cookies.

5. Nut and Seed Butters

Nut and seed butters are excellent additions to your treats, providing both flavor and a creamy texture:

Peanut Butter: Peanut butter can be used to make gluten-free cookies, brownies, and even fudge.

Almond Butter: Almond butter adds a nutty richness to gluten-free muffins, energy balls, and dessert bars.

Sunflower Seed Butter: Sunflower seed butter is a nut-free option that works well in nut-allergy-friendly recipes, such as seed butter cups and cookies.

With these gluten and dairy free dessert swaps, you can embark on a culinary journey that embraces both flavor and health.

Whether you’re baking for yourself or for a group with diverse dietary needs, these alternatives open the door to a world of sweet possibilities, ensuring that everyone can savor the joy of dessert without compromising on taste or well-being.

So go ahead, whip up your favorite gluten and dairy-free dessert, and indulge in the irresistible flavors of a sweet treat done right.

25+ Gluten Free Dairy Free Desserts

1) Healthy Paleo Carrot Cake

Healthy Paleo Carrot Cake
Via: Cupcake Project

Get the recipe at – Cupcake Project

2) Cinnamon Roll Muffins

Cinnamon Roll Muffins
Via: Mama Knows Gluten-Free

Get the recipe at – Mama Knows Gluten-Free

3) No Bake Lemon Blueberry Cheesecake Bars

No Bake Lemon Blueberry Cheesecake Bars
Via: Emilie Eats

Get the recipe at – Emilie Eats

4) Bittersweet Chocolate Pots de Crème

Bittersweet Chocolate Pots de Crème
Via: Clean Eats Factory

Get the recipe at – Clean Eats Factory

5) Caramel Mousse Cakes

Caramel Mousse Cakes
Via: The Loopy Whisk

Get the recipe at – The Loopy Whisk

Also See: 24 Delicious Sugar-Free Desserts To Satisfy Your Sweet Tooth

6) Vegan and Gluten-free Chocolate Chip Cookies

Vegan and Gluten-free Chocolate Chip Cookies
Via: Making Thyme For Health

Get the recipe at – Making Thyme For Health

7) Vegan Gluten-Free Brownies

Vegan Gluten-Free Brownies
Via: Bakerita

Get the recipe at – Bakerita

8) Easy Dairy-Free Fudge

Easy Dairy-Free Fudge
Via: Wife Mama Foodie

Get the recipe at – Wife Mama Foodie

9) Raspberry Fool

Raspberry Fool
Via: Salted Plains

Get the recipe at – Salted Plains

10) Black Forest Mug Cake

Black Forest Mug Cake
Via: Downshiftology

Get the recipe at – Downshiftology

Also See: 30 Tasty Chocolate Desserts You’ve Got To Try

11) No Bake Vegan Brownie Balls

No Bake Vegan Brownie Balls
Via: Gina Burgess Nutrition

Get the recipe at – Gina Burgess Nutrition

12) Gluten-Free Pumpkin Bundt Cake

Gluten-Free Pumpkin Bundt Cake
Via: Wheat By The Wayside

Get the recipe at – Wheat By The Wayside

13) Almond Flour Cupcakes

Almond Flour Cupcakes
Via: Sweet As Honey

Get the recipe at – Sweet As Honey

14) Vegan Malai Burfi (Milk Cake)

Vegan Malai Burfi (Milk Cake)
Via: Vegan Richa

Get the recipe at – Vegan Richa

15) Sticky Toffee Pudding

Sticky Toffee Pudding
Via: Gluten-Free Cuppa Tea

Get the recipe at – Gluten-Free Cuppa Tea

Also See: 15 Healthy Dessert Recipes Under 150 Calories

16) Paleo Pumpkin Roll Cake

Paleo Pumpkin Roll Cake
Via: Unbound Wellness

Get the recipe at – Unbound Wellness

17) Easy Vegan Chocolate Peanut Butter Bars

Easy Vegan Chocolate Peanut Butter Bars
Via: Beaming Baker

Get the recipe at – Beaming Baker

18) Gluten Free Vegan Chocolate Cake

Gluten Free Vegan Chocolate Cake
Via: Petite Allergy Treats

Get the recipe at – Petite Allergy Treats

19) Pumpkin Crumble

Pumpkin Crumble
Via: Paleo Running Momma

Get the recipe at – Paleo Running Momma

20) S’mores Icebox Cake

S'mores Icebox Cake
Via: Iowa Girl Eats

Get the recipe at – Iowa Girl Eats

Also See: 21 Amazing Keto Desserts To Make With 5 Ingredients Or Less

21) No Bake Lemon Cheesecake Bites

No Bake Lemon Cheesecake Bites
Via: Paleo Gluten-Free

Get the recipe at – Paleo Gluten-Free

22) Dreamy Paleo S’mores Bars

Dreamy Paleo S’mores Bars
Via: Paleo Grubs

Get the recipe at – Paleo Grubs

23) Brownie Crinkle Cookies

Brownie Crinkle Cookies
Via: Rachl Mansfield

Get the recipe at – Rachl Mansfield

24) Chocolate Chip Cookie Dough Truffles

Chocolate Chip Cookie Dough Truffles
Via: Wholesome Delicious

Get the recipe at – Wholesome Delicious

25) Easy Paleo 7 Layer Bars

Easy Paleo 7 Layer Bars
Via: A Sweet Pea Chef

Get the recipe at – A Sweet Pea Chef

26) Healthy Chocolate Banana Bread

Healthy Chocolate Banana Bread
Via: Ambitious Kitchen

Get the recipe at – Ambitious Kitchen

Which of these yummy GF, DF and paleo desserts did you enjoy the most? Let me know down in the comments.

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