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With the fall season finally at our doorsteps, it’s time to get in on all the yummy seasonal delights Mother Nature has to offer us.
Sure, pumpkins may be regarded as the primary celebrity of the fall season, but butternut squash seems to be a close second.
And there are a lot of reasons why we love this amazing winter squash. Its amazing texture and taste, nutritional goodness, and versatility in the kitchen are just a few reasons.
If you’re looking for the best butternut squash recipes to enjoy this fall, then you’ve come to the right place.
Here, I’ve gathered 35 incredible butternut squash recipes to satisfy your cravings this season. They’re super easy to put together, and super delicious too.
From creamy soups, to casseroles, to salads, to fries, pasta meals, stuffed squash and much more. These yummy butternut squash recipes will be your go-to favorites this fall.
Let’s get right into it.
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Butternut Squash Nutrition
Butternut squash, with its sweet and nutty flavor, is not only a culinary delight but also a nutritional powerhouse. Packed with essential vitamins, minerals, and dietary fiber, it’s a versatile vegetable that offers numerous health benefits.
First and foremost, it is a rich source of vitamin A in the form of beta-carotene. This nutrient is crucial for maintaining healthy vision, a robust immune system, and vibrant skin.
A single cup of cooked butternut squash can provide well over 100% of your daily recommended intake of vitamin A.
Additionally, this tasty fall veggie contains vitamin C, an antioxidant that supports the immune system, promotes healthy skin, and aids in wound healing. It also contributes to your daily intake of vitamin E, which helps protect cells from oxidative damage.
Minerals like potassium, magnesium, and manganese are also abundant in butternut squash. Potassium helps regulate blood pressure, while magnesium and manganese support bone health and various metabolic processes in the body.
Furthermore, this orange-hued vegetable is high in dietary fiber, promoting digestive health and contributing to a feeling of fullness, which can aid in weight management.
Butternut squash is naturally low in calories and fat, making it an excellent addition to a balanced diet. It’s also versatile in the kitchen, suitable for roasting, steaming, mashing, or blending into soups and purees.
Incorporating butternut squash into your meals can not only enhance flavor but also boost your nutritional intake, providing you with an array of vitamins, minerals, and fiber to support overall health and well-being.
How To Prepare Butternut Squash
Butternut squash, with its sweet and nutty flavor, is a versatile and nutritious addition to your culinary repertoire.
Before you can enjoy its delectable taste, you’ll need to master the art of cutting and preparing this squash.
While it may seem daunting at first, a few simple steps will have you confidently wielding your knife and creating mouthwatering butternut squash dishes in no time.
Preparation
1. Choose the Right Squash
Select a firm butternut squash with a smooth, unblemished skin. A good butternut squash should feel heavy for its size, indicating it’s full of flesh.
2. Cut Off the Ends
Start by trimming off both ends of the butternut squash. This creates flat surfaces for stability and makes it easier to work with.
3. Peel the Squash (Optional)
While butternut squash skin is edible, many prefer to peel it for a smoother texture. Use a vegetable peeler or a sharp knife to remove the skin in downward strokes, following the contour of the squash.
4. Halve the Squash
Position the squash vertically and cut it in half, creating two roughly equal-sized sections. These will be your squash “boats.”
5. Scoop Out the Seeds
Use a spoon to scoop out the seeds and stringy pulp from each squash half. You can discard the seeds or save them for roasting as a tasty snack.
6. Dice or Slice as Desired
Now that your squash halves are clean and seed-free, you can proceed to dice or slice them according to your recipe’s requirements. For cubes, cut the squash into uniform pieces, about 1-inch in size. For slices, cut the squash into thin or thick slices, depending on your preference.
7. Incorporate Into Your Recipe
With your butternut squash properly cut, you’re ready to use it in your favorite recipes. Roast it, add it to soups, stews, or salads, or sauté it with your preferred seasonings for a delicious side dish.
35 Delicious Butternut Squash Recipes
1) Roasted Butternut Squash
Get the recipe at – Cooking Classy
2) Creamed spinach stuffed butternut squash
Get the recipe at – Simply Delicious
3) Honey Roasted Butternut Squash with Cranberries and Feta
Get the recipe at – Peas And Crayons
4) Roasted Butternut Squash, Pomegranate and Wild Rice “Stuffing”
Get the recipe at – Cookie And Kate
5) Butternut Squash Fritters
Get the recipe at – My Fussy Eater
Also See: 40 Delicious Pumpkin Recipes To Enjoy This Fall
6) Brown Butter Butternut Squash Pasta
Get the recipe at – Damn Delicious
7) Butternut Squash Tots
Get the recipe at – Unbound Wellness
8) Roasted Cauliflower & Butternut Squash Tacos
Get the recipe at – Every Last Bite
9) Roasted Butternut Squash Couscous Bowls
Get the recipe at – Chelsea’s Messy Apron
10) Apple sausage stuffed butternut squash
Get the recipe at – Downshiftology
Also see: 40+ Amazing Thanksgiving Side Dishes You’re Going To Love
11) Lentil and Butternut Squash Chili
Get the recipe at – Little Broken
12) Butternut Squash Frittata
Get the recipe at – Once Upon A Pumpkin
13) Vegan Butternut Squash Curry With Spinach
Get the recipe at – Healthy Nibbles And Bits
14) Cheesy Butternut Squash Gratin
Get the recipe at – Plays Well With Butter
15) Hasselback Butternut Squash
Get the recipe at – My Kitchen Love
Also see: 25 Delicious Sweet Potato Recipes To Satisfy Your Cravings
16) Butternut Squash Mac and Cheese
Get the recipe at – Two Peas And Their Pod
17) Butternut Squash Noodles
Get the recipe at – Feel Good Foodie
18) Roasted Butternut Squash Soup
Get the recipe at – A Beautiful Plate
19) Roasted Butternut Squash Mash
Get the recipe at – Primavera Kitchen
20) Spicy Southwest Butternut Squash Casserole
Get the recipe at – Jar Of Lemons
Also See: 32 Healthy Casserole Recipes That’ll Make Your Mouth Water
21) Butternut Squash Quinoa Salad
Get the recipe at – Well Plated
22) Roasted Butternut Squash Risotto
Get the recipe at – Choosing Chia
23) Crispy Butternut Squash Fries
Get the recipe at – Sustainable Cooks
24) Butternut Squash Stuffed Shells
Get the recipe at – Simple Veganista
25) Butternut Squash Hash with Eggs
Get the recipe at – Kara Lydon
Also See: 25 Keto Pumpkin Recipes To Enjoy Without Guilt
26) Roasted Butternut Squash and Brussels Sprouts Salad
Get the recipe at – Recipe Runner
27) Ground Turkey Butternut Squash Skillet
Get the recipe at – Garden In The Kitchen
28) Butternut Squash and Spinach Lasagna
Get the recipe at – Julia’s Album
29) Roasted Butternut Squash Pasta with Tahini Sauce
Get the recipe at – Eating Bird Food
30) Butternut Squash Enchiladas
Get the recipe at – The Almond Eater
Also See: 30 Healthy Comfort Food Recipes You Need In Your Life
31) Butternut Squash & Black Bean Quesadillas
Get the recipe at – Kitchen Treaty
32) Butternut Squash Pizza with Kale
Get the recipe at – The Live In Kitchen
33) Butternut Squash, Chickpea & Lentil Moroccan Stew
Get the recipe at – Ambitious Kitchen
34) Butternut Black Bean Burgers
Get the recipe at – Peas And Crayons
35) Butternut Squash Bread
